28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
'Femme Flex Friday' Focuses on Recovery with Dawn Nasta
Co-hosts Alina Popa and Whitney Jones cover a topic that isn’t discussed enough.
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Workout Tips
ASK ANDY: ‘How can I get leaner in the next 10 days?’
Fitness expert Andy McDermott sheds light on getting shredded in a pinch.
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