28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: July 20, 2021
Last Updated On
Hers Workouts
IFBB Pro Romina Basualdo Shares Her Shoulder Workout Routine
The Pro Bikini athlete and Argentina native is in full Arnold mode.
Read article
Workout Routines
This Dumbbell-only Workout Will HIIT Your Entire Body in Six Moves
Instagram star and trainer Josh Webb's heavy-hitting routine may leave you gasping.
Read article