Day: September 26, 2022

These 7 Exercises Should be Included In Your Strength Training Routine

When the goal is to get stronger, don't forget to included these underrated moves.

Tom Hardy Uses Jiujitsu to Support the Military and First Responders

The Hollywood star plays for real on the mat to help raise awareness for REORG.

Margie Martin Shares Her Rising Phoenix World Championship Story

The bodybuilding superstar spoke with Isabelle Turell on the latest "Fit Rockstar"

Underrated Veggies With Surprising Benefits

Omega-3s Linked To Improved Brain Structure And Cognition At Midlife

Could eating fatty fish keep our brains healthy and agile in middle age? A recent study suggests that yes it can.

Obesity: You May Want To Rethink Eating Late

Exercise Protects Brain Synapses

Study physically active elderly maintain healthier cognition.