Workout Plans
Man's Abs thumbnail
HadelProductions / Getty
HadelProductions / Getty

Day 9 : Chest

Duration 75 min
Exercises 5
Equipment Yes
Supplement with additional arm and leg training if time allows.

Exercise 1

Wide-Grip Barbell Bench Press You'll need: Bench, Barbell How to
Wide-Grip Barbell Bench Press thumbnail
4 sets
12 reps
90 sec rest

Exercise 2

Incline Dumbbell Flye You'll need: Bench, Dumbbells How to
Incline Dumbbell Flye thumbnail
4 sets
12 reps
90 sec rest

Exercise 3

Cable Crossover You'll need: Adjustable Cable Machine, D-Handle Attachment How to
Cable Crossover thumbnail
4 sets
12 reps
75 sec rest

Exercise 4

Machine Pec Flye
exercise image placeholder
4 sets
12 reps
75 sec rest

Exercise 5

Neutral-Grip Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Neutral-Grip Dumbbell Bench Press thumbnail
4 sets
12 reps
75 sec rest
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