28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Gear
This Physical Therapist’s Gym Bag Keeps Him Fight Ready at All Times
Vinh Pham trains boxing and also shares some tips for keeping your spine healthy.
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Healthy Eating
When and How Long Should You Fast?
How to take advantage of your body's potential during a fast. And does age matter?
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Interviews
India Paulino Speaks About Personal Development and Success
The IFBB bikini pro shared her story on the latest "Fit Rockstar Show."
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