28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Athletes & Celebrities
Austin Ekeler continues to ‘pound’ toward NFL Elite Status
Check out the keys to the Chargers running back's training regimen.
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Workout Routines
Improve Your Boxing Technique with These 4 Heavy Bag Drills
Former British welterweight champion Chris Evangelou provides the essential heavy bag moves.
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Workout Routines
Build Strength and Improve Conditioning With This 20-Minute Workout
All you need are a pair or dumbbells and a jump rope to get your sweat on.
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