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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
These seven foods give you the protein and carb punch you need to gain mass.
The 212 legend sustained an undisclosed injury.
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