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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Don't be that person.
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
This Bikini Olympia champ has faced many obstacles, and overcome all of them.
Use these tips from sports' top doctors and trainers to get and stay motivated.
Try the actor's intense boxing workout to stay lean and mean.
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