28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDay: February 17, 2022
Last Updated On
Dating
Best Hookup Sites & Apps For Casual Adult Dating In 2022: Online Dating Sites
Open up to a new normal with these top dating websites.
Read article
Workout Routines
Jason Kalambay Wants to Get You into Beast Mode
The former kickboxer's fierce training style is helping others battle through any obstacles.
Read article
News
Inaugural NPC National Women’s Seminar Preparing Athletes for Success
This new event was the main topic on the latest "Femme Flex Friday."
Read article
Glute Exercises
Reverse Hypers: The Forgotten Glute Exercise You Need to Remember
If you haven’t tried this hyperextension variation yet, it’s about time you do.
Read article
News
The Spectacular Venetian Set to Host 2022 Olympia Expo
Bodybuilding's biggest event returns to Las Vegas after two years in Orlando.
Read article