Workout Plans
Man's Abs thumbnail
HadelProductions / Getty
HadelProductions / Getty

Day 27 : Arms/Shoulders

Duration 75 min
Exercises 10
Equipment Yes

Exercise 1

Skull Crusher You'll need: Dumbbells How to
Skull Crusher thumbnail
4 sets
12 reps
90 sec rest

Exercise 2

Machine Triceps Extension
exercise image placeholder
4 sets
12 reps
75 sec rest

Exercise 3

Dumbbell Overhead Triceps Extension You'll need: Dumbbells How to
Overhead Two-Arm Triceps Extension  thumbnail
4 sets
12 reps
60 sec rest

Exercise 4

Barbell Biceps Curl You'll need: Barbell How to
bicep curl thumbnail
4 sets
12 reps
90 sec rest

Exercise 5

Barbell Preacher Curl
exercise image placeholder
4 sets
12 reps
75 sec rest

Exercise 6

Alternating Dumbbell Biceps Curl You'll need: Dumbbells How to
Alternating Dumbbell Biceps Curl thumbnail
4 sets
12 reps
60 sec rest

Exercise 7

Military Press You'll need: Barbell How to
Military Press thumbnail
4 sets
12 reps
90 sec rest

Exercise 8

Dumbbell Lateral Raise You'll need: Dumbbells How to
Dumbbell Lateral Raise thumbnail
4 sets
12 reps
75 sec rest

Exercise 9

Dumbbell Front Raise You'll need: Dumbbells How to
Front Raise thumbnail
4 sets
12 reps
75 sec rest

Exercise 10

Dumbbell Rear Delt Flye
exercise image placeholder
4 sets
12 reps
75 sec rest
Comments