28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60
The badass actor will be chasing down more bad guys when "Bosch: Legacy" premieres on May 6.
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Interviews
Asha Hadley and Breana Wigley Speak About the Benefits of Plant-Based Diets
The IFBB Pros dropped knowledge on Femme Flex Friday.
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News
Justin Palionis Reflects on His Win at the 2022 Valley of the Sun Contest
The Classic Physique Winner is back after a three-year absence.
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