28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
'Femme Flex Friday' Takes a Deep Dive Into Wellness
Anne Luise Freitas and Coach Ricardo Pannain talk about the growing division.
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Interviews
Injured? STOP! It Could Be 'HAMMER' TIme for Your Recovery Needs
Carlos Gamero, PT, explains why athletes are turning to hammer and chisel therapy.
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