28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Workout Tips
How to Choose the Best Training Program for Your Fitness Goals
With so much info out there, here’s how to separate the needs from the unnecessary.
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News
It All Began With Rachel McLish
The First Ms. Olympia was the First Superstar of Female Bodybuilding
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Healthy Eating
Caffeine and Performance: Filtering Out the Fact from Fiction
Caffeine expert Dr. Neil Clarke explains how to celebrate National Coffee Day.
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