Workout Plans
Man's Abs thumbnail
HadelProductions / Getty
HadelProductions / Getty

Day 3 : Abs/Cardio 2

Duration 75 min
Exercises 7
Equipment Yes
Supplement with calf training if time allows.

Exercise 1

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
4 sets
12 reps
75 sec rest

Exercise 2

Rope Crunch You'll need: Cable Machine, Rope Attachment How to
Rope Crunch thumbnail
4 sets
12 reps
75 sec rest

Exercise 3

Decline Weighted Situp You'll need: Weight Plates How to
exercise image placeholder
4 sets
12 reps
75 sec rest

Exercise 4

V-Up You'll need: No Equipment How to
V-Up thumbnail
4 sets
12 reps
60 sec rest

Exercise 5

Bent-Knee Hip Raise
exercise image placeholder
3 sets
12 reps
60 sec rest

Exercise 6

General Plank You'll need: No Equipment How to
General Plank thumbnail
3 sets
60 sec reps
90 sec rest

Exercise 7

Sprint
4 Tips to Fast-tracking Your Fitness Gains thumbnail
-- sets
15-20 sec reps
-- rest
*Complete 15 "sets" and follow with 30- to 40-seconds of walking.
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