28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Becoming a Playboy Cover Model Made Stephanie Viada a Role Model
A commitment to wellness is helping the supermodel change plus-size modeling perceptions.
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Arm Exercises
Get a Better Grip on Your Training with these 3 Must-Use Exercises
Solid grip strength means better overall strength, so try these moves.
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Hers Workouts
Try Unilateral Training for Regaining Your Core Strength Post-Pregnancy
This step-by-step guide can help you restore your midsection strength postpartum.
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