28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Routines
Military Monday: 'Dominate' your delts with this 'Hybrid Warrior' Program
Never look at shoulder day the same with this installment from Chris Kellum.
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Pro Tips
How Chibuikem Uche Channeled His Inner 'Creed' to Swap Finance for Fame
The “One of Us Is Lying” star says fitness helped him realize his acting dreams.
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Hers Features
On International Legging Day, Here are 11 Pairs to Add to Your Shopping Cart
Honestly, every day Is Legging Day, but Oct. 18 is the perfect excuse to buy more.
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