28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
These 3 Moves Will Help Strengthen Your Hamstrings and Prevent Strains
Instead of waiting for your hammies to go "pop," add some pop to your explosiveness.
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Pro Tips
Hunter Clowdus' 'All American' Plan for Conquering Hollywood
The shredded actor designed his home gym in a quest to become Hollywood's fittest star.
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Supplements
C4 Pre-Workout Review: Does it Deserve America’s #1 Spot?
For the past few weeks, I’ve been trying out the C4 Pre-Workout.
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Pro Tips
William Jackson Harper Preps for His Intimate TV Moments This Way
The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.
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