28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Build Muscle
How Most Pre-Workouts Are Failing You and How to Protect Yourself
Find out how a quality pre-workout can benefit you more than others.
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Interviews
Get an Inside Look at Eagles’ All-Pro Lane Johnson’s ‘Bro Barn’
The veteran offensive tackle is building team chemistry one rep at a time at his home gym.
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Workout Routines
Build More Muscle in Half the Time with This Barbell Complex
Build strength and cardio simultaneously with just one barbell and five moves.
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