@charset "UTF-8";
@charset "UTF-8";
/*! normalize.scss v0.1.0 | MIT License | based on git.io/normalize */
html{font-family:sans-serif;-ms-text-size-adjust:100%;-webkit-text-size-adjust:100%}body{margin:0}article,aside,details,figcaption,figure,footer,header,hgroup,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent}a:active,a:hover{outline:0}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}h1{font-size:2em;margin:.67em 0}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}img{border:0}svg:not(:root){overflow:hidden}figure{margin:1em 40px}hr{box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-family:monospace,monospace;font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]{-webkit-appearance:textfield;box-sizing:content-box}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid silver;margin:0 2px;padding:.35em .625em .75em}legend{border:0;padding:0}textarea{overflow:auto}optgroup{font-weight:700}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}@font-face{font-family:'Work Sans';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-SemiBold.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-SemiBold.woff) format("woff");font-weight:600;font-style:normal;font-display:swap}@font-face{font-family:'Work Sans';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-Regular.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-Regular.woff) format("woff");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:'Work Sans';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-Medium.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-Medium.woff) format("woff");font-weight:500;font-style:normal;font-display:swap}@font-face{font-family:'Work Sans';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-Bold.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/WorkSans-Bold.woff) format("woff");font-weight:700;font-style:normal;font-display:swap}@font-face{font-family:'Barlow Condensed';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-Regular.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-Regular.woff) format("woff");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:'Barlow Condensed';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-SemiBold.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-SemiBold.woff) format("woff");font-weight:600;font-style:normal;font-display:swap}@font-face{font-family:'Barlow Condensed';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-SemiBoldItalic.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-SemiBoldItalic.woff) format("woff");font-weight:600;font-style:italic;font-display:swap}@font-face{font-family:'Barlow Condensed';src:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-Bold.woff2) format("woff2"),url(/wp-content/themes/muscle-and-fitness/assets/build/css/../fonts/BarlowCondensed-Bold.woff) format("woff");font-weight:700;font-style:normal;font-display:swap}.svg-flex-logo-dims{width:108px;height:30px}.svg-hers-logo-dims{width:191.88px;height:33.55px}.svg-icon-angle-down-dims{width:15.1px;height:8.3px}.svg-icon-angle-down-bold-dims{width:492px;height:289.05px}.svg-icon-angle-down-grey-dims{width:15.1px;height:8.3px}.svg-icon-angle-down-lightgrey-dims{width:15.1px;height:8.3px}.svg-icon-angle-down-w-dims{width:15.1px;height:8.3px}.svg-icon-arrow-down-dims{width:448px;height:454px}.svg-icon-arrow-left-dims{width:448px;height:448px}.svg-icon-arrow-long-dims{width:492px;height:492px}.svg-icon-arrow-right-dims{width:448px;height:443px}.svg-icon-calendar-exclamation-dims{width:448px;height:512px}.svg-icon-check-circle-dims{width:512px;height:512px}.svg-icon-check-circle-light-dims{width:512px;height:512px}.svg-icon-chevron-down-light-dims{width:448px;height:512px}.svg-icon-cross-lite-dims{width:94.926px;height:94.926px}.svg-icon-cross-rounded-dims{width:241.17px;height:241.17px}.svg-icon-dumbbell-dims{width:65px;height:31px}.svg-icon-envelope-dims{width:512px;height:383px}.svg-icon-equipment-dims{width:15px;height:18px}.svg-icon-exercises-dims{width:17px;height:18px}.svg-icon-gallery-dims{width:45.964px;height:45.964px}.svg-icon-info-circle-dims{width:512px;height:512px}.svg-icon-information-dims{width:512px;height:512px}.svg-icon-itunes-note-dims{width:384px;height:512px}.svg-icon-news-dims{width:395.57px;height:395.57px}.svg-icon-ok-accessibility-dims{width:63.57px;height:63.66px}.svg-icon-ok-arrow-dims{width:8.27px;height:15.01px}.svg-icon-ok-arrow-big-dims{width:53.5px;height:56.63px}.svg-icon-ok-comment-dims{width:30px;height:27.64px}.svg-icon-ok-cookie-dims{width:42px;height:42px}.svg-icon-ok-cross-dims{width:54px;height:54px}.svg-icon-ok-cross-light-dims{width:492px;height:492px}.svg-icon-ok-expand-dims{width:28.36px;height:28.36px}.svg-icon-ok-expired-dims{width:54.67px;height:31.06px}.svg-icon-ok-facebook-dims{width:45.17px;height:87px}.svg-icon-ok-facebook-grey-dims{width:14.4px;height:26.6px}.svg-icon-ok-facebook-w-dims{width:14.41px;height:26.65px}.svg-icon-ok-flashback-dims{width:32.23px;height:35.56px}.svg-icon-ok-home-dims{width:21.52px;height:20.04px}.svg-icon-ok-instagram-dims{width:46px;height:46px}.svg-icon-ok-instagram-grey-dims{width:46px;height:46px}.svg-icon-ok-linkedin-dims{width:512px;height:512px}.svg-icon-ok-linkedin-w-dims{width:512px;height:512px}.svg-icon-ok-mail-dims{width:50.19px;height:49.4px}.svg-icon-ok-pinterest-dims{width:512px;height:512px}.svg-icon-ok-pinterest-grey-dims{width:392px;height:512px}.svg-icon-ok-quotes-dims{width:119.76px;height:90.84px}.svg-icon-ok-twitter-dims{width:45px;height:36.55px}.svg-icon-ok-twitter-grey-dims{width:45px;height:36.5px}.svg-icon-ok-twitter-w-dims{width:512px;height:512px}.svg-icon-ok-video-dims{width:200px;height:200px}.svg-icon-ok-youtube-dims{width:512px;height:364px}.svg-icon-play-dims{width:12.2px;height:14px}.svg-icon-play-circle-dims{width:496px;height:496px}.svg-icon-prep-time-dims{width:15px;height:19px}.svg-icon-print-dims{width:512px;height:476px}.svg-icon-search-dims{width:512px;height:512px}.svg-icon-servings-dims{width:18px;height:24px}.svg-icon-spotify-dims{width:496px;height:512px}.svg-icon-stitcher-dims{width:22px;height:19px}.svg-icon-tick-dims{width:191.67px;height:191.67px}.svg-icon-tick-simple-dims{width:240.61px;height:240.61px}.svg-icon-time-dims{width:15px;height:18px}.svg-icon-video-play-dims{width:348px;height:348px}.svg-icon-website-dims{width:26px;height:26px}.svg-logo-dims{width:161.374px;height:47.137px}.svg-logo-small-dims{width:69px;height:80px}.svg-logo-tag-registered-dims{width:265.31px;height:259.19px}.svg-logo-tag-registered-green-dims{width:108.71px;height:108.86px}.maf-accordion__title{cursor:pointer}.maf-accordion__title:after{content:'';display:block;width:12px;height:8px;position:absolute;top:0;right:20px;bottom:0;margin:auto;background:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-angle-down-bold.svg) no-repeat;background-size:contain;transform:rotate(180deg)}.maf-accordion__title.opened:after{transform:rotate(0)}.maf-accordion__content{max-height:0;overflow:hidden;transition:all .5s}.maf-accordion__content.opened{max-height:3000px;transition:all 2s}@-webkit-keyframes fadeIn{0%{display:none;opacity:0}1%{display:block;opacity:0}100%{display:block;opacity:1}}@keyframes fadeIn{0%{display:none;opacity:0}1%{display:block;opacity:0}100%{display:block;opacity:1}}@-webkit-keyframes rippleAnimation{0%{box-shadow:0 0 0 0 #ccc}40%{box-shadow:0 0 0 10px rgba(255,7,7,0)}80%{box-shadow:0 0 0 10px rgba(255,7,7,0)}100%{box-shadow:0 0 0 rgba(255,7,7,0)}}@keyframes rippleAnimation{0%{box-shadow:0 0 0 0 #ccc}40%{box-shadow:0 0 0 10px rgba(255,7,7,0)}80%{box-shadow:0 0 0 10px rgba(255,7,7,0)}100%{box-shadow:0 0 0 rgba(255,7,7,0)}}@-webkit-keyframes bounce{0%,20%,50%,80%,100%{transform:translateY(0)}20%{transform:translateY(-9px)}60%{transform:translateY(-7px)}}@keyframes bounce{0%,20%,50%,80%,100%{transform:translateY(0)}20%{transform:translateY(-9px)}60%{transform:translateY(-7px)}}@-webkit-keyframes slide-in-left{0%{transform:translateX(-1000px);opacity:0}100%{width:auto;height:auto;transform:translateX(0);opacity:1}}@keyframes slide-in-left{0%{transform:translateX(-1000px);opacity:0}100%{width:auto;height:auto;transform:translateX(0);opacity:1}}@-webkit-keyframes slide-out-bck-left{0%{transform:translateX(0);opacity:1}100%{transform:translateX(-1000px);opacity:0}}@keyframes slide-out-bck-left{0%{transform:translateX(0);opacity:1}100%{transform:translateX(-1000px);opacity:0}}.am-blockquote{margin:60px 0 50px;position:relative}@media (min-width:1024px){.am-blockquote{margin:80px 0 40px}}.am-blockquote:before{content:'“';color:#f01616;font-family:"Barlow Condensed",sans-serif;font-size:140px;font-weight:600;line-height:20px;text-transform:uppercase;position:absolute;top:0;left:0}.am-blockquote__text{font-style:italic;margin-bottom:20px}@media (max-width:1023px){.am-blockquote__text{font-size:38px;line-height:38px;letter-spacing:1.2px;margin-bottom:50px}}.am-blockquote__author{display:block;font-size:16px;letter-spacing:-.2px;line-height:22px}.breadcrumbs-header{font-family:"Barlow Condensed",sans-serif;list-style:none;padding-left:0;color:#2a2a2a;margin:0 4px 10px;text-transform:uppercase}.breadcrumbs-header a{display:inline-block;color:#2a2a2a}.breadcrumbs-header a:hover{color:#575757}.breadcrumbs-footer{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;text-align:center;padding:0 20px;margin:30px 0;font-size:12px;color:#575757}.breadcrumbs-footer__item{list-style:none;padding-left:0;margin:0 4px;text-transform:capitalize}.breadcrumbs-footer__item a{color:inherit}.breadcrumbs-footer__item a:hover{text-decoration:underline}.btn-100,.page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body button[type=submit],.single-sweep .post-body input[type=submit],.single-sweep .post-body button[type=submit]{display:block;width:100%}.btn-outline,.page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body button[type=submit],.single-sweep .post-body input[type=submit],.single-sweep .post-body button[type=submit],.sub-channel__links-item,.btn-outline-white{display:inline-block;min-width:150px;background:0 0;font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;line-height:1;letter-spacing:2px;text-align:center;text-transform:uppercase;padding:13px 22px;outline:none;transition:color .2s;z-index:1;position:relative}.btn-outline:before,.page-template-page-contact .post-body input[type=submit]:before,.page-template-page-contact .post-body button[type=submit]:before,.single-sweep .post-body input[type=submit]:before,.single-sweep .post-body button[type=submit]:before,.sub-channel__links-item:before,.btn-outline-white:before{content:'';width:0;height:100%;position:absolute;top:0;left:0;z-index:-1;transition:width .3s ease-out}.btn-outline:hover:before,.page-template-page-contact .post-body input[type=submit]:hover:before,.page-template-page-contact .post-body button[type=submit]:hover:before,.single-sweep .post-body input[type=submit]:hover:before,.single-sweep .post-body button[type=submit]:hover:before,.sub-channel__links-item:hover:before,.btn-outline:focus:before,.page-template-page-contact .post-body input[type=submit]:focus:before,.page-template-page-contact .post-body button[type=submit]:focus:before,.single-sweep .post-body input[type=submit]:focus:before,.single-sweep .post-body button[type=submit]:focus:before,.sub-channel__links-item:focus:before,.btn-outline:active:before,.page-template-page-contact .post-body input[type=submit]:active:before,.page-template-page-contact .post-body button[type=submit]:active:before,.single-sweep .post-body input[type=submit]:active:before,.single-sweep .post-body button[type=submit]:active:before,.sub-channel__links-item:active:before,.btn-outline-white:hover:before,.btn-outline-white:focus:before,.btn-outline-white:active:before{width:100%}.btn-outline,.page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body button[type=submit],.single-sweep .post-body input[type=submit],.single-sweep .post-body button[type=submit],.sub-channel__links-item{color:#2a2a2a;border:2px solid #2a2a2a}.btn-outline:before,.page-template-page-contact .post-body input[type=submit]:before,.page-template-page-contact .post-body button[type=submit]:before,.single-sweep .post-body input[type=submit]:before,.single-sweep .post-body button[type=submit]:before,.sub-channel__links-item:before{background:#2a2a2a}.btn-outline:hover,.page-template-page-contact .post-body input:hover[type=submit],.page-template-page-contact .post-body button:hover[type=submit],.single-sweep .post-body input:hover[type=submit],.single-sweep .post-body button:hover[type=submit],.sub-channel__links-item:hover,.btn-outline:focus,.page-template-page-contact .post-body input:focus[type=submit],.page-template-page-contact .post-body button:focus[type=submit],.single-sweep .post-body input:focus[type=submit],.single-sweep .post-body button:focus[type=submit],.sub-channel__links-item:focus,.btn-outline:active,.page-template-page-contact .post-body input:active[type=submit],.page-template-page-contact .post-body button:active[type=submit],.single-sweep .post-body input:active[type=submit],.single-sweep .post-body button:active[type=submit],.sub-channel__links-item:active{color:#fff}.btn-outline.active,.page-template-page-contact .post-body input.active[type=submit],.page-template-page-contact .post-body button.active[type=submit],.single-sweep .post-body input.active[type=submit],.single-sweep .post-body button.active[type=submit],.active.sub-channel__links-item{color:#fff;background-color:#2a2a2a}.btn-outline-white{color:#fff;border:2px solid #fff}.btn-outline-white:before{background:#fff}.btn-outline-white:hover,.btn-outline-white:focus,.btn-outline-white:active{color:#2a2a2a}.btn-outline-white.active{color:#2a2a2a;background-color:#fff}.btn-arrow{display:inline-block;color:#575757;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:32px;padding-right:10px;position:relative}.btn-arrow:hover svg{margin-left:17px}.btn-arrow svg{width:14px;height:32px;fill:#f01616;margin-left:7px;transition:margin .2s;position:absolute}.label,.label-white{display:inline-block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:600;line-height:1;letter-spacing:1.5px;text-align:center;text-transform:uppercase;padding:8px 10px;outline:none;transition:all .2s}.label{background:#2a2a2a;color:#fff}.label:hover{opacity:.6}.label-white{background:#fff;color:#2a2a2a}.label-white:hover{opacity:.6}.custom-checkbox{margin-bottom:10px}.custom-checkbox input{position:absolute;opacity:0}.custom-checkbox input:focus+label:before{box-shadow:0 0 0 1px rgba(0,0,0,.12)}.custom-checkbox input:checked+label:before{background:#333;transition:all .2s}.custom-checkbox input:checked+label:after{content:'';position:absolute;background:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-tick-simple.svg) center no-repeat;left:4px;top:2px;width:15px;height:15px}.custom-checkbox label{position:relative;cursor:pointer;padding:0}.custom-checkbox label:before{content:'';margin-right:12px;display:inline-block;vertical-align:text-top;width:20px;height:20px;background:#eee;border:solid 1px #8c8c8c;position:relative;top:-2px;transition:all .2s}div[id^=jwplayer_][id$=_div]:empty{width:100%;height:0;padding-bottom:56.6%}div[id^=jwplayer_][id$=_div]:empty,.youtube-player[class*=optanon-category]:not([src='']),iframe[data-src*='vimeo.com'][class*=optanon-category]:not([src='']){background:#f1f1f2 url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/placeholders/placeholder-video-mobile.png) no-repeat center;background-size:cover}@media (min-width:768px){div[id^=jwplayer_][id$=_div]:empty,.youtube-player[class*=optanon-category]:not([src='']),iframe[data-src*='vimeo.com'][class*=optanon-category]:not([src='']){background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/placeholders/placeholder-video.png)}}.fb-video:empty{width:100%;height:0;padding-bottom:56.6%;background:#f1f1f2 url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/placeholders/placeholder-fb-mobile.png) no-repeat center;background-size:cover}@media (min-width:768px){.fb-video:empty{background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/placeholders/placeholder-fb.png)}}.twitter-tweet:not(.twitter-tweet-rendered){width:100%;height:0;padding-bottom:56.6%;background:#f1f1f2 url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/placeholders/placeholder-twitter-mobile.png) no-repeat center;background-size:cover}@media (min-width:768px){.twitter-tweet:not(.twitter-tweet-rendered){background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/placeholders/placeholder-twitter.png)}}.twitter-tweet:not(.twitter-tweet-rendered) p{padding:20px 20px 0}.allow-cookies-message{position:fixed;top:200px;left:-200px;width:240px;background:#1b7dce;box-shadow:0 1px 2px rgba(0,0,0,.6);padding:15px 50px 15px 20px;font-size:14px;color:#fff;z-index:20;transition:left .5s ease}.allow-cookies-message.is-visible{left:0;transition:left .5s ease}.allow-cookies-message .ot-sdk-show-settings{display:inline-block;line-height:0;text-indent:-9999px}.allow-cookies-message .ot-sdk-show-settings:after{content:'cookies';display:block;font-weight:700;text-indent:0;cursor:pointer;text-decoration:underline}.allow-cookies-message .cookies-message__icon{content:'';display:block;width:40px;height:100%;position:absolute;top:0;right:0;background:#0173d0 url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-information.svg) no-repeat center;background-size:20px;border-right:solid 2px #0073d0;border-left:solid 2px #0073d0;cursor:pointer;transition:background-color .2s ease}.allow-cookies-message .cookies-message__icon:hover{background-color:#0167bb;transition:background-color .2s ease}.embed-youtube,.embed-vimeo,.ami-fluid-video-wrapper{position:relative;padding-bottom:56.25%;height:0}@media (max-width:767px){.embed-youtube,.embed-vimeo,.ami-fluid-video-wrapper{padding-top:25px}}.embed-youtube iframe,.embed-vimeo iframe,.ami-fluid-video-wrapper iframe{position:absolute;top:0;left:0;width:100%;height:100%}.fb-video{margin-bottom:10px}@media screen and (max-width:767px) and (orientation:portrait){.jw-flag-floating .jw-wrapper{width:calc(100% + 20px) !important;max-width:100% !important;top:48px !important}}@media screen and (max-width:767px) and (orientation:landscape){.jw-flag-floating .jw-wrapper{top:58px !important;bottom:auto !important}}@media (min-width:768px){.jw-flag-floating .jw-wrapper{right:auto !important;bottom:10px !important;left:10px !important}}.twitter-tweet{margin-right:auto;margin-left:auto}@media (min-width:768px){.single-format-video .js-video-placeholder{background:#eaeaea url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-ok-video.svg) no-repeat center;background-size:200px;position:static}}@media (min-width:768px) and (max-width:1024px){.single-format-video .js-video-placeholder{margin:0 20px;padding:0}}.video>div[id*=jwplayer]:empty{height:0;padding-bottom:56.6%;background:#f5f5f5;position:relative}.video>div[id*=jwplayer]:empty:after{content:'';display:block;width:100px;height:100px;max-width:30%;max-height:30%;position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-video-play.svg);background-repeat:no-repeat;background-position:center;z-index:0}.video>div[id*=jwplayer]:empty>div,.video>div[id*=jwplayer]:empty iframe{position:relative;z-index:1}input[type=text],input[type=email],input[type=url],input[type=number],select,textarea{display:block;width:100%;background:#3e3d3e;color:#fff;font-size:16px;font-weight:600;line-height:1;text-align:center;border:none;padding:14px 14px 13px;border-bottom:2px solid transparent;outline:none;transition:all .2s}.form-light input[type=text],.form-light input[type=email],.form-light input[type=url],.form-light input[type=number],.form-light select,.form-light textarea{background:#eee;color:#575757}input[type=text]::-webkit-input-placeholder,input[type=email]::-webkit-input-placeholder,input[type=url]::-webkit-input-placeholder,input[type=number]::-webkit-input-placeholder,select::-webkit-input-placeholder,textarea::-webkit-input-placeholder{color:#b8b8b8;font-weight:400}.form-light input[type=text]::-webkit-input-placeholder,.form-light input[type=email]::-webkit-input-placeholder,.form-light input[type=url]::-webkit-input-placeholder,.form-light input[type=number]::-webkit-input-placeholder,.form-light select::-webkit-input-placeholder,.form-light textarea::-webkit-input-placeholder{color:#b8b8b8}input[type=text]::-moz-placeholder,input[type=email]::-moz-placeholder,input[type=url]::-moz-placeholder,input[type=number]::-moz-placeholder,select::-moz-placeholder,textarea::-moz-placeholder{color:#b8b8b8;font-weight:400}.form-light input[type=text]::-moz-placeholder,.form-light input[type=email]::-moz-placeholder,.form-light input[type=url]::-moz-placeholder,.form-light input[type=number]::-moz-placeholder,.form-light select::-moz-placeholder,.form-light textarea::-moz-placeholder{color:#b8b8b8}input[type=text]:-moz-placeholder,input[type=email]:-moz-placeholder,input[type=url]:-moz-placeholder,input[type=number]:-moz-placeholder,select:-moz-placeholder,textarea:-moz-placeholder{color:#b8b8b8;font-weight:400}.form-light input[type=text]:-moz-placeholder,.form-light input[type=email]:-moz-placeholder,.form-light input[type=url]:-moz-placeholder,.form-light input[type=number]:-moz-placeholder,.form-light select:-moz-placeholder,.form-light textarea:-moz-placeholder{color:#b8b8b8}input[type=text]:-ms-input-placeholder,input[type=email]:-ms-input-placeholder,input[type=url]:-ms-input-placeholder,input[type=number]:-ms-input-placeholder,select:-ms-input-placeholder,textarea:-ms-input-placeholder{color:#b8b8b8;font-weight:400}.form-light input[type=text]:-ms-input-placeholder,.form-light input[type=email]:-ms-input-placeholder,.form-light input[type=url]:-ms-input-placeholder,.form-light input[type=number]:-ms-input-placeholder,.form-light select:-ms-input-placeholder,.form-light textarea:-ms-input-placeholder{color:#b8b8b8}input[type=text]:focus,input[type=email]:focus,input[type=url]:focus,input[type=number]:focus,select:focus,textarea:focus{border-color:#26baff}input[type=text]:focus::-webkit-input-placeholder,input[type=email]:focus::-webkit-input-placeholder,input[type=url]:focus::-webkit-input-placeholder,input[type=number]:focus::-webkit-input-placeholder,select:focus::-webkit-input-placeholder,textarea:focus::-webkit-input-placeholder{color:transparent}input[type=text]:focus::-moz-placeholder,input[type=email]:focus::-moz-placeholder,input[type=url]:focus::-moz-placeholder,input[type=number]:focus::-moz-placeholder,select:focus::-moz-placeholder,textarea:focus::-moz-placeholder{color:transparent}input[type=text]:focus:-moz-placeholder,input[type=email]:focus:-moz-placeholder,input[type=url]:focus:-moz-placeholder,input[type=number]:focus:-moz-placeholder,select:focus:-moz-placeholder,textarea:focus:-moz-placeholder{color:transparent}input[type=text]:focus:-ms-input-placeholder,input[type=email]:focus:-ms-input-placeholder,input[type=url]:focus:-ms-input-placeholder,input[type=number]:focus:-ms-input-placeholder,select:focus:-ms-input-placeholder,textarea:focus:-ms-input-placeholder{color:transparent}input[type=text].error,input[type=email].error,input[type=url].error,input[type=number].error,select.error,textarea.error{border-color:#f01616}select{background:#3e3d3e url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-angle-down-lightgrey.svg) no-repeat calc(100% - 20px) 50%;background-size:15px 9px;color:#b8b8b8;font-weight:400;border:none;padding:13px 40px 13px 14px;border-radius:0;-webkit-appearance:none;-moz-appearance:none;outline:none}select::-ms-expand{display:none}@media (min-width:768px){select{padding:14px 40px 14px 14px}}select.is-selected{color:#fff;font-weight:600}.form-light select{background:#eee url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-angle-down-grey.svg) no-repeat calc(100% - 20px) 50%;background-size:15px 9px;color:#575757}.form-light select::-webkit-input-placeholder{color:#575757}.form-light select::-moz-placeholder{color:#575757}.form-light select:-moz-placeholder{color:#575757}.form-light select:-ms-input-placeholder{color:#575757}.form-label,.page-template-page-contact .post-body label,.single-sweep .post-body label{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:20px;text-transform:uppercase;margin-bottom:12px}.ui-slider.ui-widget-content{margin:30px 0 60px;padding:6px 0;cursor:pointer;position:relative}.ui-slider.ui-widget-content:before{content:'';display:block;width:100%;height:2px;background:#eee;position:absolute;top:5px;left:0}.ui-slider .ui-slider-handle{display:block;width:23px;height:23px;background:#2a2a2a;border-radius:50%;margin-top:-11px;margin-left:-11px;border:5px solid #fff;cursor:pointer;outline:none;position:absolute;touch-action:none;z-index:2;transition:all .2s}.ui-slider .ui-slider-handle:hover{background:#000}.ui-slider .ui-slider-handle .slider-value{font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:600;letter-spacing:1.5px;line-height:10px;white-space:nowrap;text-transform:uppercase;position:absolute;top:25px;left:5px;transform:translateX(-50%)}.select-form{background:#2a2a2a;color:#fff;padding:30px 20px;margin:60px -20px}@media (min-width:1221px){.page-template-page-exercises .select-form{margin-top:110px;margin-bottom:110px}}@media (min-width:1221px){.select-form{padding:30px 65px 35px;margin:60px 0}}.select-form__header{text-align:center;margin-bottom:25px}@media (min-width:768px){.select-form__header{margin-bottom:35px}}.select-form__header h2{font-size:36px;margin-bottom:15px}@media (min-width:768px){.select-form__header h2{font-size:44px}}.select-form__header p{margin-bottom:0}@media (min-width:768px){.select-form__row{display:flex;align-items:flex-end}}.select-form__group{margin-bottom:17px}@media (min-width:768px){.select-form__group{flex-grow:1;padding:0 10px;margin-bottom:0}.page-template-page-exercises .select-form__group{flex:1 0 25%}}@media (min-width:1024px){.select-form__group{padding:0 15px}}@media (min-width:768px){.select-form__group:last-of-type{margin-right:0}}.select-form__buttons{text-align:center;margin-top:30px}@media (min-width:768px){.select-form__buttons{display:flex;align-items:center;justify-content:center}.select-form__buttons>*{margin:0 15px}}.select-form__buttons .btn-outline-white{padding:11px 22px}@media (max-width:767px){.select-form__buttons .btn-outline-white{display:block;width:100%;margin-bottom:25px}}.select-form__buttons .styled-link,.select-form__buttons .post-body a:not([class]),.post-body .select-form__buttons a:not([class]),.select-form__buttons .fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item-caption a:not([class]),.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item-caption .select-form__buttons a:not([class]),.select-form__buttons .list-gallery .ami-gallery-item .gallery-item__caption a:not([class]),.list-gallery .ami-gallery-item .gallery-item__caption .select-form__buttons a:not([class]),.select-form__buttons .error-page__subheader-subtitle a:not([class]),.error-page__subheader-subtitle .select-form__buttons a:not([class]),.select-form__buttons .post-content-sponsored a:not([class]),.post-content-sponsored .select-form__buttons a:not([class]),.select-form__buttons .fs-gallery__body .ami-gallery-item .caption-slide a,.fs-gallery__body .ami-gallery-item .caption-slide .select-form__buttons a,.select-form__buttons .fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption a,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption .select-form__buttons a,.select-form__buttons .mega-nav__top .mega-nav__list .sub-menu .menu-underline a,.mega-nav__top .mega-nav__list .sub-menu .menu-underline .select-form__buttons a,.select-form__buttons .event-content a,.event-content .select-form__buttons a,.select-form__buttons .hp-routines__list-more,.select-form__buttons .page-template-page-newsletter .newsletter-signup__success a,.page-template-page-newsletter .newsletter-signup__success .select-form__buttons a{font-size:12px;letter-spacing:.2px}.home .select-form .btn-outline-white{flex-shrink:0}@media (max-width:767px){.home .select-form .btn-outline-white{display:block;width:100%;margin-top:40px}}@media (min-width:768px){.home .select-form .btn-outline-white{margin:0 10px}}@media (min-width:1024px){.home .select-form .btn-outline-white{margin:0 15px}}.page-template-page-contact .post-body form br,.single-sweep .post-body form br{display:none}.page-template-page-contact .post-body label span,.single-sweep .post-body label span{color:#f01616}.page-template-page-contact .post-body input[type=text],.page-template-page-contact .post-body input[type=email],.page-template-page-contact .post-body input[type=url],.page-template-page-contact .post-body select,.page-template-page-contact .post-body textarea,.single-sweep .post-body input[type=text],.single-sweep .post-body input[type=email],.single-sweep .post-body input[type=url],.single-sweep .post-body select,.single-sweep .post-body textarea{width:100% !important;max-width:100%;text-align:left;margin-bottom:30px}.page-template-page-contact .post-body input[type=submit]:hover,.page-template-page-contact .post-body input[type=submit]:focus,.page-template-page-contact .post-body input[type=submit]:active,.single-sweep .post-body input[type=submit]:hover,.single-sweep .post-body input[type=submit]:focus,.single-sweep .post-body input[type=submit]:active{background:#2a2a2a}.page-template-page-contact .post-body .contact-submit,.single-sweep .post-body .contact-submit{margin:20px 0}.link-related.link-related{border-top:1px solid #eaeaea;border-bottom:1px solid #eaeaea;padding:40px 0;margin:40px 0}@media (min-width:1024px){.link-related.link-related{padding:30px 0;margin:60px 0}}.link-related.link-related .article__content{margin-bottom:0}.single-routine .link-related{position:relative}.single-routine .link-related .overview-horizontal{margin:0;padding:0;border:none;position:absolute;bottom:0;right:0}.single-routine .link-related .overview-horizontal li{min-width:63px;flex-direction:column;margin:0}.single-routine .link-related .overview-horizontal li:not(:last-child){border-right:1px solid #eaeaea}.single-routine .link-related .overview-horizontal__value{font-size:14px;line-height:1.5;margin:0}.styled-link,.post-body a:not([class]),.fs-gallery__body .ami-gallery-item .caption-slide a:not([class]),.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item-caption a:not([class]),.list-gallery .ami-gallery-item .gallery-item__caption a:not([class]),.error-page__subheader-subtitle a:not([class]),.post-content-sponsored a:not([class]),.fs-gallery__body .ami-gallery-item .caption-slide a,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption a,.mega-nav__top .mega-nav__list .sub-menu .menu-underline a,.event-content a,.hp-routines__list-more,.page-template-page-newsletter .newsletter-signup__success a{color:inherit;letter-spacing:-.25px;text-decoration:none;border-bottom:solid 2px #575757;transition:all .2s}.styled-link:hover,.post-body a:hover:not([class]),.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item-caption a:hover:not([class]),.list-gallery .ami-gallery-item .gallery-item__caption a:hover:not([class]),.error-page__subheader-subtitle a:hover:not([class]),.post-content-sponsored a:hover:not([class]),.fs-gallery__body .ami-gallery-item .caption-slide a:hover,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption a:hover,.mega-nav__top .mega-nav__list .sub-menu .menu-underline a:hover,.event-content a:hover,.hp-routines__list-more:hover,.page-template-page-newsletter .newsletter-signup__success a:hover{color:#f01616;border-bottom:solid 2px #f01616}#menu-trigger{display:inline-flex;width:48px;height:48px;transform:rotate(0deg);transition:.15s ease-in-out;cursor:pointer;margin-left:auto;position:relative;z-index:110}@media (min-width:1024px){#menu-trigger{width:55px;height:80px}}#menu-trigger:hover span:before{top:-6px}#menu-trigger:hover span:after{top:6px}.is-menu-open #menu-trigger{position:fixed;top:0;right:0;z-index:1000}@media (min-width:1024px){.is-menu-open #menu-trigger{right:20px}}#menu-trigger span{display:block;background:#2a2a2a;width:20px;height:2px;margin:auto;position:relative}#menu-trigger span:before,#menu-trigger span:after{content:"";height:2px;width:20px;background:#2a2a2a;position:absolute;left:0;transition:.15s ease-in-out}#menu-trigger span:before{top:-5px}#menu-trigger span:after{top:5px}@media (max-width:1023px){.is-menu-open #menu-trigger{background:#2a2a2a}.is-menu-open #menu-trigger:before{content:"";width:100vw;height:48px;background:#2a2a2a;position:absolute;top:0;right:100%}}.is-menu-open #menu-trigger span{background:0 0}.is-menu-open #menu-trigger span:before,.is-menu-open #menu-trigger span:after{background:#fff}.is-menu-open #menu-trigger span:before{top:0;transform:rotate(45deg)}.is-menu-open #menu-trigger span:after{top:0;transform:rotate(-45deg)}.overview-horizontal{display:flex;flex-wrap:wrap;list-style-type:none;border-top:1px solid #eaeaea;border-bottom:1px solid #eaeaea;padding:18px 0 0;margin:0}.related-posts .overview-horizontal{border:none;padding-top:0;margin-bottom:15px}.two-in-row .overview-horizontal,.three-in-row .overview-horizontal,.four-in-row .overview-horizontal,.home .overview-horizontal{display:none}.overview-horizontal li{display:inline-flex;align-items:center;margin-bottom:18px}.overview-horizontal svg{width:17px;height:23px;fill:#8c8c8c}.overview-horizontal .icon-prep-time{width:15px}.overview-horizontal .icon-time{width:15px}.overview-horizontal__value{display:inline;margin:0 57px 0 15px}@media (max-width:767px){.overview-horizontal__value{font-size:26px;letter-spacing:.8px;line-height:26px;margin-right:28px}}.related-posts .overview-horizontal__value{font-size:18px}.overview-vertical{display:flex;flex-wrap:wrap;list-style-type:none;border-top:1px solid #eaeaea;border-bottom:1px solid #eaeaea;padding:20px 0 0;margin:0}.overview-vertical li{margin-bottom:13px;margin-right:47px}.overview-vertical li:last-child{margin-right:0}@media (max-width:767px){.overview-vertical li{min-width:105px;margin-right:30px}}.overview-vertical__name{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:10px;text-transform:uppercase;margin-bottom:5px}.overview-vertical__value{font-size:16px;font-weight:600;line-height:20px}.photo-credit,.wp-caption-text .credit,.video-caption .credit{color:#2a2a2a;font-size:11px;line-height:1;background-image:linear-gradient(to right,rgba(234,234,234,0) 0%,rgba(234,234,234,.6) 50%);display:inline-block;position:absolute;right:0;bottom:0;margin:0;padding:5px 11px 5px 40px}.sharedaddy__wrapper:before{content:'Share';display:block;color:#8c8c8c;font-family:"Barlow Condensed",sans-serif;font-size:11px;font-weight:600;letter-spacing:2px;line-height:11px;text-align:left;text-transform:uppercase;margin-bottom:20px}@media (min-width:1024px){.sharedaddy__wrapper:before{text-align:center}}.sharedaddy .sd-title{font-size:11px}.sharedaddy .sd-content ul{padding:0 !important;margin:0 !important;list-style:none !important;line-height:0}.sharedaddy .sd-social-icon .sd-content ul li{display:inline-block;margin:0 0 0 20px;line-height:1}.post-header .sharedaddy .sd-social-icon .sd-content ul li{padding-left:10px}.sharedaddy .sd-social-icon .sd-content ul li:first-child{margin-left:0}.sharedaddy .sd-social-icon .sd-content ul li.share-end{display:none}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-] a.sd-button{display:inline-block;border-radius:0;width:20px;height:20px;padding:0;margin:0;background-color:transparent;background-size:contain !important;font-size:0;transition:opacity .2s}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-] a.sd-button:before{display:none !important}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-] a.sd-button:hover{opacity:.6}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-] a.sd-button.share-facebook{width:12px;margin-right:2px}.sharedaddy .sd-social-icon .sd-content ul li.share-facebook{padding-left:0}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-facebook a.sd-button{background:transparent url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-ok-facebook-grey.svg) no-repeat 50%;background-size:11px 20px !important}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-twitter a.sd-button{background:transparent url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-ok-twitter-grey.svg) no-repeat 50%;background-size:20px 20px !important}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-instagram a.sd-button{background:transparent url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-ok-instagram-grey.svg) no-repeat 50%;background-size:20px 20px !important}.sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-pinterest a.sd-button{background:transparent url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-ok-pinterest-grey.svg) no-repeat 50%;background-size:16px 20px !important}.post-share__sticky-wrapper{display:flex;width:35px;position:absolute;top:0;left:-65px;height:100%}@media (max-width:1415px){.post-share__sticky-wrapper{display:none}}.post-share__sticky-wrapper .post-share{height:100%}.post-share__sticky-wrapper .sharedaddy__wrapper{position:-webkit-sticky;position:sticky;top:110px;margin-bottom:40px}.post-share__sticky-wrapper .sharedaddy__wrapper:before{font-size:10px;text-align:center;margin-bottom:15px}.post-share__sticky-wrapper .sharedaddy .sd-social-icon .sd-content ul li{display:block;text-align:center;margin:0 0 16px}.post-share__sticky-wrapper .sharedaddy .sd-social-icon .sd-content ul li:before{display:none}.post-share__sticky-wrapper .sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-facebook a.sd-button{background-size:11px 18px !important}.post-share__sticky-wrapper .sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-twitter a.sd-button{background-size:18px 18px !important}.post-share__sticky-wrapper .sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-instagram a.sd-button{background-size:18px 18px !important}.post-share__sticky-wrapper .sharedaddy .sd-social-icon .sd-content ul li[class*=share-].share-pinterest a.sd-button{background-size:17px 18px !important}.styled-table,.post-body table,.fs-gallery__body .ami-gallery-item .caption-slide table,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption table,.list-gallery .ami-gallery-item .gallery-item__caption table{max-width:100%;overflow-x:auto;display:block}.styled-table th,.post-body table th,.fs-gallery__body .ami-gallery-item .caption-slide table th,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption table th,.list-gallery .ami-gallery-item .gallery-item__caption table th,.styled-table td,.post-body table td,.fs-gallery__body .ami-gallery-item .caption-slide table td,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption table td,.list-gallery .ami-gallery-item .gallery-item__caption table td{text-align:center;padding:7px 15px;border:solid 1px;font-size:inherit !important;font-family:inherit !important}.styled-table th a,.post-body table th a,.fs-gallery__body .ami-gallery-item .caption-slide table th a,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption table th a,.list-gallery .ami-gallery-item .gallery-item__caption table th a,.styled-table td a,.post-body table td a,.fs-gallery__body .ami-gallery-item .caption-slide table td a,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption table td a,.list-gallery .ami-gallery-item .gallery-item__caption table td a{font-size:inherit !important;font-family:inherit !important}.page-title{font-size:48px;letter-spacing:1.5px;line-height:.9}@media (min-width:768px){.page-title{font-size:66px}}@media (min-width:1221px){.page-title{font-size:100px;line-height:72px;letter-spacing:2.5px}}.section-title{width:100%;overflow:hidden;margin-bottom:33px}@media (max-width:1023px){.section-title{margin-bottom:23px}}.section-title span{display:inline-block;color:rgba(172,172,172,.5);font-size:76px;line-height:.71;letter-spacing:.05em;text-transform:uppercase;position:relative;z-index:2}@media (max-width:374px){.section-title span{font-size:66px}}@media (min-width:1024px){.section-title span{font-size:160px}}.section-title span:after{content:'';width:100vw;height:8px;background:#2a2a2a;position:absolute;top:calc(50% - 4px);left:calc(100% + 30px)}@media (max-width:374px){.section-title span:after{display:none}}.block-title,.block-title-white{overflow:hidden}.block-title.block-title--empty,.block-title-white.block-title--empty{display:flex;padding-bottom:8px;margin-top:65px}.block-title.block-title--empty span:after,.block-title-white.block-title--empty span:after{top:0}@media (max-width:480px){.home .block-title,.home .block-title-white{text-align:center}}.block-title span,.block-title-white span{display:inline-block;font-weight:700;text-transform:uppercase;position:relative}.block-title span:empty:after,.block-title-white span:empty:after{left:0}.block-title span:after,.block-title-white span:after{content:'';display:block;width:100vw;height:8px;background:#2a2a2a;position:absolute;top:calc(50% - 4px);left:calc(100% + 12px)}@media (min-width:768px){.block-title span:after,.block-title-white span:after{left:calc(100% + 20px)}}@media (max-width:480px){.home .block-title span:after,.home .block-title-white span:after{display:none}}.block-title-white span{color:#fff}.block-title-white span:after{background:#fff}h4.block-title span,h4.block-title-white span{text-transform:initial}h4.block-title span:after,h4.block-title-white span:after{height:2px;top:calc(50% - 1px)}.sticky-top{display:flex;flex-direction:column}@media (min-width:1024px){.sticky-top .ad-container{position:-webkit-sticky !important;position:sticky !important;top:10px !important}}.admin-bar .sticky-top .ad-container{top:41px !important}.sticky-header .sticky-top .ad-container{top:60px !important}.sticky-topic-bar .sticky-top .ad-container{top:50px !important}.sticky-bottom{display:flex;flex-direction:column;justify-content:flex-end;height:100%}@media (min-width:1024px){.sticky-bottom .ad-container{position:-webkit-sticky !important;position:sticky !important;top:auto !important;bottom:10px !important}}.dfp-oop{position:absolute}.dfp-tag-mobile_box{margin:35px auto 25px !important;display:flex;justify-content:center}@media (min-width:768px){.dfp-tag-mobile_box{display:none}}.ok-exclusive__slider-block+.post-related .l-main__main-col>.dfp-tag-mobile_box,.sign-up-section+.post-related .l-main__main-col .dfp-tag-mobile_box{margin:0 auto 37px !important}#dfp-tag-mobile_top:not(:empty){position:fixed;top:0;right:0;left:0;margin:0 auto;padding:5px;background:#fff;box-shadow:0 0 5px rgba(0,0,0,.5);z-index:3000010}.top-sticky__close-btn{display:block;width:35px;height:25px;position:absolute;right:0;bottom:-20px;box-shadow:-1px 2px 4px -2px rgba(0,0,0,.5);background:#fff url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-ok-cross-light.svg) no-repeat center;background-size:11px;border-bottom-right-radius:5px;border-bottom-left-radius:5px}.dfp-gallery-inslide{margin-top:25px}.dfp-container{text-align:center}.ad-styled,.dfp-wrapper__inner{display:block;min-width:300px;background-color:#f4f4f4;line-height:0;position:relative;padding:44px 10px 40px}@media (max-width:767px){.ad-styled,.dfp-wrapper__inner{width:100%;padding:30px 10px 15px}}.ad-styled:before,.dfp-wrapper__inner:before{content:"Advertisement";width:100%;font-family:"Barlow Condensed",sans-serif;font-size:9px;color:#8c8c8c;font-weight:600;line-height:1;letter-spacing:2px;text-transform:uppercase;text-align:center;position:absolute;top:12px;left:0}@media (min-width:768px){.ad-styled:before,.dfp-wrapper__inner:before{font-size:11px;top:18px}}.ad-styled .dfp-slot,.dfp-wrapper__inner .dfp-slot{margin-right:auto;margin-left:auto;text-align:center}.ad-styled .dfp-slot>div,.dfp-wrapper__inner .dfp-slot>div{margin-right:auto;margin-left:auto;text-align:center}.dfp-wrapper{text-align:center;margin:35px auto;position:relative}@media (min-width:768px){.dfp-wrapper{margin:50px auto}}.l-main__sidebar .dfp-wrapper{width:100%;margin-top:0;margin-bottom:0}.dfp-wrapper[data-slot*=leader]:not([data-slot*=leader-inline]){background:#f4f4f4;margin:40px 0}.dfp-wrapper[data-slot*=leader-inline],.dfp-wrapper[data-slot^=sh-],.post-content .dfp-wrapper{display:flex;justify-content:center}@media (min-width:768px){.dfp-wrapper[data-slot*=leader-inline] .dfp-wrapper__inner,.dfp-wrapper[data-slot^=sh-] .dfp-wrapper__inner,.post-content .dfp-wrapper .dfp-wrapper__inner{padding-left:40px;padding-right:40px}}@media (min-width:768px){.post-content .dfp-wrapper[data-slot*=leader-inline] .dfp-wrapper__inner,.post-content .dfp-wrapper[data-slot^=sh-] .dfp-wrapper__inner,.post-content .post-content .dfp-wrapper .dfp-wrapper__inner{padding-left:25px;padding-right:25px}}.dfp-wrapper[data-slot^=sh-]{background:0 0}.dfp-wrapper[data-slot^=sh-] .dfp-wrapper__inner{width:100%;padding:0;background:0 0}.dfp-wrapper[data-slot^=sh-] .dfp-wrapper__inner:before,.dfp-wrapper[data-slot^=sh-] .dfp-wrapper__inner:after{display:none}@media (max-width:767px){.l-container .dfp-wrapper{margin-right:-20px;margin-left:-20px;width:calc(100% + 40px)}}@media (max-width:767px){.l-container .dfp-wrapper[data-slot^=sh-]{margin-right:0;margin-left:0;width:100%}}@media (max-width:767px){.post-featured-template .dfp-wrapper{background-color:#f4f4f4}}@media (max-width:767px){.dfp-slot{display:flex;align-items:center;justify-content:center;min-height:270px}}.dfp-slot.mb-sticky{min-height:0}.ad-slot-top,.ad-slot-wide{position:relative;background-color:#f4f4f4}.ad-slot-top .ad-container,.ad-slot-wide .ad-container{text-align:center}.ad-slot-top .dfp-wrapper,.ad-slot-wide .dfp-wrapper{margin:0 !important}.ad-slot-top .ad-close__trigger,.ad-slot-wide .ad-close__trigger{display:inline-flex;color:#b8b8b8;font-size:12px;font-weight:700;letter-spacing:.43px;line-height:14px;text-transform:uppercase;cursor:pointer;position:absolute;top:16px;right:18px;z-index:2;transition:all .2s}.ad-slot-top .ad-close__trigger:hover,.ad-slot-wide .ad-close__trigger:hover{opacity:.6}.ad-slot-top .ad-close__trigger .icon-close,.ad-slot-wide .ad-close__trigger .icon-close{font-size:18px;font-weight:500;line-height:14px;margin-left:5px}.ad-slot-wide{margin-top:60px;margin-bottom:60px}@media (min-width:1024px){.ad-slot-wide{margin-top:120px;margin-bottom:120px}}div[data-slot=teads]{margin:0}div[data-slot=teads] .dfp-wrapper__inner{display:initial;background:0 0;border:none;padding:0}div[data-slot=teads] .dfp-wrapper__inner:before{display:none}div[data-slot=mb-sticky]{position:fixed;bottom:0;width:100%;z-index:150010;margin:0 auto}div[data-slot=mb-sticky]:after{content:"+";color:#575757;font-size:30px;font-size:1.875rem;line-height:20px;transform:rotate(45deg);position:absolute;top:5px;right:10px;cursor:pointer;transition:all .15s}@media (min-width:768px){div[data-slot=mb-sticky]:after{top:10px}}#mb-sticky>div{margin:0 auto}@media (min-width:768px){div[data-slot=rr1]{display:flex;align-items:baseline;justify-content:center;min-height:250px !important}}@media (min-width:768px){div[data-slot=rr1] .dfp-wrapper__inner{width:100%}}@media (max-width:767px){div[data-slot=mb1]{display:flex;align-items:center;justify-content:center;flex-direction:column !important;min-height:270px !important}}div[data-slot=leader-inline1],div[data-slot=leader1]{display:flex;align-items:center;justify-content:center;min-height:calc(270px + 40px + 44px) !important;background-color:#f4f4f4}*{box-sizing:border-box;padding:0;margin:0}@media (max-width:1023px){html{max-width:100vw;overflow-x:hidden}}body{color:#2a2a2a;font-family:"Work Sans",sans-serif;-webkit-font-smoothing:antialiased;min-height:100vh}body.is-menu-open,body.is-search-open{overflow:hidden}body.home{padding-top:0}body.gallery-fullscreen,body.overflow-hidden{overflow-y:hidden}body>img{display:block}#page-box{position:relative;padding-top:80px}@media (min-width:768px){#page-box{padding-top:110px}}@media (min-width:1024px){#page-box{padding-top:170px}}.home #page-box,.author #page-box{padding-top:48px}@media (min-width:1024px){.home #page-box,.author #page-box{padding-top:80px}}img{max-width:100%;height:auto}iframe{max-width:100%}.cf,.fs-gallery__body .fs-gallery__right-col__top,.fs-gallery__body .fs-gallery__right-col .fs-gallery__slide-caption,.clearfix{*zoom:1;}.cf:before,.fs-gallery__body .fs-gallery__right-col__top:before,.fs-gallery__body .fs-gallery__right-col .fs-gallery__slide-caption:before,.cf:after,.fs-gallery__body .fs-gallery__right-col__top:after,.fs-gallery__body .fs-gallery__right-col .fs-gallery__slide-caption:after,.clearfix:before,.clearfix:after{content:" ";display:table}.cf:after,.fs-gallery__body .fs-gallery__right-col__top:after,.fs-gallery__body .fs-gallery__right-col .fs-gallery__slide-caption:after,.clearfix:after{clear:both}@media (max-width:767px){.mobile-hidden{display:none !important}}@media (min-width:768px) and (max-width:1024px){.tablet-hidden{display:none !important}}@media (min-width:1024px){.desktop-hidden{display:none !important}}@media (min-width:768px){.mobile-only{display:none !important}}@media (min-width:1024px){.tablet-only{display:none !important}}@media (max-width:767px){.tablet-only{display:none !important}}@media (max-width:1023px){.desktop-only{display:none !important}}.display-none{display:none !important}.bg-image{background-position:50%;background-size:cover;background-repeat:no-repeat}.hidden-except-readers{position:absolute;left:-10000px;top:auto;width:1px;height:1px;overflow:hidden}.article__figure-background{display:none}.optanon-toggle-display.optanon-toggle-display{display:none}div.ratio-based-placeholder{display:block;width:100%;height:0;background:#f0f0f0;position:relative}div.ratio-based-placeholder img{width:100%}h1,h2,h3,h4,h5,h6{font-family:"Barlow Condensed",sans-serif;font-weight:600;line-height:1;margin:0 0 1em}h1 a,h2 a,h3 a,h4 a,h5 a,h6 a{color:inherit}h1{font-size:66px;line-height:58px;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:.8em}@media (max-width:1023px){h1{font-size:42px;line-height:40px;letter-spacing:1px}}h2{font-size:48px;line-height:44px;letter-spacing:1.5px;text-transform:uppercase}@media (max-width:1023px){h2{font-size:42px;line-height:42px}}h3{font-size:32px;letter-spacing:1px;text-transform:uppercase}h4{color:#575757;font-family:"Work Sans",sans-serif;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:32px}h5{font-size:18px;font-weight:700;letter-spacing:-.25px}h6{font-size:16px;font-weight:700}p{line-height:1.56;letter-spacing:-.25px;margin:0 0 2.2em}@media (max-width:1023px){p{margin-bottom:1.67em}}ul,ol{line-height:1.56}figure{position:relative;margin:0}a{text-decoration:none;transition:color .2s,background .2s,opacity .2s}svg{transition:color .2s,fill .2s,background .2s,opacity .2s}.alignnone{margin:5px 20px 20px 0}.aligncenter,div.aligncenter{display:block;margin:5px auto 20px auto}.alignright{float:right;margin:5px 0 20px 20px}.alignleft{float:left;margin:5px 20px 20px 0}a img.alignright{float:right;margin:5px 0 20px 20px}a img.alignnone{margin:5px 20px 20px 0}a img.alignleft{float:left;margin:5px 20px 20px 0}a img.aligncenter{display:block;margin-left:auto;margin-right:auto}.wp-caption{max-width:100%;line-height:0;text-align:center;position:relative;margin-bottom:45px}.wp-caption.alignnone{margin:30px 20px 45px 0}.wp-caption.alignleft{margin:30px 20px 45px 0}.wp-caption.alignright{margin:30px 0 45px 20px}.wp-caption img{border:0 none;height:auto;margin:0;max-width:100%;padding:0;width:auto}.wp-caption-text,.video-caption{font-size:14px;font-weight:400;letter-spacing:-.2px;line-height:20px;border-left:2px solid #eaeaea;padding-left:20px;text-align:left;margin:18px 0 0;position:relative}.wp-caption-text .credit,.video-caption .credit{position:absolute;top:-39px;right:0;bottom:auto}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute !important;white-space:nowrap;height:1px;width:1px;overflow:hidden}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto !important;color:#21759b;display:block;font-size:14px;font-size:.875rem;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}.l-container{width:100%;max-width:1280px;padding:0 20px;margin:0 auto;position:relative}.l-main{display:flex;flex-wrap:wrap;justify-content:space-between;margin:0;position:relative}.l-main__with-sticky-rr{margin-bottom:30px}@media (min-width:1024px){.l-main__with-sticky-rr{margin-bottom:65px}}.l-main__content{width:100%;flex-grow:1;position:relative}@media (min-width:1024px){.l-main__content{width:calc(100% - 390px);padding-right:50px}}@media (min-width:1401px){.l-main__content{padding-right:70px}}.l-main__sidebar{width:390px;display:flex;flex-direction:column;justify-content:space-between;padding-bottom:40px;transition:margin-bottom .3s}@media (max-width:1023px){.l-main__sidebar{width:100%;order:2}}.l-main__sidebar .widget{margin-bottom:40px}.l-main__sidebar .ad-container .dfp-wrapper,.l-main__sidebar .ad-container__non-sticky .dfp-wrapper{margin-bottom:20px}@media (max-width:767px){.l-main__sidebar .ad-container .dfp-wrapper,.l-main__sidebar .ad-container__non-sticky .dfp-wrapper{margin-right:-10px;margin-left:-10px}}body.admin-bar .l-main__sidebar .ad-container.sticky.sticky-top,body.admin-bar .l-main__sidebar .ad-container__non-sticky.sticky.sticky-top{padding-top:32px}body.sticky-header .l-main__sidebar .ad-container.sticky.sticky-top,body.sticky-header .l-main__sidebar .ad-container__non-sticky.sticky.sticky-top{padding-top:110px}body.sticky-header.admin-bar .l-main__sidebar .ad-container.sticky.sticky-top,body.sticky-header.admin-bar .l-main__sidebar .ad-container__non-sticky.sticky.sticky-top{padding-top:142px}.l-main__sidebar .ad-container__sticky-wrapper,.l-main__sidebar .ad-container__non-sticky__sticky-wrapper{height:100%;flex:1}.two-in-row,.three-in-row,.four-in-row{display:flex;flex-wrap:wrap}@media (min-width:768px){.two-in-row,.three-in-row,.four-in-row{margin-right:-10px;margin-left:-10px}}@media (min-width:1024px){.two-in-row,.three-in-row,.four-in-row{margin-right:-20px;margin-left:-20px}}.two-in-row>*,.three-in-row>*,.four-in-row>*{width:100%;padding-right:10px;padding-left:10px}@media (min-width:1024px){.two-in-row>*,.three-in-row>*,.four-in-row>*{padding-right:20px;padding-left:20px}}.two-in-row .lazyload-anchor,.three-in-row .lazyload-anchor,.four-in-row .lazyload-anchor{width:100%;text-align:center;padding-top:0;margin-bottom:50px}@media (min-width:1024px){.two-in-row>*{width:50%}}@media (min-width:768px){.three-in-row>*{width:33.33%}}@media (min-width:768px){.four-in-row>*{width:50%}}@media (min-width:1024px){.four-in-row>*{width:25%}}article figure{line-height:0}.article{margin-bottom:40px;position:relative}@media (max-width:767px){.three-in-row .article{padding-right:0;padding-bottom:20px;padding-left:0;margin:0 auto 20px;border-bottom:1px solid #eaeaea}}@media (min-width:768px){.three-in-row .article{margin-bottom:0}}@media (min-width:768px){.article{display:flex}}.article__thumbnail{display:block;margin-bottom:15px}@media (min-width:768px){.article__thumbnail{flex-shrink:0;width:40%;margin-right:25px;margin-bottom:0}}@media (min-width:1024px) and (max-width:1221px){.article__thumbnail{width:36%}}@media (min-width:1221px){.article__thumbnail{width:280px;margin-right:40px}}.article__thumbnail .icon-video-ct{width:40px;height:40px;position:absolute;bottom:10px;left:10px;background:#f01616;fill:#fff;padding:14px}.article__figure{width:100%;height:100%;line-height:0;overflow:hidden;position:relative}.article__figure.figure-with-background:after{display:block;content:'';padding-bottom:56.25%}.article__figure.figure-with-background img{-o-object-fit:contain;object-fit:contain}.article__figure img{display:block;height:100%;position:absolute;left:0;right:0;-o-object-fit:cover;object-fit:cover;margin:0 auto;z-index:1;transition:opacity .2s}.article__figure img:only-child{width:100%}.article__figure img.article__figure-background{display:block;-o-object-fit:cover;object-fit:cover;width:100%;z-index:0;-webkit-filter:blur(10px);filter:blur(10px);transform:scale(1.3)}.article__content{flex-grow:1}.article__category{display:block;color:inherit;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:1;text-transform:uppercase;margin-bottom:5px}.article__category a{color:inherit}.article__title{display:block;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-height:2.2em;text-overflow:ellipsis;line-height:1.0625;text-transform:uppercase;margin-bottom:10px;transition:opacity .2s}@media (min-width:768px) and (max-width:1220px){.article__title{-webkit-line-clamp:unset;max-height:none}}@media (min-width:1024px) and (max-width:1221px){.article__title{font-size:22px}}.article__title:hover{opacity:.6}@media (max-width:767px){.article__title{font-size:26px}}@media (min-width:768px){.two-in-row .article__title{font-size:26px}}@media (min-width:1024px){.two-in-row .article__title{font-size:28px}}@media (min-width:768px){.three-in-row .article__title{font-size:22px}}@media (min-width:1024px){.three-in-row .article__title{font-size:24px}}.article__subtitle{display:block;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-height:44px;text-overflow:ellipsis;font-size:16px;line-height:1.22;margin-bottom:20px}@media (min-width:768px){.article__subtitle{font-size:18px}}@media (min-width:1024px) and (max-width:1221px){.article__subtitle{font-size:16px}}.article__subtitle a{color:inherit}.article__subtitle:last-child{margin-bottom:0}.article__more,.routine-day__start-btn{display:inline-block;text-transform:uppercase;color:inherit;font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;letter-spacing:2px;line-height:21px;position:relative}.article__more:hover:after,.routine-day__start-btn:hover:after{width:100%}.article__more:after,.routine-day__start-btn:after{content:'';display:block;width:20px;height:3px;background:#f01616;position:absolute;top:100%;left:0;transition:width .2s ease-out}.article.article-routine-overview.article-routine-overview{padding-bottom:80px}@media (min-width:768px){.article.article-routine-overview.article-routine-overview{padding-bottom:65px}}.home .article.article-routine-overview.article-routine-overview{padding-bottom:20px}@media (min-width:1024px){.home .article.article-routine-overview.article-routine-overview{padding-bottom:25px}}.article.article-routine-overview.article-routine-overview .overview-horizontal{margin-bottom:0}.article .overview-horizontal{position:absolute;bottom:0;right:0;border:none}.article .overview-horizontal li{flex-direction:column;margin-right:18px;margin-bottom:0;padding-top:5px;padding-right:18px;padding-bottom:5px;border-right:solid 1px #eaeaea}.article .overview-horizontal li:last-of-type{margin-right:0;border-right:none}.article .overview-horizontal svg{margin-bottom:5px}.article .overview-horizontal__value{font-size:14px;margin:0}.article-vertical .article{display:block}.article-vertical .article .article__thumbnail{width:100%;margin-right:0;margin-bottom:15px}.article-sweep .article__title{-webkit-line-clamp:3;max-height:3.2em}@media (min-width:768px) and (max-width:1023px){.article-sweep .article__title{-webkit-line-clamp:unset;max-height:none}}.article-simple{display:flex;align-items:center}.article-simple__thumbnail{flex-shrink:0;width:40%;margin-right:20px}@media (min-width:1024px){.article-simple__thumbnail{width:150px}}.article-simple__title{display:block;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;max-height:60px;text-overflow:ellipsis;font-size:16px;font-family:"Work Sans",sans-serif;font-weight:600;letter-spacing:0;line-height:20px;text-transform:initial;margin-bottom:0;transition:opacity .2s}.article-simple__title:hover{opacity:.6}@media (min-width:768px) and (max-width:1023px){.article-simple__title{-webkit-line-clamp:unset;max-height:none}}.article-simple.type-video .article__figure:before{content:'';display:block;width:100%;height:100%;background-image:linear-gradient(180deg,rgba(42,42,42,0) 0%,#2a2a2a 100%);position:absolute;top:0;left:0}.article-simple.type-video .article__video-text{display:flex;width:100%;color:#fff;font-size:14px;font-weight:700;letter-spacing:1px;line-height:14px;padding:10px 9px;position:absolute;bottom:0;left:0}.article-simple.type-video .article__video-text svg{width:13px;height:14px;fill:#fff;margin-right:5px}.article-simple.type-video .article__video-time{font-weight:500;padding-left:10px;margin-right:0;margin-left:auto}.article-featured__thumbnail{display:block;width:100%;margin-bottom:15px}@media (min-width:768px){.article-featured__thumbnail{margin-bottom:40px}}.article-featured__thumbnail .icon-play{width:50px;height:50px;position:absolute;bottom:10px;left:10px;background:#f01616;fill:#fff;padding:15px}@media (min-width:768px){.article-featured__thumbnail .icon-play{width:60px;height:60px;padding:20px}}.article-featured__title{display:block;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;max-height:88px;text-overflow:ellipsis;font-size:28px;font-weight:600;line-height:1.1;text-transform:uppercase;margin-bottom:7px;transition:opacity .2s}@media (min-width:768px){.article-featured__title{font-size:32px;margin-bottom:10px}}@media (min-width:768px) and (max-width:1023px){.article-featured__title{-webkit-line-clamp:unset;max-height:none}}@media (min-width:1024px){.article-featured__title{font-size:48px;margin-bottom:20px;max-height:100px}}.article-featured__title:hover{opacity:.6}.article-featured__subtitle{display:block;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;max-height:90px;text-overflow:ellipsis;font-size:16px;line-height:22px;margin-bottom:25px}@media (min-width:768px){.article-featured__subtitle{margin-bottom:20px}}@media (min-width:1024px){.article-featured__subtitle{margin-bottom:30px}}@media (min-width:768px){.article-horizontal .article-featured{display:flex}}@media (min-width:768px){.article-horizontal .article-featured .article-featured__thumbnail{width:50%;margin-right:30px;margin-bottom:0;flex-shrink:0}}@media (min-width:1024px){.article-horizontal .article-featured .article-featured__thumbnail{width:56%;margin-right:40px}}.article-horizontal .article-featured .article-featured__content{flex-grow:1}.article-video{display:flex;align-items:center}.article-video__thumbnail{flex-shrink:0;width:40%;margin-right:20px}@media (min-width:1024px){.article-video__thumbnail{width:150px}}.article-video__content{flex-grow:1}.article-video__title{display:block;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;max-height:60px;text-overflow:ellipsis;font-family:"Work Sans",sans-serif;font-size:14px;line-height:20px;margin-bottom:10px;transition:opacity .2s}@media (min-width:768px) and (max-width:1023px){.article-video__title{-webkit-line-clamp:unset;max-height:none}}.article-video__title:hover{opacity:.6}.article-video__link{display:flex;align-items:center;color:inherit;font-size:12px;font-weight:700;letter-spacing:.2px;line-height:18px}.article-video__link svg{width:14px;height:13px;fill:#fff;margin-right:8px}.article-video__time{color:#6e6e6e;font-size:12px;font-weight:500;line-height:14px;margin-left:8px}.article-podcast__link{display:flex;align-items:center;color:inherit;font-size:12px;font-weight:700;letter-spacing:.2px;line-height:18px}.article-podcast__link svg{width:14px;height:13px;fill:#fff;margin-right:8px}.article-exercise{margin-bottom:55px}.article-exercise__thumbnail{display:block;box-shadow:0 10px 24px rgba(42,42,42,.1);margin-bottom:16px}.article-exercise__title{display:block;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;max-height:66px;text-overflow:ellipsis;font-family:"Work Sans",sans-serif;font-size:16px;font-weight:700;letter-spacing:-.25px;line-height:22px;text-transform:initial;text-align:center;transition:opacity .2s}@media (min-width:768px) and (max-width:1023px){.article-exercise__title{-webkit-line-clamp:unset;max-height:none}}.article-exercise__title:hover{opacity:.6}.article-exercise .article__figure{height:auto;padding-bottom:0}@media (max-width:1023px){.articles-vertical .article,.articles-vertical .article+.dfp-wrapper{padding-bottom:20px;margin-bottom:20px}}@media (min-width:1024px){.articles-vertical .article,.articles-vertical .article+.dfp-wrapper{padding-bottom:30px;margin-bottom:30px}}@media (min-width:1401px){.articles-vertical .article,.articles-vertical .article+.dfp-wrapper{padding-bottom:60px;margin-bottom:60px}}.articles-vertical .article{border-bottom:1px solid #eaeaea}@media (min-width:768px){.articles-vertical .article:last-child{border-bottom:none}}.articles-vertical .article.sh-item .dfp-wrapper.dfp-wrapper{margin-bottom:0;padding-bottom:0}@media (max-width:767px){.articles-vertical .article.sh-item .dfp-wrapper.dfp-wrapper{padding-bottom:0}}.articles-vertical .article.sh-item .dfp-wrapper.dfp-wrapper:after{display:none}.articles-vertical .dfp-wrapper.dfp-wrapper{margin-top:0;margin-bottom:20px;border-bottom:none;padding-bottom:20px}.articles-vertical .dfp-wrapper.dfp-wrapper:after{content:'';width:100%;height:1px;position:absolute;left:0;bottom:0;display:block;border-bottom:solid 1px #eaeaea;transform:none}@media (min-width:1024px){.articles-vertical .dfp-wrapper.dfp-wrapper{margin-bottom:30px;padding-bottom:30px}}@media (min-width:1401px){.articles-vertical .dfp-wrapper.dfp-wrapper{padding-bottom:60px;margin-bottom:60px}}.articles-vertical .article,.articles-vertical .article-simple{padding-bottom:20px;margin-bottom:20px}@media (min-width:1024px){.articles-vertical .article,.articles-vertical .article-simple{padding-bottom:25px;margin-bottom:25px}}.articles-vertical .article:not(:last-of-type),.articles-vertical .article-simple:not(:last-of-type){border-bottom:solid 1px #eaeaea}.articles-vertical .article+[data-slot^=sh-],.articles-vertical .article-simple+[data-slot^=sh-]{padding-bottom:0;margin-bottom:0}@media (max-width:767px){.articles-vertical .article+[data-slot^=sh-],.articles-vertical .article-simple+[data-slot^=sh-]{margin-top:20px}}.articles-vertical .article+[data-slot^=sh-] div[id^=sh-],.articles-vertical .article-simple+[data-slot^=sh-] div[id^=sh-]{padding-bottom:20px;margin-bottom:20px;border-bottom:1px solid #eaeaea}@media (min-width:1024px){.articles-vertical .article+[data-slot^=sh-] div[id^=sh-],.articles-vertical .article-simple+[data-slot^=sh-] div[id^=sh-]{padding-bottom:25px;margin-bottom:25px}}.articles-vertical .article+[data-slot^=sh-inf],.articles-vertical .article-simple+[data-slot^=sh-inf]{padding-bottom:0;margin-bottom:0}.articles-vertical .article+[data-slot^=sh-inf]:after,.articles-vertical .article-simple+[data-slot^=sh-inf]:after{display:none}.sidebar__widget .articles-vertical .article-simple:last-of-type{margin-bottom:0}.articles-vertical .article-video{padding-bottom:20px;margin-bottom:20px}@media (min-width:1024px){.articles-vertical .article-video{padding-bottom:30px;margin-bottom:30px}}.articles-vertical .article-video:not(:last-of-type){border-bottom:2px solid #575757}.articles-vertical .lazyload-anchor{margin-top:30px}.articles-vertical>.btn-outline,.page-template-page-contact .post-body .articles-vertical>input[type=submit],.page-template-page-contact .post-body .articles-vertical>button[type=submit],.single-sweep .post-body .articles-vertical>input[type=submit],.single-sweep .post-body .articles-vertical>button[type=submit],.articles-vertical>.sub-channel__links-item,.articles-vertical>.btn-outline-white{margin-bottom:60px}@media (min-width:1024px){.articles-vertical>.btn-outline,.page-template-page-contact .post-body .articles-vertical>input[type=submit],.page-template-page-contact .post-body .articles-vertical>button[type=submit],.single-sweep .post-body .articles-vertical>input[type=submit],.single-sweep .post-body .articles-vertical>button[type=submit],.articles-vertical>.sub-channel__links-item,.articles-vertical>.btn-outline-white{margin-bottom:65px}}@media (max-width:767px){.articles-vertical .overview-horizontal{border-top:none;border-bottom:none}}@media (max-width:767px){.articles-vertical .overview-horizontal li{margin-bottom:0}}.single-exercise .post-title{margin-bottom:60px}.single-exercise .post-subtitle{margin-bottom:30px}@media (min-width:1024px){.single-exercise .post-subtitle{margin-bottom:40px}}.single-exercise .post-hero,.single-exercise .video-hero{box-shadow:5px 0 24px rgba(42,42,42,.2)}.single-exercise .post-header{display:block}@media (min-width:1024px){.single-exercise .post-header__bottom{display:flex;justify-content:space-between;align-items:flex-end}}@media (min-width:1024px){.single-exercise .post-header__bottom .post-share{margin-left:50px}}.single-exercise .overview-vertical{flex-wrap:nowrap}.single-exercise .post-body{font-weight:500}@media (min-width:1024px){.single-exercise .post-body{font-size:22px;line-height:30px}}.single-exercise .post-body p{font-weight:500}@media (min-width:1024px){.single-exercise .post-body p{font-size:22px;line-height:30px}}.single-exercise .related-posts__container{margin-top:60px}@media (min-width:1024px){.single-exercise .related-posts__container{margin-top:110px}}.single-exercise .related-posts .three-in-row{margin:0 -10px}@media (min-width:1024px){.single-exercise .related-posts .three-in-row{margin:0 -20px}}.single-exercise .related-posts .three-in-row>*{padding:0 10px}@media (min-width:1024px){.single-exercise .related-posts .three-in-row>*{width:33.33%;padding:0 20px}}@media (max-width:767px){.single-exercise .related-posts .three-in-row>*:not(:last-child){margin-bottom:40px}}.single-exercise .related-posts .article .overview-horizontal{display:none}.exercise-overview{display:inline-flex;flex-wrap:wrap;list-style-type:none;border-top:1px solid #eaeaea;border-bottom:1px solid #eaeaea;padding:20px 0 0;margin:0}@media (max-width:1023px){.exercise-overview{width:100%}}.exercise-overview li{width:50%;padding-right:20px;margin-bottom:15px}@media (min-width:1024px){.exercise-overview li{width:auto;margin-right:50px}}.exercise-overview__name{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:10px;text-transform:uppercase;margin-bottom:5px}.exercise-overview__value{font-size:16px;font-weight:600;line-height:20px}.exercise-overview__value a{color:#2a2a2a;border-bottom:solid 1px;transition:all .2s}.exercise-overview__value a:hover{color:#f01616;border-bottom-color:#f01616;transition:all .2s}.exercise-instructions{background:#2a2a2a;padding:50px 0 30px;margin-top:60px}@media (min-width:768px){.exercise-instructions{padding:110px 0 100px;margin-top:80px}}@media (min-width:1024px){.exercise-instructions .block-title-white{font-size:60px;line-height:55px}}.exercise-instructions__list{display:flex;flex-wrap:wrap;justify-content:space-between;list-style-type:none;counter-reset:recipe;padding:0;margin:0}.exercise-instructions__list li{width:100%;background:#fff;font-size:16px;font-weight:400;letter-spacing:-.25px;line-height:22px;box-shadow:0 4px 20px rgba(0,0,0,.7);text-align:center;padding:65px 30px 35px;margin-bottom:20px;position:relative}@media (min-width:768px){.exercise-instructions__list li{width:calc(50% - 20px)}}.exercise-instructions__list li:before{counter-increment:recipe;content:counter(recipe);width:50px;background:#fff;color:#f01616;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:30px;text-align:center;position:absolute;top:33px;left:calc(50% - 25px);z-index:2}.exercise-instructions__list li:after{content:'';display:block;width:calc(100% - 60px);height:2px;background:#2a2a2a;position:absolute;top:43px;left:30px;z-index:1}.exercise-instructions__list li img{display:inline-block;width:auto;max-width:100%;height:300px;-o-object-fit:contain;object-fit:contain;margin-bottom:5px}.exercise-instructions__list li p{line-height:22px;margin-bottom:24px}.exercise-instructions__list li p:last-child{margin-bottom:0}.exercise-tips{margin-top:30px}@media (min-width:1024px){.exercise-tips{margin-top:50px}}.exercise-tips__title{color:#fff}.exercise-tips__list{list-style-type:none;padding:0;margin:0}.exercise-tips__list li{color:#fff;font-size:16px;font-weight:700;letter-spacing:-.22px;line-height:24px;padding-left:21px;margin-bottom:12px;position:relative}.exercise-tips__list li:before{content:'';display:block;width:7px;height:7px;background:#f01616;position:absolute;top:9px;left:0}.exercise-variations{margin-top:55px}@media (min-width:1024px){.exercise-variations{margin-top:70px}}.exercise-variations__title{margin-bottom:1.5em}.exercise-variations__list{list-style-type:none;padding:0;margin:0}.exercise-variations__list li{border-bottom:1px solid #eaeaea;padding-bottom:20px;margin-bottom:20px}@media (min-width:1024px){.exercise-variations__list li{padding-bottom:40px;margin-bottom:40px}}.page-template-page-podcasts{overflow-x:hidden}.podcast-index__content{padding-bottom:60px;margin-bottom:60px}@media (min-width:1024px){.podcast-index__content{margin-bottom:120px}}.podcast-index__content .l-container:before{content:'';display:block;width:100vw;height:100%;background:#2a2a2a;position:absolute;top:0;left:0}@media (min-width:1221px){.podcast-index__content .l-container:before{left:80px}}@media (min-width:1024px){.podcast-index__content .l-main{padding-top:60px}}@media (min-width:1221px){.podcast-index__content .l-main__content{padding-left:120px}}.podcast-index__content .l-main__sidebar{padding-top:60px}.article-podcast{color:#fff;padding-bottom:60px;margin-top:60px;position:relative}.article-podcast:not(:last-child){border-bottom:1px solid #575757}.article-podcast__header{margin-bottom:26px}@media (min-width:768px){.article-podcast__header{display:flex;align-items:center}}@media (min-width:1221px){.article-podcast__header:not(.no-image){position:relative;left:-120px}}.article-podcast__thumbnail{width:280px;box-shadow:10px 10px 34px rgba(42,42,42,.3);margin-right:38px}@media (max-width:767px){.article-podcast__thumbnail{margin-right:0;margin-bottom:25px}}@media (max-width:480px){.article-podcast__thumbnail{width:100%}}.article-podcast__title{color:#fff;margin-bottom:0}.article-podcast__play{display:flex;align-items:center;margin-bottom:24px}.article-podcast__play svg{width:10px;height:13px;margin-right:10px;fill:currentColor}.article-podcast__play a{display:inline-block;color:#fff;font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;letter-spacing:2px;line-height:18px;text-transform:uppercase;margin-right:15px}.article-podcast__play a:hover{opacity:.6}.article-podcast__play span{display:inline-block;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:10px;text-transform:uppercase}.article-podcast__subtitle{margin-bottom:30px}.article-podcast__subtitle p:last-child{margin-bottom:0}.article-podcast .btn-outline-white{min-width:195px;display:inline-flex;align-items:center;justify-content:center}@media (max-width:767px){.article-podcast .btn-outline-white{width:100%}}.article-podcast .btn-outline-white svg{width:13px;height:10px;margin-left:8px;fill:currentColor;transition:transform .2s}.article-podcast__subscribe{display:inline-block;position:relative;margin-left:25px}@media (max-width:767px){.article-podcast__subscribe{width:100%;margin-top:20px;margin-left:0}}.article-podcast__subscribe.is-open .btn-outline-white{color:#2a2a2a;background-color:#fff}.article-podcast__subscribe.is-open .btn-outline-white svg{transform:rotate(180deg)}.article-podcast__subscribe.is-open .article-podcast__subscribe-links{transform:translateY(0);opacity:1;z-index:2}.article-podcast__subscribe-links{background:#fff;width:48px;padding:0 6px;box-shadow:0 2px 14px rgba(0,0,0,.2);position:absolute;top:calc(100% + 18px);right:48px;transition:all .2s;transform:translateY(10px);opacity:0;z-index:-1}.article-podcast__subscribe-links:before{content:'';width:0;height:0;border-style:solid;border-width:0 7px 7px;border-color:transparent transparent #fff;position:absolute;top:-7px;left:calc(50% - 7px)}.article-podcast__subscribe-links a{display:flex;width:36px;height:48px}.article-podcast__subscribe-links a:not(:last-child){border-bottom:1px solid #eaeaea}.article-podcast__subscribe-links a:hover svg{opacity:.6}.article-podcast__subscribe-links a svg{width:22px;height:22px;fill:#575757;margin:auto}.tax-podcast_series .articles-vertical .article__subtitle{-webkit-line-clamp:4;max-height:85px}.podcast-series__top{max-width:1320px;background:#2a2a2a;color:#fff;padding:60px 0 155px;margin:0 auto 60px;position:relative}@media (min-width:1024px){.podcast-series__top{padding:60px 0 175px;margin:0 auto 180px}}@media (min-width:1024px){.podcast-series__top{padding:90px 0 175px;margin-bottom:0}}@media (min-width:1024px){.podcast-series__top-left{padding-left:20px}}.podcast-series__top-right{font-size:18px;letter-spacing:-.25px;line-height:1.36}@media (min-width:768px){.podcast-series__top-right{font-size:22px}}.podcast-series__top .l-container{position:static}@media (min-width:768px){.podcast-series__top .l-container{display:flex;justify-content:space-between}.podcast-series__top .l-container>*{width:calc(50% - 20px)}}.podcast-series__top .article__category{font-size:16px}.podcast-series__top .page-title{margin-bottom:20px;line-height:1}@media (min-width:1024px){.podcast-series__top .page-title{margin-bottom:0}}.podcast-series__subscribe{width:calc(100% - 40px);background:#fff;color:#2a2a2a;text-align:center;padding:35px 20px;position:absolute;right:20px;bottom:-135px}@media (min-width:768px){.podcast-series__subscribe{width:auto;padding:35px 60px;right:0}}.podcast-series__subscribe-title{display:inline-block;font-size:18px;font-weight:700;letter-spacing:-.25px;line-height:25px}.podcast-series__subscribe .btn-outline,.podcast-series__subscribe .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .podcast-series__subscribe input[type=submit],.podcast-series__subscribe .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .podcast-series__subscribe button[type=submit],.podcast-series__subscribe .single-sweep .post-body input[type=submit],.single-sweep .post-body .podcast-series__subscribe input[type=submit],.podcast-series__subscribe .single-sweep .post-body button[type=submit],.single-sweep .post-body .podcast-series__subscribe button[type=submit],.podcast-series__subscribe .sub-channel__links-item{width:100%;display:flex;align-items:center;justify-content:center;margin-top:16px}@media (min-width:768px){.podcast-series__subscribe .btn-outline,.podcast-series__subscribe .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .podcast-series__subscribe input[type=submit],.podcast-series__subscribe .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .podcast-series__subscribe button[type=submit],.podcast-series__subscribe .single-sweep .post-body input[type=submit],.single-sweep .post-body .podcast-series__subscribe input[type=submit],.podcast-series__subscribe .single-sweep .post-body button[type=submit],.single-sweep .post-body .podcast-series__subscribe button[type=submit],.podcast-series__subscribe .sub-channel__links-item{width:auto;min-width:305px}}.podcast-series__subscribe .btn-outline svg,.podcast-series__subscribe .page-template-page-contact .post-body input[type=submit] svg,.page-template-page-contact .post-body .podcast-series__subscribe input[type=submit] svg,.podcast-series__subscribe .page-template-page-contact .post-body button[type=submit] svg,.page-template-page-contact .post-body .podcast-series__subscribe button[type=submit] svg,.podcast-series__subscribe .single-sweep .post-body input[type=submit] svg,.single-sweep .post-body .podcast-series__subscribe input[type=submit] svg,.podcast-series__subscribe .single-sweep .post-body button[type=submit] svg,.single-sweep .post-body .podcast-series__subscribe button[type=submit] svg,.podcast-series__subscribe .sub-channel__links-item svg{width:20px;height:20px;fill:currentColor;margin-right:7px;transition:all 0s}.podcast-series__featured{margin-bottom:115px}@media (min-width:1024px){.podcast-series__featured{margin-top:-90px;position:relative;z-index:2}}.podcast-series__featured .article-featured__thumbnail{width:100%;height:0;padding-bottom:56.25%;background-color:#f01616;background-repeat:no-repeat;background-size:cover;background-blend-mode:multiply;box-shadow:10px 10px 34px rgba(42,42,42,.3);position:relative}.podcast-series__featured .article-featured__subtitle{-webkit-line-clamp:4;max-height:90px}.podcast-series__featured .article-featured__subtitle a{color:inherit}@media (min-width:1024px){.podcast-series__sidebar{padding-top:75px}}.podcast-article-featured__overlay{width:100%;height:100%;display:flex;align-items:center;justify-content:center;color:#fff;position:absolute;top:0;left:0}.podcast-article-featured__play{display:flex;width:80px;height:80px;border-radius:50%;color:currentColor;border:2px solid currentColor;padding-left:7px;transition:border-color .2s}.podcast-article-featured__play:hover{color:#f01616}.podcast-article-featured__play svg{width:40px;height:40px;fill:currentColor;margin:auto;transition:fill .2s}.single-format-audio .article__category{margin-bottom:5px}.single-format-audio .article__category a{font-weight:600}.single-format-audio .article__category a:hover{opacity:.6}.single-format-audio .article__category .divider{font-weight:400}.single-format-audio .post-header{align-items:flex-start}@media (min-width:1024px){.single-format-audio .post-header .post-share{top:5px}}.single-format-audio .post-title{margin-bottom:20px}.single-format-audio .post-body>iframe{height:auto !important;margin-bottom:30px}@media (min-width:768px){.single-format-audio .post-body>iframe{margin-bottom:20px}}.single-format-audio .related-posts__container{margin-top:70px}@media (max-width:767px){.single-format-audio .related-posts__container{margin-bottom:80px}}.single-format-audio .related-posts__container .article__subtitle{-webkit-line-clamp:4;max-height:90px}@media (max-width:1023px){.podcast-single__title{text-align:left;margin-top:25px;font-size:42px;line-height:1;margin-bottom:20px}}@media (min-width:1024px){.podcast-single__title{padding-right:15%;padding-left:15%}}@media (max-width:1023px){.podcast-single__subtitle{text-align:left;font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px;margin-bottom:50px}}.podcast-single__series{margin-top:30px;margin-bottom:50px}@media (min-width:1024px){.podcast-single__series{margin-bottom:70px}}.podcast-single__series .series-desc p:last-child{margin-bottom:0}.podcast-single .dfp-wrapper[data-slot*=leader]{margin-bottom:110px}.podcast-single__main{position:relative}@media (max-width:1023px){.podcast-single__content .post-subtitle{display:none}}.podcast-single-featured__top{width:100%;position:relative}@media (max-width:1023px){.podcast-single-featured__top{background:0 0 !important}}@media (min-width:1024px){.podcast-single-featured__top{height:0;background-color:#f01616;background-repeat:no-repeat;background-size:cover;background-blend-mode:multiply;padding-bottom:56.25%;margin-bottom:60px}}.podcast-single-featured__image{width:100%;height:100%;margin:0;position:absolute;top:0;left:0}.podcast-single-featured__image img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.podcast-single-featured__overlay{width:100%;height:100%;display:flex;flex-direction:column;justify-content:center;color:#2a2a2a;text-align:center;padding:20px 20px 0}@media (min-width:768px) and (max-width:1023px){.podcast-single-featured__overlay{margin-bottom:45px}}@media (min-width:1024px){.podcast-single-featured__overlay{position:absolute;top:0;left:0;background:rgba(0,0,0,.2);color:#fff;padding:20px}}.podcast-single-featured__overlay .article__category{font-size:16px;margin-bottom:15px}@media (min-width:768px) and (max-width:1023px){.podcast-single-featured__overlay .article__category{text-align:left}}@media (min-width:1024px){.podcast-single-featured__overlay .article__category{margin-bottom:10px}}.podcast-single-featured__overlay .podcast-single__item{width:100%;max-width:500px;margin:0 auto}.podcast-single-featured__overlay iframe{height:auto}@media (max-width:1023px){.single-format-audio.post-featured-template .podcast-single__content{order:2}}@media (max-width:1023px){.single-format-audio.post-featured-template .podcast-single__sidebar{order:1;padding:0}}.single-format-audio.post-featured-template .podcast-single__sidebar .post-share{margin-bottom:30px}@media (min-width:1024px){.single-format-audio.post-featured-template .podcast-single__sidebar .post-share{position:relative;top:0;right:0;display:flex;justify-content:flex-end;margin-bottom:40px}}@media (min-width:1024px){.single-format-audio.post-featured-template .post-share{position:absolute;top:5px;right:20px}}#comments-wrapper{background:#f4f4f4;padding:35px 0 25px;margin-top:50px}@media (max-width:767px){#comments-wrapper{min-height:510px}}@media (max-width:1023px){.spot-im-conversation-module{min-height:255px !important;margin-bottom:15px}}@media (max-width:767px){.spot-im-registration-module .sprg_google{display:none !important}}@media (min-width:768px){.l-container__single-post{margin-bottom:50px}}@media (max-width:767px){.l-container__single-post .post-hero{margin-bottom:0}}@media (min-width:768px){.l-container__single-post .post-author{margin-bottom:50px}}.l-container__single-post .post-actions{margin-bottom:50px}.post-content>.dfp-wrapper.mobile-only+.dfp-wrapper.mobile-hidden{margin-top:0}.post-body{font-size:18px}.post-body iframe[src*=megaphone]{margin:15px auto 0}.post-body a[href*="itunes.apple.com"]{display:block;border:none;margin-top:5px}.post-body a[href*="play.google.com"]{display:block;border:none;margin-bottom:15px}.post-body a[href*="play.google.com"] img{margin-top:0}.post-body>iframe,.post-body .jwplayer{margin:30px 0}@media (min-width:1024px){.post-body>iframe,.post-body .jwplayer{margin:60px 0}}.post-body iframe[src*="youtube.com"],.post-body iframe[src*="vimeo.com"],.post-body .jwplayer{width:100% !important;height:calc((100vw - 40px)/1.778) !important}@media (min-width:1024px){.post-body iframe[src*="youtube.com"],.post-body iframe[src*="vimeo.com"],.post-body .jwplayer{height:calc((100vw - 480px)/1.778) !important}}@media (min-width:1221px){.post-body iframe[src*="youtube.com"],.post-body iframe[src*="vimeo.com"],.post-body .jwplayer{height:450px !important}}@media (min-width:1401px){.post-body iframe[src*="youtube.com"],.post-body iframe[src*="vimeo.com"],.post-body .jwplayer{height:397px !important}}.post-body ul,.post-body ol{padding-left:20px;margin:40px 0}.post-body>div{margin-bottom:2.2em}@media (max-width:767px){.post-body :last-child{margin-bottom:0}}.post-body table{display:table;margin-bottom:2.2em}.post-tags{margin:0 0 30px}@media (min-width:768px){.post-tags{margin-top:50px}}@media (min-width:1024px){.post-tags{display:flex;align-items:center;margin:70px 0 40px}}.post-tags__title{flex-shrink:0;display:inline-block;font-size:14px;font-weight:600;line-height:20px;margin-right:8px}@media (max-width:1023px){.post-tags__title{margin-bottom:5px}}.post-tags__list{display:flex;flex-wrap:wrap;list-style-type:none;padding:0;margin:0}.post-tags__list li{background:#eaeaea;color:#2a2a2a;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:1;text-transform:uppercase;padding:8px 10px;outline:none;margin:10px 5px;transition:all .2s}.post-tags__list li:hover{background:#b8b8b8}.post-tags__list li a{color:inherit}.post-author{border-top:1px solid #eaeaea;border-bottom:1px solid #eaeaea;text-align:center;padding:40px 0;margin-bottom:50px}@media (min-width:768px){.post-author{text-align:left}}@media (min-width:1024px){.post-author{padding:60px 0;display:flex}}@media (min-width:1401px){.post-author{margin-bottom:120px}}.post-author__info{display:inline-flex;text-align:left}@media (max-width:1023px){.post-author__info{align-items:center;margin-bottom:40px}}@media (min-width:1024px){.post-author__info{width:33.3%;flex-shrink:0;padding-right:40px}}.post-author__photo{width:90px;height:90px;border-radius:50%;margin-right:20px}@media (min-width:1024px){.post-author__photo{width:66px;height:66px}}.post-author__name a,.post-author__name span{color:#2a2a2a;font-size:16px;font-weight:700;letter-spacing:-.2px;line-height:22px;text-transform:capitalize}.post-author__name a:hover{opacity:.6}.post-author__title{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:1;text-transform:uppercase}.post-author__articles{flex-grow:1;display:flex;flex-wrap:wrap;justify-content:space-between}.post-author__articles .post-author__title{width:100%;margin-bottom:18px}@media (max-width:767px){.post-author__articles .post-author__title{font-size:16px;font-weight:600;letter-spacing:1.8px}}.post-author__articles .article-simple{width:calc(50% - 20px)}@media (max-width:767px){.post-author__articles .article-simple{width:calc(50% - 10px);display:block}.post-author__articles .article-simple__thumbnail{display:block;width:100%;margin:0 0 20px}}.author__socials{display:flex;margin-top:10px}.author__socials a{line-height:0}.author__socials a:hover{opacity:.6}.author__socials svg{width:20px;height:20px;margin-right:10px;fill:#f01616}@media (min-width:768px){.related-posts__container{margin-bottom:60px}}@media (min-width:1024px){.related-posts__container{margin-bottom:100px}}@media (min-width:1401px){.related-posts__container{margin-bottom:120px}}.related-posts__tabs-wrapper .tab-content{-webkit-animation:fadeIn .8s ease-out;animation:fadeIn .8s ease-out}@media (max-width:767px){.related-posts__tabs-wrapper .tab-content{padding-top:65px}}@media (min-width:768px){.related-posts__tabs-wrapper .tab-content{display:none}}.related-posts__tabs-wrapper .tab-content.active{display:block;-webkit-animation:fadeIn .8s ease-out;animation:fadeIn .8s ease-out}.related-posts__tabs-wrapper .tab-content__group-title{color:#575757}.related-posts__tabs-wrapper .tab-content__group-title .icon{max-width:23px;max-height:23px;fill:#575757;position:relative;top:1px;margin-right:3px}.related-posts__tabs-wrapper .tab-content__group-title .icon.icon-news{max-width:26px;max-height:26px;top:2px}@media (max-width:767px){.related-posts__tabs-wrapper .tab-content .lazyload-anchor a{margin-bottom:20px}}.related-posts__tabs-pane{list-style:none;display:flex;flex-wrap:wrap;margin-top:-10px;margin-bottom:0}@media (min-width:768px){.related-posts__tabs-pane{margin-bottom:60px}}@media (min-width:1024px){.related-posts__tabs-pane{margin-top:-20px}}.related-posts__tabs-pane li{margin-right:20px}@media (max-width:767px){.related-posts__tabs-pane li{width:100%;margin-right:0;margin-bottom:5px}}.related-posts__tabs-pane .tabs-pane__btn{width:100%}@media (min-width:1024px){.related-posts .block-title{font-size:60px;line-height:48px}}@media (max-width:767px){.related-posts .btn-outline,.related-posts .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .related-posts input[type=submit],.related-posts .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .related-posts button[type=submit],.related-posts .single-sweep .post-body input[type=submit],.single-sweep .post-body .related-posts input[type=submit],.related-posts .single-sweep .post-body button[type=submit],.single-sweep .post-body .related-posts button[type=submit],.related-posts .sub-channel__links-item{margin-bottom:0}}.post-actions{display:flex;flex-wrap:wrap;align-items:center;padding:10px 0}.post-actions__title{flex-shrink:0;font-family:"Work Sans",sans-serif;margin-bottom:0;margin-right:30px}@media (max-width:767px){.post-actions__title{width:100%;margin-right:0}}.post-actions__buttons{flex-grow:1;display:flex;justify-content:space-between}@media (max-width:480px){.post-actions__buttons{display:block}}.post-actions__buttons .btn-outline,.post-actions__buttons .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .post-actions__buttons input[type=submit],.post-actions__buttons .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .post-actions__buttons button[type=submit],.post-actions__buttons .single-sweep .post-body input[type=submit],.single-sweep .post-body .post-actions__buttons input[type=submit],.post-actions__buttons .single-sweep .post-body button[type=submit],.single-sweep .post-body .post-actions__buttons button[type=submit],.post-actions__buttons .sub-channel__links-item,.post-actions__buttons .btn-outline-white{min-width:160px;width:calc(50% - 10px);display:inline-flex;justify-content:center}@media (max-width:480px){.post-actions__buttons .btn-outline,.post-actions__buttons .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .post-actions__buttons input[type=submit],.post-actions__buttons .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .post-actions__buttons button[type=submit],.post-actions__buttons .single-sweep .post-body input[type=submit],.single-sweep .post-body .post-actions__buttons input[type=submit],.post-actions__buttons .single-sweep .post-body button[type=submit],.single-sweep .post-body .post-actions__buttons button[type=submit],.post-actions__buttons .sub-channel__links-item,.post-actions__buttons .btn-outline-white{width:100%}}@media (max-width:767px){.post-actions__buttons .btn-outline,.post-actions__buttons .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .post-actions__buttons input[type=submit],.post-actions__buttons .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .post-actions__buttons button[type=submit],.post-actions__buttons .single-sweep .post-body input[type=submit],.single-sweep .post-body .post-actions__buttons input[type=submit],.post-actions__buttons .single-sweep .post-body button[type=submit],.single-sweep .post-body .post-actions__buttons button[type=submit],.post-actions__buttons .sub-channel__links-item,.post-actions__buttons .btn-outline-white{margin-top:20px}}.post-actions__buttons .btn-outline svg,.post-actions__buttons .page-template-page-contact .post-body input[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons input[type=submit] svg,.post-actions__buttons .page-template-page-contact .post-body button[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons button[type=submit] svg,.post-actions__buttons .single-sweep .post-body input[type=submit] svg,.single-sweep .post-body .post-actions__buttons input[type=submit] svg,.post-actions__buttons .single-sweep .post-body button[type=submit] svg,.single-sweep .post-body .post-actions__buttons button[type=submit] svg,.post-actions__buttons .sub-channel__links-item svg,.post-actions__buttons .btn-outline-white svg{width:16px;height:18px;margin-right:9px}.post-actions__buttons .btn-outline svg,.post-actions__buttons .page-template-page-contact .post-body input[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons input[type=submit] svg,.post-actions__buttons .page-template-page-contact .post-body button[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons button[type=submit] svg,.post-actions__buttons .single-sweep .post-body input[type=submit] svg,.single-sweep .post-body .post-actions__buttons input[type=submit] svg,.post-actions__buttons .single-sweep .post-body button[type=submit] svg,.single-sweep .post-body .post-actions__buttons button[type=submit] svg,.post-actions__buttons .sub-channel__links-item svg{fill:#2a2a2a}.post-actions__buttons .btn-outline:hover svg,.post-actions__buttons .page-template-page-contact .post-body input:hover[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons input:hover[type=submit] svg,.post-actions__buttons .page-template-page-contact .post-body button:hover[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons button:hover[type=submit] svg,.post-actions__buttons .single-sweep .post-body input:hover[type=submit] svg,.single-sweep .post-body .post-actions__buttons input:hover[type=submit] svg,.post-actions__buttons .single-sweep .post-body button:hover[type=submit] svg,.single-sweep .post-body .post-actions__buttons button:hover[type=submit] svg,.post-actions__buttons .sub-channel__links-item:hover svg,.post-actions__buttons .btn-outline:focus svg,.post-actions__buttons .page-template-page-contact .post-body input:focus[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons input:focus[type=submit] svg,.post-actions__buttons .page-template-page-contact .post-body button:focus[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons button:focus[type=submit] svg,.post-actions__buttons .single-sweep .post-body input:focus[type=submit] svg,.single-sweep .post-body .post-actions__buttons input:focus[type=submit] svg,.post-actions__buttons .single-sweep .post-body button:focus[type=submit] svg,.single-sweep .post-body .post-actions__buttons button:focus[type=submit] svg,.post-actions__buttons .sub-channel__links-item:focus svg,.post-actions__buttons .btn-outline:active svg,.post-actions__buttons .page-template-page-contact .post-body input:active[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons input:active[type=submit] svg,.post-actions__buttons .page-template-page-contact .post-body button:active[type=submit] svg,.page-template-page-contact .post-body .post-actions__buttons button:active[type=submit] svg,.post-actions__buttons .single-sweep .post-body input:active[type=submit] svg,.single-sweep .post-body .post-actions__buttons input:active[type=submit] svg,.post-actions__buttons .single-sweep .post-body button:active[type=submit] svg,.single-sweep .post-body .post-actions__buttons button:active[type=submit] svg,.post-actions__buttons .sub-channel__links-item:active svg{fill:#fff}.post-actions__buttons .btn-outline-white svg{fill:#fff}.post-actions__buttons .btn-outline-white:hover svg,.post-actions__buttons .btn-outline-white:focus svg,.post-actions__buttons .btn-outline-white:active svg{fill:#2a2a2a}.post-header{margin-bottom:40px}@media (min-width:1024px){.post-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:60px}}.post-header .article__category{font-size:16px}.post-header__author{margin-top:25px;margin-bottom:0;padding-top:0;padding-bottom:0;border:none;text-align:left}.post-header__author .post-author__title{display:inline-block;text-transform:capitalize;font-family:"Work Sans",sans-serif;font-size:16px;font-weight:500;letter-spacing:initial}.post-header__author .post-author__info{margin-bottom:0}.post-header__content{width:100%}@media (min-width:1024px){.post-header__content{max-width:calc(100% - 140px)}}.post-header__gallery{margin-bottom:0}.post-header .article__category{margin-bottom:12px}.video-hero{width:100%;height:0;padding-bottom:56.25%;overflow:hidden;position:relative}@media (max-width:767px){.video-hero{width:calc(100% + 40px);margin-right:-20px;margin-left:-20px;padding-bottom:62%}}@media (min-width:768px){.video-hero{margin-bottom:40px}}@media (min-width:1024px){.video-hero{margin-bottom:60px}}.video-hero iframe,.video-hero .jwplayer{width:100% !important;height:100% !important;position:absolute;top:0;left:0}@media (max-width:767px){.post__jump-wrapper{min-height:48px;margin-bottom:20px}}.post__jump-link{display:flex;justify-content:center;width:100%;background:#eaeaea;color:#2a2a2a;font-size:18px;font-weight:600;letter-spacing:2px;line-height:18px;text-transform:uppercase;padding:15px 5px;position:absolute;top:48px;left:0}@media (max-width:767px){.post__jump-link{position:relative;top:0;margin-bottom:20px}}.post__jump-link svg{width:16px;height:18px;fill:#f01616;margin-left:5px}@media (max-width:767px){.post__jump-link svg{-webkit-animation:bounce 1.5s infinite;animation:bounce 1.5s infinite}}.post__jump-link.fixed{position:fixed;top:0;left:0;z-index:1000}.post-title{margin-bottom:20px}.post-subtitle{font-family:"Work Sans",sans-serif;font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px;text-transform:none;margin-bottom:0}.post-hero{width:100%;line-height:0;margin-right:auto;margin-bottom:40px;margin-left:auto;position:relative}@media (min-width:1024px){.post-hero{margin-bottom:60px}}.post-hero img{width:100%}.post-hero .post-share{display:none}@media (min-width:768px){.post-hero.gallery-hero-portrait{max-height:480px;overflow:hidden;background:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/maf-galleries-bg.jpg) repeat;display:flex;justify-content:center}}@media (min-width:1024px){.post-hero.gallery-hero-portrait{max-height:550px}}@media (min-width:768px){.post-hero.gallery-hero-portrait img{max-height:100%;width:auto;-o-object-fit:contain;object-fit:contain}}.post-hero.gallery-hero-portrait .ratio-based-placeholder img{position:absolute}@media (min-width:768px){.post-hero.figure-with-background .ratio-based-no-placeholder:first-of-type img{position:absolute;top:0;right:0;left:0;margin:auto;z-index:1}}.post-hero.figure-with-background .article__figure-background{display:none}@media (min-width:768px){.post-hero.figure-with-background .article__figure-background{display:block;-o-object-fit:cover;object-fit:cover;width:100%;z-index:0;-webkit-filter:blur(10px);filter:blur(10px);transform:scale(1.3)}}.post-share{flex-shrink:0}@media (max-width:1023px){.post-share{margin-top:30px}}@media (min-width:1024px){.single-format-aside .post-header{margin-bottom:70px}}@media (max-width:767px){.single-format-aside{padding-top:175px}}.l-main__recipy-page{margin-bottom:20px}@media (min-width:1024px){.l-main__recipy-page{margin-bottom:70px}}.l-main__recipy-page .lazyload-anchor{margin-bottom:50px}.recipe-hero__print-only{display:none}.post-recipe__header{margin-top:45px}.post-recipe__header .overview-horizontal{border-bottom:none}.post-recipe__header .overview-vertical{border-top:none;padding:10px 0}@media (max-width:767px){.post-recipe__header .overview-vertical li{min-width:95px;margin-right:10px}}.recipe-anchor{display:block;position:relative;top:-85px}.recipe-ingredients{background:#2a2a2a;color:#fff;padding:50px 20px 30px;margin:60px 0 55px}@media (min-width:768px){.recipe-ingredients{padding:50px 40px 30px;margin:80px 0 70px}}.recipe-ingredients__title{color:#fff}.recipe-ingredients__list{list-style-type:none;padding:0;margin:0}.recipe-ingredients li{letter-spacing:-.25px;line-height:22px;margin-bottom:19px}.recipe-directions{padding-bottom:25px;margin-bottom:30px;border-bottom:8px solid #2a2a2a}@media (min-width:1024px){.recipe-directions .block-title{font-size:60px;line-height:48px;margin-bottom:40px}}.recipe-directions__list{list-style-type:none;counter-reset:recipe;padding:0;margin:0}.recipe-directions__list li{font-size:18px;font-weight:400;letter-spacing:-.25px;line-height:28px;padding-left:32px;margin-bottom:30px;position:relative}.recipe-directions__list li:before{counter-increment:recipe;content:counter(recipe);color:#575757;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:26px;position:absolute;top:0;left:0}@media print{.single-format-aside{padding-top:0}.single-format-aside .header,.single-format-aside .post__jump-link,.single-format-aside .footer,.single-format-aside .l-main__sidebar,.single-format-aside .post-category,.single-format-aside .post-share,.single-format-aside .post-actions,.single-format-aside .post-tags,.single-format-aside .post-author,.single-format-aside .newsletter-module,.single-format-aside .related-posts__container,.single-format-aside #comments-wrapper{display:none}.single-format-aside .post-header{margin-bottom:20px}.single-format-aside .post-header__content{max-width:100%}.single-format-aside .post-recipe__header{display:flex;justify-content:space-between;align-items:center;width:100%;margin-top:30px}.single-format-aside .post-recipe__header .post-hero{margin-bottom:0}.single-format-aside .post-recipe__header .post-hero img{height:auto}.single-format-aside .post-title{font-size:40px;line-height:1;margin-bottom:10px}.single-format-aside .post-recipe__header-overviews{width:60%;padding-right:40px}.single-format-aside .recipe-hero__print-only{display:block;width:40%}.single-format-aside .l-main{overflow:hidden;clear:both}.single-format-aside .l-main:before,.single-format-aside .l-main:after{content:" ";display:table}.single-format-aside .l-main .post-hero{display:none}.single-format-aside .l-main__content{width:100%;padding-right:0;padding-top:10px}.single-format-aside .post-body p{margin-bottom:1em}.single-format-aside .post-body a{border-bottom:none}.single-format-aside .post-body .wp-caption{max-width:30vw;float:left;margin:20px 30px 20px 0}.single-format-aside .recipe-ingredients{color:#2a2a2a;background:0 0;padding:5px 0 10px;margin:0}.single-format-aside .recipe-ingredients__title{color:#2a2a2a;font-size:26px;margin-bottom:10px}.single-format-aside .recipe-ingredients li{margin-bottom:5px}.single-format-aside .recipe-directions{padding-bottom:0;margin-bottom:0;border-bottom:none}.single-format-aside .recipe-directions .block-title{font-size:30px;margin-bottom:10px}.single-format-aside .recipe-directions li{font-size:16px;line-height:1.5;margin-bottom:5px}}.l-main__sidebar #ds_rr{margin-bottom:70px}.l-main__sidebar #ds_rr:empty{margin-bottom:0}.l-main__sidebar #ds_rr>div{margin:0 !important}.l-main__sidebar .ad-container__sticky-wrapper{margin-bottom:70px}.l-main__sidebar .ad-container__sticky-wrapper:last-of-type{margin-bottom:0}.sidebar__widget{margin-bottom:70px}.sidebar__widget:last-child{margin-bottom:20px}.sidebar__more-title{color:#575757;font-family:"Work Sans",sans-serif;font-weight:700;letter-spacing:-.2px;line-height:1}.sidebar__more .article-simple:last-of-type{padding-bottom:0}.sidebar__youtube{background:#2a2a2a;color:#fff;padding:60px 20px;text-align:center}@media (min-width:768px){.sidebar__youtube{padding:60px 30px}}.sidebar__youtube-icon{width:55px;height:35px;fill:#f01616;margin-bottom:15px}.sidebar__youtube-title{margin-bottom:10px}.sidebar__youtube-subtitle{margin-bottom:30px}.recirc-widget{max-width:80vw;position:fixed;left:5px;bottom:220px;display:flex;align-items:center;z-index:999;opacity:0;transform:scale3d(.3,.3,.3)}@media (min-width:768px){.recirc-widget{max-width:450px}}@media (min-width:768px){.recirc-widget{bottom:20%}}.recirc-widget.opened{-webkit-animation:slide-in-left 1s cubic-bezier(.23,1,.32,1) both;animation:slide-in-left 1s cubic-bezier(.23,1,.32,1) both}.recirc-widget.removed{-webkit-animation:slide-out-bck-left .5s cubic-bezier(.55,.085,.68,.53) both;animation:slide-out-bck-left .5s cubic-bezier(.55,.085,.68,.53) both}.recirc-widget__img-close{position:relative}.recirc-widget__img{width:60px;height:60px;flex-shrink:0;border-radius:50%;overflow:hidden;padding:4px;background-color:#2a2a2a;box-shadow:0 0 8px #444;position:relative;z-index:1}@media (min-width:768px){.recirc-widget__img{width:70px;height:70px}}.recirc-widget__img img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;border-radius:50%}.recirc-widget__text{display:flex;width:0;height:0;transform:translateX(-100px);margin-left:-30px}.opened .recirc-widget__text{-webkit-animation:slide-in-left .5s cubic-bezier(.25,.46,.45,.94) both;animation:slide-in-left .5s cubic-bezier(.25,.46,.45,.94) both;-webkit-animation-delay:1s;animation-delay:1s}.recirc-widget__title{width:100%;display:flex;align-items:center;font-size:14px;color:#fff;margin-bottom:0;padding:10px 15px 10px 40px;border-top-right-radius:5px;border-bottom-right-radius:5px;background-color:#2a2a2a;box-shadow:0 1px 5px #444;transition:all .5s ease}@media (min-width:768px){.recirc-widget__title{font-size:16px}}.collapsed .recirc-widget__title{width:0;margin-left:8px;margin-right:8px;padding-left:0;transition:all .5s ease}.recirc-widget__title a,.recirc-widget__title span{display:block;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden;max-height:2.1em;text-overflow:ellipsis;color:inherit;word-break:break-all}.recirc-widget__toggle{display:flex;align-items:center;justify-content:center;flex-shrink:0;width:25px;margin-left:2px;border-radius:5px;background-color:#2a2a2a;box-shadow:1px 1px 3px #444;cursor:pointer;transition:background-color .2s}.recirc-widget__toggle:hover{background-color:#404040;transition:background-color .2s}.recirc-widget__toggle svg{width:20px;height:20px;transform:rotate(90deg);fill:#fff;margin-left:-1px}.collapsed .recirc-widget__toggle svg{transform:rotate(-90deg)}.recirc-widget__close{display:flex;align-items:center;justify-content:center;position:absolute;top:-5px;right:-3px;z-index:2;border-radius:50%;overflow:hidden;height:17px;width:17px;background-color:#f4f4f4;border:solid 1px #f7f7f7;box-shadow:0 0 3px #444;cursor:pointer;transition:box-shadow .5s ease}.recirc-widget__close:hover{background-color:#fff;box-shadow:0 0 3px #000;transition:box-shadow .5s ease}.recirc-widget__close svg{width:9px;height:9px}.sub-channel__links{list-style:none;display:flex;overflow-x:auto;margin-top:35px;margin-bottom:60px;padding-bottom:10px}@media (min-width:1024px){.sub-channel__links{padding-bottom:15px;margin-top:45px}}@media (min-width:1024px){.channel__header+.sub-channel__links{margin-top:35px}}.sub-channel__links::-webkit-scrollbar{-webkit-appearance:none}.sub-channel__links::-webkit-scrollbar:horizontal{height:10px}.sub-channel__links::-webkit-scrollbar-thumb{background-color:#575757;border-radius:10px;border:1px solid #e2e2e2}.sub-channel__links::-webkit-scrollbar-track{border-radius:10px;background-color:#e2e2e2}.sub-channel__links-item{border:solid 2px #575757;margin-right:10px;flex-shrink:0;min-width:auto;padding:0}.sub-channel__links-item:before{background-color:#575757}.sub-channel__links-item:hover a{color:#fff}.sub-channel__links-item a{display:inline-block;color:#575757;font-weight:600;padding:10px 13px}.workout-body-parts{width:100%;display:flex;margin:110px 0 0}@media (max-width:767px){.workout-body-parts{position:-webkit-sticky;position:sticky;flex-wrap:nowrap;overflow-x:scroll;margin-top:70px}}@media (min-width:768px) and (max-width:1023px){.workout-body-parts{margin-top:100px}}.workout-body-parts::-webkit-scrollbar{-webkit-appearance:none}.workout-body-parts::-webkit-scrollbar:horizontal{height:10px}.workout-body-parts::-webkit-scrollbar-thumb{background-color:#3e3e3e;border-radius:10px;border:2px solid #232323}.articles-vertical .workout-body-parts::-webkit-scrollbar-thumb{background-color:#2a2a2a;border-radius:10px;border:1px solid #e2e2e2}.workout-body-parts::-webkit-scrollbar-track{border-radius:10px;background-color:#212121}.articles-vertical .workout-body-parts::-webkit-scrollbar-track{background-color:#e2e2e2}.articles-vertical .workout-body-parts{overflow-x:scroll;padding-bottom:5px;margin-top:0;margin-bottom:45px}.workout-channel__filters .workout-body-parts{margin:50px 0 10px}@media (min-width:768px){.workout-channel__filters .workout-body-parts{margin-bottom:0}}.workout-body-parts .body-parts__item{margin-right:5%;text-align:center;justify-content:space-between}@media (max-width:767px){.workout-body-parts .body-parts__item{width:24%;margin-bottom:30px;flex-shrink:0}}@media (min-width:768px){.workout-body-parts .body-parts__item{flex-grow:1;flex-basis:0;margin-right:20px;max-width:12%}}@media (min-width:1024px){.workout-body-parts .body-parts__item{margin-right:40px}}.workout-body-parts .body-parts__item:last-of-type{margin-right:0}.articles-vertical .workout-body-parts .body-parts__item{flex:0 0 auto;width:100%;max-width:110px;margin-right:25px}@media (max-width:767px){.articles-vertical .workout-body-parts .body-parts__item{margin-bottom:5px}}@media (min-width:768px){.articles-vertical .workout-body-parts .body-parts__item{max-width:135px;margin-right:30px}}@media (min-width:1024px){.articles-vertical .workout-body-parts .body-parts__item{max-width:121px;margin-right:25px}}.workout-body-parts .body-parts__item a{font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;color:#fff;text-transform:uppercase}@media screen and (max-width:340px){.workout-body-parts .body-parts__item a{font-size:16px}}@media (min-width:768px){.workout-body-parts .body-parts__item a{font-size:20px}}.articles-vertical .workout-body-parts .body-parts__item a{color:#2a2a2a}.workout-body-parts .body-parts__item a:hover .body-part__img{background-color:#f01616;transition:background-color .3s ease}.workout-body-parts .body-parts__item a:hover span{color:#f01616;border-bottom-color:#f01616;transition:all .3s ease}.workout-body-parts .body-parts__item .body-part__img{height:0;border-radius:50%;transition:background-color .3s ease;background-color:#fff;overflow:hidden;padding-bottom:100%;position:relative}.workout-body-parts .body-parts__item .body-part__img img{display:block;height:100%;width:100%;position:absolute;-o-object-fit:cover;object-fit:cover;mix-blend-mode:multiply}.workout-body-parts .body-parts__item span{display:inline-block;margin-top:20px;border-bottom:solid 2px #fff;transition:all .3s ease}.workout-body-parts .search-exercise-videos.search-exercise-videos{display:flex;align-items:center;text-transform:none}.workout-body-parts .search-exercise-videos.search-exercise-videos .body-part__img{width:100%;height:0;padding-bottom:100%;background:#f3f3f3;position:relative}.workout-body-parts .search-exercise-videos.search-exercise-videos svg{width:30px;height:30px;fill:#424242;position:absolute;top:0;right:0;bottom:0;left:0;margin:auto}@media (min-width:768px){.workout-body-parts .search-exercise-videos.search-exercise-videos svg{width:40px;height:40px}}.workout-body-parts+article{border-top:solid 1px #eaeaea;padding-top:25px}.single-workout-plan .post-body{margin-bottom:10px}@media (min-width:768px){.single-workout-plan .post-body{margin-bottom:55px}}@media (min-width:1024px){.single-workout-plan .post-body{margin-bottom:65px}}.single-workout-plan .post-body ul{list-style:none}.single-workout-plan .post-body ul li{margin-bottom:8px}.single-workout-plan .post-body ul li:before{color:#f01616;content:"\25AA";font-size:16px;padding-right:10px;position:relative;top:-2px}.single-workout-plan .post-body ol{list-style:none;counter-reset:item}.single-workout-plan .post-body ol li{counter-increment:item;margin-bottom:8px}.single-workout-plan .post-body ol li:before{margin-right:10px;content:counter(item) ".";color:#f01616;font-weight:700;display:inline-block}.l-main__workout-plan{margin-bottom:40px}@media (min-width:1024px){.l-main__workout-plan{margin-bottom:60px}}@media (max-width:767px){.workout-plan__post-hero{margin-bottom:52px}}.workout-plan__post-hero .ratio-based-placeholder{background-color:#bd0c0c}.workout-plan__post-hero img{width:100%;height:100%;position:absolute;-o-object-fit:cover;object-fit:cover;mix-blend-mode:multiply}.workout-plan__post-hero .workout-info{display:flex;align-items:center;justify-content:center;position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;color:#fff}@media (min-width:768px){.workout-plan__post-hero .workout-info{padding:40px}}.workout-plan__post-hero .workout-info .workout-cta__title{margin-bottom:50px}@media (max-width:1023px){.workout-plan__post-hero .workout-info .workout-cta__title{display:none}}.workout-plan__post-hero .workout-info .workout-cta__btn{display:inline-block;font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;text-transform:uppercase;letter-spacing:2px;border:solid 2px #fff;padding:13px 60px}@media (min-width:768px){.workout-plan__post-hero .workout-info .workout-cta__btn{font-size:28px;padding:20px 60px}}.workout-plan__post-hero .workout-info__left-col{text-align:center}@media (min-width:1024px){.workout-plan__post-hero .workout-info__left-col{width:70%}}.workout-plan__post-hero .workout-info__right-col{width:30%}@media (max-width:1023px){.workout-plan__post-hero .workout-info__right-col{display:none}}.workout-plan__post-hero .workout-info__summary{list-style:none;border-left:solid 1px #fff;padding-left:35px}.workout-plan__post-hero .workout-info .workout-summary__item{margin-bottom:33px}.workout-plan__post-hero .workout-info .workout-summary__title{font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:5px}.workout-plan__post-hero .workout-info .workout-summary__spec{font-family:"Work Sans",sans-serif;font-size:22px;font-weight:700;line-height:1.45;letter-spacing:-.2px;margin-bottom:10px}.workout-info__summary--mobile{list-style:none;-moz-column-count:2;column-count:2;-moz-column-gap:20px;column-gap:20px;margin-bottom:33px}.workout-info__summary--mobile .workout-summary__item{-moz-column-break-inside:avoid;break-inside:avoid-column}@media (min-width:1024px){.workout-info__summary--mobile .workout-summary__item{width:50%}}.workout-info__summary--mobile .workout-summary__title{font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase}@media (min-width:768px){.workout-info__summary--mobile .workout-summary__title{font-size:16px}}.workout-info__summary--mobile .workout-summary__spec{font-family:"Work Sans",sans-serif;font-size:18px;font-weight:700}@media (max-width:767px){.workout-info__summary--mobile .workout-summary__spec{margin-bottom:25px}}.routine-plan__wrapper.routine-plan__wrapper{padding-bottom:45px;margin-bottom:70px}@media (min-width:1024px){.routine-plan__wrapper.routine-plan__wrapper{padding-bottom:100px;margin-bottom:115px}}@media (max-width:767px){.routine-plan__wrapper.routine-plan__wrapper .post-actions__title{text-align:center}}@media (max-width:767px){.routine-plan__wrapper.routine-plan__wrapper .post-actions__buttons .btn-outline-white{margin-top:40px}}.routine-summary__plan{margin-bottom:45px}.routine-summary__plan .workout-info__summary{-moz-column-count:2;column-count:2;list-style:none}@media (min-width:1024px){.routine-summary__plan .workout-info__summary{-moz-column-count:3;column-count:3}}.routine-summary__plan .workout-summary__item{-moz-column-break-inside:avoid;break-inside:avoid-column}.routine-summary__plan .workout-summary__title{font-family:"Barlow Condensed",sans-serif;font-size:14px;text-transform:uppercase;letter-spacing:1.5px}.routine-summary__plan .workout-summary__spec{font-size:16px;font-weight:600;line-height:1.25}.routine-days__list{list-style:none;margin-bottom:50px}@media (max-width:767px){.routine-days__list{margin-right:-20px;margin-left:-20px}}@media (min-width:768px){.routine-days__list{margin-bottom:70px}}@media (min-width:1024px){.routine-days__list{margin-bottom:100px}}.routine-days__list:last-of-type{margin-bottom:0}.routine-day{color:#2a2a2a;background-color:#fff;padding:20px 40px;margin-bottom:20px}@media (max-width:767px){.routine-day{margin-right:5px;margin-left:5px;padding:40px 20px}}.routine-day.rest-day{display:flex}@media (max-width:767px){.routine-day.rest-day{text-align:center}}.routine-day__details{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}@media (max-width:767px){.routine-day__details{flex-wrap:wrap;text-align:center}}.routine-day__title{font-family:"Barlow Condensed",sans-serif;font-size:32px;line-height:1;width:40%;margin-bottom:0;flex-shrink:0}@media (max-width:767px){.routine-day__title{width:100%;margin-bottom:7px}}.routine-day__title.rest-day__title{color:#b8b8b8}@media (max-width:767px){.routine-day__title.rest-day__title{display:inline-block;width:50%;margin-bottom:10px}}.routine-day__specs{display:flex;justify-content:flex-start;flex-grow:0;width:calc(60% - 100px)}@media (max-width:767px){.routine-day__specs{margin-bottom:28px;width:100%;justify-content:center}}.routine-day__specs p:last-child{margin-right:0}.routine-day__subtitle{display:block;font-size:16px;letter-spacing:-.25px;margin-bottom:0}@media (max-width:767px){.routine-day__subtitle{width:100%;margin-bottom:21px;font-size:18px}}.l-main .routine-day__note{margin-left:0;margin-right:0}@media (max-width:767px){.l-main .routine-day__note{margin-top:20px}}.routine-day__rest{font-family:"Barlow Condensed",sans-serif;font-size:32px;font-weight:600;line-height:1;color:#b8b8b8;text-transform:uppercase;margin-bottom:0}@media (max-width:767px){.routine-day__rest{display:inline-block;width:50%}}.routine-day__duration,.routine-day__sets,.routine-day__equipment{display:flex;align-items:center;margin-right:10%;margin-bottom:0}.routine-day__duration span,.routine-day__sets span,.routine-day__equipment span{font-weight:600}.routine-day__duration .icon{display:inline-block;width:15px;height:18px;margin-right:10px}.routine-day__sets .icon{display:inline-block;width:17px;height:18px;margin-right:10px}.routine-day__equipment .icon{display:inline-block;width:15px;height:18px;margin-right:10px}.routine-day__start-wrapper{display:flex;flex-grow:1;justify-content:flex-end}@media (max-width:767px){.routine-day__start-wrapper{width:100%;justify-content:center}}.routine-day__start-btn{font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;letter-spacing:2px;text-transform:uppercase}@media (max-width:767px){.routine-day__start-btn{border:solid 2px #2a2a2a;width:100%;padding:13px 0}}@media (max-width:767px){.routine-day__start-btn:after{display:none}}.routine-phase__title{margin-bottom:25px}.routine-phase__subtitle{margin-top:-5px;margin-bottom:25px}.routine-week__title{display:inline-block;font-family:"Barlow Condensed",sans-serif;font-weight:600;margin-bottom:15px}.routine-week__subtitle{display:inline-block;font-family:"Barlow Condensed",sans-serif;font-size:15px;font-weight:600;border-left:solid 1px #fff;padding-left:15px;margin-bottom:10px;margin-left:10px}.pair-plan{margin-bottom:45px}@media (min-width:768px){.pair-plan{margin-bottom:70px}}.pair-plan__title{font-size:60px;line-height:1;margin-bottom:20px}@media (max-width:767px){.pair-plan__title{font-size:42px}}.pair-plan__subtitle{font-family:"Work Sans",sans-serif;font-size:18px;font-weight:400;letter-spacing:-.25px;line-height:1.55;text-transform:none;max-width:700px}@media (max-width:1023px){.pair-plan__subtitle{margin-bottom:35px}}.pair-plan .three-in-row .article{flex-direction:column}@media (max-width:767px){.pair-plan .three-in-row .article{margin-bottom:50px}}.pair-plan .three-in-row .article .article__thumbnail{width:100%;margin-right:0;margin-bottom:17px}@media (min-width:768px){.pair-plan .three-in-row .article .article__thumbnail{margin-bottom:27px}}.single-routine .post-subtitle{margin-bottom:30px}@media (min-width:1024px){.single-routine .routine-content{padding-right:40px}}.single-routine .fancybox-container .jwplayer{width:calc(100vw - 20px) !important;height:0 !important;padding-bottom:56.6%;outline:none !important}@media (min-width:1024px){.single-routine .fancybox-container .jwplayer{width:65vw !important}}.single-routine .fancybox-container .fancybox-button{right:0;top:0;background:#2a2a2a;color:#fff;padding:8px;cursor:pointer}@media (max-width:767px){.single-routine .fancybox-container .fancybox-button{width:30px;height:30px;padding:2px}}.single-routine .fancybox-container .jw-flag-ads~.fancybox-button{opacity:.2;cursor:no-drop}.l-main__routine{margin-bottom:40px}@media (min-width:1024px){.l-main__routine{margin-bottom:60px}}.workout__jump-link{margin-bottom:55px}.workout__jump-link svg{width:15px;height:15px;fill:#f01616;margin-left:5px;-webkit-animation:bounce 2s infinite;animation:bounce 2s infinite}.workout__jump-link:hover{color:#f01616}.workout__jump-link:after{width:100%}.workout-directions{margin:60px 0}@media (min-width:1024px){.workout-directions .block-title{font-size:60px;line-height:1;margin-bottom:40px}}.workout-directions__item{margin-bottom:30px}.workout-directions__item-title{font-family:"Barlow Condensed",sans-serif;font-size:16px;font-weight:600;letter-spacing:1.8px;line-height:1;text-transform:uppercase;margin-bottom:14px}.workout-directions__item-text{margin-bottom:30px}.workout-directions__item-text p{margin-bottom:30px}.workout-directions__item-text p:last-child{margin-bottom:0}.workout-tips{margin-bottom:60px}@media (min-width:1024px){.workout-tips{margin-bottom:110px}}.workout-tips__list{list-style-type:none;padding:0;margin:0}.workout-tips__item{margin-bottom:40px;position:relative}.workout-tips__item-num{display:inline-block;line-height:21px;padding-right:10px;margin-right:10px;border-right:2px solid #b8b8b8}.workout-hero__print-only{display:none}.routine{background:#2a2a2a;color:#fff;padding:60px 0;margin-bottom:30px}@media (min-width:1024px){.routine{padding:70px 0 135px}}.routine-anchor{display:block;position:relative;top:-75px}.routine-anchor__mobile{display:block;position:relative;top:250px}.routine .post-actions{border-bottom:1px solid #575757;padding-bottom:60px;margin-bottom:50px}@media screen and (max-width:767px){.routine-content .btn-outline-white{margin-top:60px}}.routine-part{margin-bottom:50px}@media screen and (max-width:767px){.routine-part{border-bottom:1px solid #575757;margin-bottom:10px}}.routine-part__title{margin-bottom:25px}@media screen and (max-width:767px){.routine-part__title{display:flex;justify-content:space-between;color:#8c8c8c;font-size:32px;line-height:32px;margin-bottom:13px;transition:color .2s}}.routine-part__title span{margin-right:15px}.routine-part__title svg{flex-shrink:0;width:16px;height:32px;fill:currentColor;transition:all .2s}.routine-part__title.opened{color:#fff}.routine-part__title.opened svg{transform:rotate(180deg)}.routine-part__subtitle{color:#fff}@media screen and (max-width:767px){.routine-part__subtitle{margin-bottom:15px}}@media (max-width:767px){.routine-part__content{overflow:hidden;margin-right:-20px;margin-left:-20px}}@media (max-width:767px){.routine-part__slider{padding-top:12px;padding-bottom:35px}}@media (max-width:767px){.routine-part__slider .slick-track{display:flex}}@media (max-width:767px){.routine-part__slider .slick-slide{display:flex;height:auto}}.routine-part__slider .slick-dots li.slick-active button{width:9px;height:9px;background:#eaeaea}.routine-part__slider .slick-dots li{display:inline-flex;width:9px;height:9px}.routine-part__slider .slick-dots li button{background:#575757;margin:auto}.routine .l-main__sidebar{padding-bottom:0}.routine-exercise{display:flex;flex-direction:column;justify-content:center;min-height:80px;background:#fff;color:#2a2a2a;font-size:16px;font-weight:400;letter-spacing:-.25px;padding:10px 0 0;transition:border .5s}@media (max-width:767px){.routine-exercise{margin-right:5px;margin-bottom:20px;margin-left:5px}}.routine-exercise__content{display:flex;flex-wrap:wrap;align-items:center;width:100%;padding:10px 0}@media screen and (max-width:767px){.routine-exercise__content{align-items:initial;flex-wrap:wrap;padding:10px 18px}}@media (min-width:768px){.routine-exercise:not(:last-child){margin-bottom:20px}}.routine-exercise-title{width:100%;display:flex;align-items:center;color:#fff;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:16px}.routine-exercise-title__check{width:11%}.routine-exercise-title__title{width:30%}.routine-exercise-title__equipment{width:18%}.routine-exercise-title__sets{width:8.5%}.routine-exercise-title__reps{width:13%}.routine-exercise-title__rest{width:8.5%}.routine-exercise-title__info{width:11%}.routine-exercise-title__sets,.routine-exercise-title__reps,.routine-exercise-title__rest{text-align:center}@media screen and (max-width:767px){.routine-exercise-title__equipment,.routine-exercise-title__sets,.routine-exercise-title__reps,.routine-exercise-title__rest{width:100%;min-height:59px;text-align:center}}.routine-exercise[data-state=default] .routine-exercise__check svg:hover,.routine-exercise[data-state=default] .routine-exercise__info svg:hover{opacity:.6}.routine-exercise[data-state=default] .routine-exercise__check:after{content:'Start'}.routine-exercise[data-state=completed]{color:#b8b8b8}.routine-exercise[data-state=completed] .routine-exercise__check:after{content:'Completed'}.routine-exercise[data-state=current]{border-top:6px solid #f01616}.routine-exercise[data-state=current] .routine-exercise__check,.routine-exercise[data-state=current] .routine-exercise__title{color:#f01616}.routine-exercise[data-state=current] .routine-exercise__mobile-title,.routine-exercise[data-state=current] .routine-exercise__check:after{color:#2a2a2a}.routine-exercise[data-state=current] .routine-exercise__check:after{content:'Mark complete'}.routine-exercise[data-state=current] .icon-check-circle{display:none}.routine-exercise[data-state=current] .icon-check-circle-light{display:inline}.routine-exercise__check,.routine-exercise__info,.routine-exercise__play{width:11%;display:flex;align-items:center;justify-content:center;cursor:pointer}@media (max-width:767px){.routine-exercise__check,.routine-exercise__info,.routine-exercise__play{width:50%;height:48px;order:2;background:#eaeaea;padding:5px;margin-top:23px;position:relative}}.routine-exercise__check svg,.routine-exercise__info svg,.routine-exercise__play svg{width:24px;height:24px;fill:currentColor;transition:opacity .2s}@media screen and (max-width:767px){.routine-exercise__check svg,.routine-exercise__info svg,.routine-exercise__play svg{margin-right:15px}}.routine-exercise__info-video{display:flex;width:100%}@media (min-width:768px){.routine-exercise__info-video{width:11%;justify-content:flex-end}}@media (min-width:1401px){.routine-exercise__info-video{padding-left:5px}}.routine-exercise__info-video .routine-exercise__info,.routine-exercise__info-video .routine-exercise__play{width:49%}@media (min-width:768px){.routine-exercise__info-video .routine-exercise__info,.routine-exercise__info-video .routine-exercise__play{width:46%}}@media (max-width:767px){.routine-exercise__info-video .routine-exercise__info:first-child,.routine-exercise__info-video .routine-exercise__play:first-child{margin-right:2%}}.routine-exercise__info-video .routine-exercise__play svg{-webkit-animation:rippleAnimation 1.8s linear infinite;animation:rippleAnimation 1.8s linear infinite;border-radius:50%;fill:#2a2a2a}.routine-exercise__embed{display:none}.routine-exercise__embed.fancybox-content{background:#2a2a2a;padding:0;outline:none;overflow:initial}@media (max-width:767px){.routine-exercise__embed.fancybox-content{transform:translateY(-30%)}}.exercise-with__video .routine-exercise__check{margin-top:10px}@media (min-width:768px){.routine-exercise__check:after{display:none}}@media (max-width:767px){.exercise-with__video .routine-exercise__check{width:100%}}.routine-exercise__info,.routine-exercise__play{color:currentColor}@media (max-width:767px){.routine-exercise__info,.routine-exercise__play{right:-5px}}@media (min-width:768px){.routine-exercise__info,.routine-exercise__play{justify-content:flex-end}}@media (min-width:1401px){.routine-exercise__info,.routine-exercise__play{padding-right:10px}}@media screen and (max-width:767px){.exercise-with__video .routine-exercise__info,.exercise-with__video .routine-exercise__play{right:0}}.routine-exercise .icon-check-circle-light{display:none}.routine-exercise__title{width:30%;padding-right:15px;margin-bottom:0}@media screen and (max-width:767px){.routine-exercise__title{width:100%;text-align:center;padding:0 10px;margin-bottom:28px}}.routine-exercise__title h3{font-size:20px;letter-spacing:1.5px;line-height:1;text-transform:uppercase;margin-bottom:0}@media screen and (max-width:767px){.routine-exercise__title h3{font-size:34px;line-height:30px}}@media (max-width:767px){.routine-exercise__equipment span,.routine-exercise__sets span,.routine-exercise__reps span,.routine-exercise__rest span{display:block;overflow:hidden;text-align:center}}.routine-exercise__equipment{width:18%}@media screen and (max-width:767px){.routine-exercise__equipment{width:50%;font-size:18px;line-height:21px;text-align:center;padding-bottom:15px;border-bottom:1px solid #eaeaea;border-right:1px solid #eaeaea}}.routine-exercise__sets,.routine-exercise__reps{text-align:center}.routine-exercise__sets span,.routine-exercise__reps span{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;line-height:16px;letter-spacing:1.5px;text-transform:uppercase}@media screen and (max-width:767px){.routine-exercise__sets span,.routine-exercise__reps span{font-family:"Work Sans",sans-serif;font-size:18px;line-height:21px}}.routine-exercise__sets{width:7%;overflow-x:hidden}@media (min-width:1401px){.routine-exercise__sets{width:8.5%}}@media screen and (max-width:767px){.routine-exercise__sets{width:50%;padding-bottom:15px;border-bottom:1px solid #eaeaea}}.routine-exercise__reps{width:calc(13% - 20px);margin:0 10px;overflow-x:hidden}@media screen and (max-width:767px){.routine-exercise__reps{width:50%;font-size:18px;padding-top:16px;margin:0;border-right:1px solid #eaeaea}}.routine-exercise__rest{flex-shrink:0;width:8.5%;overflow-x:hidden;text-align:center}@media screen and (max-width:767px){.routine-exercise__rest{width:50%;font-size:18px;text-align:center;padding-top:16px}}.routine-exercise__note,.routine-day__note{display:block;background:#f4f4f4;font-size:14px;line-height:18px;text-align:center;padding:5px 10px;margin:10px 10px 10px 16px}.routine-exercise__note:empty,.routine-day__note:empty{display:none}.routine-exercise__mobile-title{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:17px;text-transform:uppercase;text-align:center;margin-bottom:5px}@media (min-width:768px){.routine-exercise__mobile-title{display:none}}@media (min-width:768px){.routine-exercise__mobile-text{display:none}}@media print{#page-box{padding-top:10px}.single-routine{padding-top:0}.single-routine .header,.single-routine .footer,.single-routine .l-main__sidebar,.single-routine .post-category,.single-routine .post-share,.single-routine .post-actions,.single-routine .post-tags,.single-routine .post-author,.single-routine .newsletter-module,.single-routine .post__jump-link,.single-routine .routine-exercise__mobile-title,.single-routine .routine-exercise__check,.single-routine .routine-exercise__info,.single-routine .routine-content .btn-outline-white,.single-routine .related-posts__container,.single-routine #comments-wrapper{display:none}.single-routine .post-title{font-size:40px;line-height:1;margin-bottom:10px}.single-routine .post-header{margin-bottom:20px}.single-routine .post-header .overview-horizontal{margin-top:10px;width:60%;margin-right:40px}.single-routine .post-hero{display:none}.single-routine .workout-hero__print-only{display:block;width:40%}.single-routine .workout-hero__print-only .post-hero{display:block;margin-bottom:0}.single-routine .post-subtitle{margin-bottom:10px}.single-routine .post-overview__wrapper{display:flex;justify-content:space-between;align-items:center}.single-routine .l-main{overflow:hidden;clear:both}.single-routine .l-main:before,.single-routine .l-main:after{content:" ";display:table}.single-routine .l-main__routine{margin-bottom:10px}.single-routine .l-main__content{width:100%;padding-right:0;padding-top:10px}.single-routine .l-main__content img{max-width:25vw}.single-routine .wp-caption{float:left;margin:20px 30px 20px 0}.single-routine .post-body{width:100%;padding-right:0}.single-routine .post-body p{margin-bottom:1em}}@media print and (min-width:768px){.single-routine .routine-part__slider{width:calc(100% - 40px) !important;display:table !important;page-break-inside:avoid}}@media print{.single-routine .slick-track{width:calc(100% - 40px) !important;display:table !important;page-break-inside:avoid;flex-wrap:wrap;max-width:100%;flex-direction:column}.single-routine .slick-list{padding:0 !important}.single-routine .slick-dots{display:none !important}.single-routine .section-title{margin-bottom:10px}.single-routine .section-title span{color:#2a2a2a;font-size:40px;line-height:1;left:0}.single-routine .block-title{font-size:36px}.single-routine .routine{padding:0}.single-routine .routine-part__title{font-size:36px;line-height:36px}.single-routine .routine-part{margin-bottom:0}}@media print and (min-width:768px){.single-routine .routine-part{width:calc(100% - 20px);margin-right:auto;margin-left:auto}}@media print and (min-width:768px){.single-routine .routine-part__content{width:100%;margin:auto}}@media print{.single-routine .routine-exercise{width:calc(100% - 40px) !important;min-height:60px;color:#2a2a2a !important;border:1px solid #575757 !important;padding:5px 0;page-break-inside:avoid;margin-right:20px;margin-left:20px;margin-bottom:10px}.single-routine .routine-exercise-title{display:flex !important}.single-routine .routine-exercise-title__check,.single-routine .routine-exercise-title__info{display:none !important}.single-routine .routine-exercise-title__title{width:52%;padding-left:15px}.single-routine .routine-exercise__title{width:52%;color:#2a2a2a !important;padding-left:15px}.single-routine .routine-exercise__content{padding:5px 0}.single-routine .workout__jump-link{display:none}.ad-slot-top,.dfp-wrapper,div[data-slot*=sh-]{display:none !important}.link-related{display:none}.wp-caption-text,.video-caption,.credit,.photo-credit,.wp-caption-text .credit,.video-caption .credit{display:none}.routine-exercise__play{display:none}body>img{display:none}.l-main{justify-content:center}.breadcrumbs-footer,.workout-body-parts,.ntv-article,div[class*=kargo-ad-],.recirc-widget{display:none}a{border-bottom:none !important;text-decoration:none !important}}.youtube-module{margin:20px 0 0;padding:55px 0 60px;background:#eaeaea}@media (min-width:1024px){.youtube-module{padding-bottom:35px;margin:60px 0;background:linear-gradient(90deg,#fff 0%,#fff 32%,#eaeaea 32%,#eaeaea 100%)}}@media (max-width:1023px){.youtube-module{margin-top:70px}}.youtube-module__inner{display:flex}.youtube-module__left-col{flex-shrink:0;width:455px;z-index:1}@media (max-width:1023px){.youtube-module__left-col{display:none}}.youtube-module__left-col.ratio-based-placeholder{height:auto;padding-bottom:0 !important;background:0 0}@media (max-width:1023px){.youtube-module__right-col{width:100%;text-align:center}}@media (min-width:1024px){.youtube-module__right-col{margin-left:45px;max-width:530px}}@media (min-width:1401px){.youtube-module__right-col{margin-left:75px}}.youtube-module__title{margin-bottom:5px}.youtube-module__subtitle{margin-bottom:32px}body.compensate-for-scrollbar{overflow:hidden}.fancybox-active{height:auto}.fancybox-is-hidden{left:-9999px;margin:0;position:absolute !important;top:-9999px;visibility:hidden}.fancybox-container{-webkit-backface-visibility:hidden;height:100%;left:0;outline:none;position:fixed;-webkit-tap-highlight-color:transparent;top:0;touch-action:manipulation;transform:translateZ(0);width:100%;z-index:99992}.fancybox-container *{box-sizing:border-box}.fancybox-outer,.fancybox-inner,.fancybox-bg,.fancybox-stage{bottom:0;left:0;position:absolute;right:0;top:0}.fancybox-outer{-webkit-overflow-scrolling:touch;overflow-y:auto}.fancybox-bg{background:#1e1e1e;opacity:0;transition-duration:inherit;transition-property:opacity;transition-timing-function:cubic-bezier(.47,0,.74,.71)}.fancybox-is-open .fancybox-bg{opacity:.9;transition-timing-function:cubic-bezier(.22,.61,.36,1)}.fancybox-infobar,.fancybox-toolbar,.fancybox-caption,.fancybox-navigation .fancybox-button{direction:ltr;opacity:0;position:absolute;transition:opacity .25s ease,visibility 0s ease .25s;visibility:hidden;z-index:99997}.fancybox-show-infobar .fancybox-infobar,.fancybox-show-toolbar .fancybox-toolbar,.fancybox-show-caption .fancybox-caption,.fancybox-show-nav .fancybox-navigation .fancybox-button{opacity:1;transition:opacity .25s ease 0s,visibility 0s ease 0s;visibility:visible}.fancybox-infobar{color:#ccc;font-size:13px;-webkit-font-smoothing:subpixel-antialiased;height:44px;left:0;line-height:44px;min-width:44px;mix-blend-mode:difference;padding:0 10px;pointer-events:none;top:0;-webkit-touch-callout:none;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none}.fancybox-toolbar{right:0;top:0}.fancybox-stage{direction:ltr;overflow:visible;transform:translateZ(0);z-index:99994}.fancybox-is-open .fancybox-stage{overflow:hidden}.fancybox-slide{-webkit-backface-visibility:hidden;display:none;height:100%;left:0;outline:none;overflow:auto;-webkit-overflow-scrolling:touch;padding:44px;position:absolute;text-align:center;top:0;transition-property:transform,opacity;white-space:normal;width:100%;z-index:99994}.fancybox-slide:before{content:'';display:inline-block;font-size:0;height:100%;vertical-align:middle;width:0}.fancybox-is-sliding .fancybox-slide,.fancybox-slide--previous,.fancybox-slide--current,.fancybox-slide--next{display:block}.fancybox-slide--image{overflow:hidden;padding:44px 0}.fancybox-slide--image:before{display:none}.fancybox-slide--html{padding:6px}.fancybox-content{background:#fff;display:inline-block;margin:0;max-width:100%;overflow:auto;-webkit-overflow-scrolling:touch;padding:44px;position:relative;text-align:left;vertical-align:middle}.fancybox-slide--image .fancybox-content{-webkit-animation-timing-function:cubic-bezier(.5,0,.14,1);animation-timing-function:cubic-bezier(.5,0,.14,1);-webkit-backface-visibility:hidden;background:0 0;background-repeat:no-repeat;background-size:100% 100%;left:0;max-width:none;overflow:visible;padding:0;position:absolute;top:0;transform-origin:top left;transition-property:transform,opacity;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;z-index:99995}.fancybox-can-zoomOut .fancybox-content{cursor:zoom-out}.fancybox-can-zoomIn .fancybox-content{cursor:zoom-in}.fancybox-can-swipe .fancybox-content,.fancybox-can-pan .fancybox-content{cursor:-webkit-grab;cursor:grab}.fancybox-is-grabbing .fancybox-content{cursor:-webkit-grabbing;cursor:grabbing}.fancybox-container [data-selectable=true]{cursor:text}.fancybox-image,.fancybox-spaceball{background:0 0;border:0;height:100%;left:0;margin:0;max-height:none;max-width:none;padding:0;position:absolute;top:0;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;width:100%}.fancybox-spaceball{z-index:1}.fancybox-slide--video .fancybox-content,.fancybox-slide--map .fancybox-content,.fancybox-slide--pdf .fancybox-content,.fancybox-slide--iframe .fancybox-content{height:100%;overflow:visible;padding:0;width:100%}.fancybox-slide--video .fancybox-content{background:#000}.fancybox-slide--map .fancybox-content{background:#e5e3df}.fancybox-slide--iframe .fancybox-content{background:#fff}.fancybox-video,.fancybox-iframe{background:0 0;border:0;display:block;height:100%;margin:0;overflow:hidden;padding:0;width:100%}.fancybox-iframe{left:0;position:absolute;top:0}.fancybox-error{background:#fff;cursor:default;max-width:400px;padding:40px;width:100%}.fancybox-error p{color:#444;font-size:16px;line-height:20px;margin:0;padding:0}.fancybox-button{background:rgba(30,30,30,.6);border:0;border-radius:0;box-shadow:none;cursor:pointer;display:inline-block;height:44px;margin:0;padding:10px;position:relative;transition:color .2s;vertical-align:top;visibility:inherit;width:44px}.fancybox-button,.fancybox-button:visited,.fancybox-button:link{color:#ccc}.fancybox-button:hover{color:#fff}.fancybox-button:focus{outline:none}.fancybox-button.fancybox-focus{outline:1px dotted}.fancybox-button[disabled],.fancybox-button[disabled]:hover{color:#888;cursor:default;outline:none}.fancybox-button div{height:100%}.fancybox-button svg{display:block;height:100%;overflow:visible;position:relative;width:100%}.fancybox-button svg path{fill:currentColor;stroke-width:0}.fancybox-button--play svg:nth-child(2),.fancybox-button--fsenter svg:nth-child(2){display:none}.fancybox-button--pause svg:nth-child(1),.fancybox-button--fsexit svg:nth-child(1){display:none}.fancybox-progress{background:#ff5268;height:2px;left:0;position:absolute;right:0;top:0;transform:scaleX(0);transform-origin:0;transition-property:transform;transition-timing-function:linear;z-index:99998}.fancybox-close-small{background:0 0;border:0;border-radius:0;color:#ccc;cursor:pointer;opacity:.8;padding:8px;position:absolute;right:-12px;top:-44px;z-index:401}.fancybox-close-small:hover{color:#fff;opacity:1}.fancybox-slide--html .fancybox-close-small{color:currentColor;padding:10px;right:0;top:0}.fancybox-slide--image.fancybox-is-scaling .fancybox-content{overflow:hidden}.fancybox-is-scaling .fancybox-close-small,.fancybox-is-zoomable.fancybox-can-pan .fancybox-close-small{display:none}.fancybox-navigation .fancybox-button{background-clip:content-box;height:100px;opacity:0;position:absolute;top:calc(50% - 50px);width:70px}.fancybox-navigation .fancybox-button div{padding:7px}.fancybox-navigation .fancybox-button--arrow_left{left:0;left:env(safe-area-inset-left);padding:31px 26px 31px 6px}.fancybox-navigation .fancybox-button--arrow_right{padding:31px 6px 31px 26px;right:0;right:env(safe-area-inset-right)}.fancybox-caption{background:linear-gradient(to top,rgba(0,0,0,.85) 0%,rgba(0,0,0,.3) 50%,rgba(0,0,0,.15) 65%,rgba(0,0,0,.075) 75.5%,rgba(0,0,0,.037) 82.85%,rgba(0,0,0,.019) 88%,rgba(0,0,0,0) 100%);bottom:0;color:#eee;font-size:14px;font-weight:400;left:0;line-height:1.5;padding:75px 44px 25px;pointer-events:none;right:0;text-align:center;z-index:99996}.fancybox-caption--separate{margin-top:-50px}.fancybox-caption__body{max-height:50vh;overflow:auto;pointer-events:all}.fancybox-caption a,.fancybox-caption a:link,.fancybox-caption a:visited{color:#ccc;text-decoration:none}.fancybox-caption a:hover{color:#fff;text-decoration:underline}.fancybox-loading{-webkit-animation:fancybox-rotate 1s linear infinite;animation:fancybox-rotate 1s linear infinite;background:0 0;border:4px solid #888;border-bottom-color:#fff;border-radius:50%;height:50px;left:50%;margin:-25px 0 0 -25px;opacity:.7;padding:0;position:absolute;top:50%;width:50px;z-index:99999}@-webkit-keyframes fancybox-rotate{100%{transform:rotate(360deg)}}@keyframes fancybox-rotate{100%{transform:rotate(360deg)}}.fancybox-animated{transition-timing-function:cubic-bezier(0,0,.25,1)}.fancybox-fx-slide.fancybox-slide--previous{opacity:0;transform:translate3d(-100%,0,0)}.fancybox-fx-slide.fancybox-slide--next{opacity:0;transform:translate3d(100%,0,0)}.fancybox-fx-slide.fancybox-slide--current{opacity:1;transform:translate3d(0,0,0)}.fancybox-fx-fade.fancybox-slide--previous,.fancybox-fx-fade.fancybox-slide--next{opacity:0;transition-timing-function:cubic-bezier(.19,1,.22,1)}.fancybox-fx-fade.fancybox-slide--current{opacity:1}.fancybox-fx-zoom-in-out.fancybox-slide--previous{opacity:0;transform:scale3d(1.5,1.5,1.5)}.fancybox-fx-zoom-in-out.fancybox-slide--next{opacity:0;transform:scale3d(.5,.5,.5)}.fancybox-fx-zoom-in-out.fancybox-slide--current{opacity:1;transform:scale3d(1,1,1)}.fancybox-fx-rotate.fancybox-slide--previous{opacity:0;transform:rotate(-360deg)}.fancybox-fx-rotate.fancybox-slide--next{opacity:0;transform:rotate(360deg)}.fancybox-fx-rotate.fancybox-slide--current{opacity:1;transform:rotate(0deg)}.fancybox-fx-circular.fancybox-slide--previous{opacity:0;transform:scale3d(0,0,0) translate3d(-100%,0,0)}.fancybox-fx-circular.fancybox-slide--next{opacity:0;transform:scale3d(0,0,0) translate3d(100%,0,0)}.fancybox-fx-circular.fancybox-slide--current{opacity:1;transform:scale3d(1,1,1) translate3d(0,0,0)}.fancybox-fx-tube.fancybox-slide--previous{transform:translate3d(-100%,0,0) scale(.1) skew(-10deg)}.fancybox-fx-tube.fancybox-slide--next{transform:translate3d(100%,0,0) scale(.1) skew(10deg)}.fancybox-fx-tube.fancybox-slide--current{transform:translate3d(0,0,0) scale(1)}@media all and (max-height:576px){.fancybox-slide{padding-left:6px;padding-right:6px}.fancybox-slide--image{padding:6px 0}.fancybox-close-small{right:-6px}.fancybox-slide--image .fancybox-close-small{background:#4e4e4e;color:#f2f4f6;height:36px;opacity:1;padding:6px;right:0;top:0;width:36px}.fancybox-caption{padding-left:12px;padding-right:12px}}@media (min-width:1024px){.gallery-page__fs-gallery__wrapper{display:none;position:fixed;top:0;left:0;width:100%;height:100%;z-index:150000;background-color:#fff}}.gallery-fullscreen .gallery-page__fs-gallery__wrapper.active{display:block}.fs-gallery__leaderboard{height:235px;background-color:#f4f4f4;display:flex;align-items:center;justify-content:center;padding-bottom:56px}@media (max-width:1023px){.fs-gallery__leaderboard{display:none}}.fs-gallery__header{height:60px;background:#252525}@media (max-width:1023px){.fs-gallery__header{display:none}}.fs-gallery__header__gallery-title{font-size:16px;font-family:"Work Sans",sans-serif;font-weight:600;color:#fff;display:inline-block;margin-left:20px;max-width:calc(100% - 90px);line-height:3.4;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}@media (min-width:1024px){.fs-gallery__header__gallery-title{max-width:calc(100% - 400px);position:relative;top:3px}}.fs-gallery__header__close-btn{float:right;margin-right:20px;line-height:50px;position:relative;top:2px;border:none;cursor:pointer}@media (min-width:1024px){.fs-gallery__header__close-btn{line-height:60px}}.fs-gallery__header__close-btn .icon-cross{width:16px;height:16px;fill:#fff}.fs-gallery__body{width:100%}@media (min-width:1024px){.fs-gallery__body{height:calc(100% - 60px);position:relative;overflow:hidden}}@media (min-width:1024px){.fs-gallery__body .slick-initialized .slick-slide{display:flex}}.fs-gallery__body .slick-arrow{background:#f01616;width:40px;height:40px;border:none;outline:none;position:absolute;top:0;bottom:0;margin:auto;z-index:10}@media (max-width:1023px){.fs-gallery__body .slick-arrow{display:none}}@media (min-width:1024px){.fs-gallery__body .slick-arrow:hover{background:#fff !important}.fs-gallery__body .slick-arrow:hover .icon{fill:#f01616}}.fs-gallery__body .slick-arrow.slick-disabled{visibility:hidden}.fs-gallery__body .slick-arrow .icon-arrow-prev{width:20px;height:40px;fill:#fff;transform:rotate(180deg)}.fs-gallery__body .slick-arrow .icon-arrow-next{width:20px;height:40px;fill:#fff}.fs-gallery__body .slick-prev{left:35px}@media (max-width:1023px){.fs-gallery__body .slick-prev{display:none}}.fs-gallery__body .slick-next{right:35px}@media (max-width:1023px){.fs-gallery__body .slick-next{display:none}}.fs-gallery__body .slick-back-to-intro__btn{font-size:21px;font-size:1.3125rem;font-family:"Barlow Condensed",sans-serif;display:none;height:40px;padding:0 60px;position:absolute;left:100px;bottom:35px;border:solid 2px;line-height:1.71;text-decoration:none;text-transform:uppercase;cursor:pointer}@media (min-width:1024px){.fs-gallery__body .slick-back-to-intro__btn:hover{color:#fff !important}}@media (max-width:1023px){.fs-gallery__body .slick-back-to-intro__btn{display:none}}@media (min-width:1024px){.fs-gallery__body .fs-gallery__main{width:calc(100% - 430px);height:100%;float:left;position:relative}}.fs-gallery__body .fs-gallery__main-inner{height:calc(100% - 177px);position:relative}@media (min-width:1024px){.fs-gallery__body .fs-gallery__main-inner{background:#f4f4f4}}@media (min-width:1024px){.fs-gallery__body .fs-gallery__main .fs-gallery__slick,.fs-gallery__body .fs-gallery__main .slick-list,.fs-gallery__body .fs-gallery__main .slick-track{height:100%}}.fs-gallery__body .fs-gallery__main .fs-gallery__slide-counter{font-size:16px;font-weight:600;font-family:"Barlow Condensed",sans-serif;color:#2a2a2a;background:#fff;line-height:1;letter-spacing:1.8px;position:absolute;top:20px;right:20px;left:auto;z-index:100;padding:7px 10px;border:solid 2px #2a2a2a}@media (max-width:1023px){.fs-gallery__body .fs-gallery__main .fs-gallery__slide-counter{display:none}}.fs-gallery__body .ami-gallery-item{position:relative}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item{margin-bottom:50px}}@media (min-width:768px) and (max-width:1023px){.fs-gallery__body .ami-gallery-item{margin-bottom:60px}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item{float:left;outline:none;text-align:center;height:100%;display:flex;align-items:center;justify-content:center;flex-direction:column}}.fs-gallery__body .ami-gallery-item .processed-height{max-height:calc(100% - 50px)}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item .ratio-based-placeholder{display:flex;align-items:center;height:100%;padding-bottom:0 !important}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item .ratio-based-placeholder img{width:auto;height:auto;max-height:100%;max-width:100%}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item .dfp-tag-gallery-inline{position:absolute;bottom:0}}@media (max-width:767px){.fs-gallery__body .ami-gallery-item .dfp-wrapper{margin-bottom:20px;margin-top:35px}}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item .dfp-wrapper{margin-bottom:30px}}.fs-gallery__body .ami-gallery-item.landscape-slide .ami-gallery-item__figure{width:100%;height:100%}.fs-gallery__body .ami-gallery-item.landscape-slide img{min-width:100%;min-height:100%;max-height:100%;-o-object-fit:cover;object-fit:cover}.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed{flex-direction:column}.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .caption-slide{display:block;width:100%}.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .caption-slide h3{text-align:left}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .caption-slide h3{display:none}}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .credit-embed{display:flex;justify-content:flex-end}}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .credit-embed .photo-credit,.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .credit-embed .wp-caption-text .credit,.wp-caption-text .fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .credit-embed .credit,.fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .credit-embed .video-caption .credit,.video-caption .fs-gallery__body .ami-gallery-item.ami-gallery-item-embed .credit-embed .credit{position:relative}}.fs-gallery__body .ami-gallery-item .instagram-placeholder{max-width:300px !important}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item .gallery-embed-inner{margin-bottom:10px}}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item .embed-type-video .gallery-embed-inner{width:100%;height:0;padding-bottom:56.6%;position:relative}}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item .embed-type-video .gallery-embed-inner iframe{width:100% !important;height:100% !important;position:absolute}}.fs-gallery__body .ami-gallery-item .videoWrapper-container{width:100%;max-width:calc(100vh - 100px)}.fs-gallery__body .ami-gallery-item .videoWrapper iframe{position:absolute;right:0;left:0;margin:auto}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item .gallery-jw-wrapper{width:calc(100% - 160px);height:100%;display:flex;align-items:center}}.fs-gallery__body .ami-gallery-item .gallery-jw-wrapper .gallery-embed-jw{width:100%;height:0;padding-bottom:56.6%;position:relative}.fs-gallery__body .ami-gallery-item .gallery-jw-wrapper .gallery-embed-jw .jwplayer{position:absolute;width:100% !important;height:100% !important}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item.ami-video-type-vimeo .videoWrapper{padding-bottom:0;height:inherit}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item.ami-video-type-vimeo .videoWrapper iframe{position:relative}}.fs-gallery__body .ami-gallery-item .vinecontainer{width:100%;height:80%}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item .vinecontainer{padding-top:0}}.fs-gallery__body .ami-gallery-item .vinecontainer iframe{left:0;right:0;margin:auto}.fs-gallery__body .ami-gallery-item .video.aol .fmvps-wrapper>div{max-width:calc(100vh - 400px)}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item .fb-post{text-align:center}}.fs-gallery__body .ami-gallery-item .fb_iframe_widget>span{max-width:100%}.fs-gallery__body .ami-gallery-item__figure{width:100%;margin:0;position:relative;display:inline-block}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item__figure{margin-bottom:10px;display:block;width:auto}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item__figure{height:100%}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item__figure img{height:100%;-o-object-fit:contain;object-fit:contain}}.fs-gallery__body .ami-gallery-item img{display:block;margin-right:auto;margin-left:auto}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item img{min-width:100%;width:auto}}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item img{max-height:calc(100vh - 155px)}}.fs-gallery__body .ami-gallery-item img.visible{height:auto}.fs-gallery__body .ami-gallery-item .slide-count{position:absolute;top:20px;left:20px;background-color:#fff;padding:8px 10px;z-index:1;font-family:"Barlow Condensed",sans-serif;font-weight:600;font-size:14px;line-height:1;letter-spacing:1.5px;text-transform:uppercase}.fs-gallery__body .ami-gallery-item .gallery-photo-credit{font-size:11px;font-size:.6875rem;color:#2a2a2a;background:rgba(255,255,255,.8);display:inline-block;position:absolute;right:0;bottom:0;margin:0;padding:7px 20px}.fs-gallery__body .ami-gallery-item .caption-slide{text-align:left;color:#2a2a2a;margin-top:40px}@media (min-width:1024px){.fs-gallery__body .ami-gallery-item .caption-slide{display:none}}@media (max-width:1023px){.fs-gallery__body .ami-gallery-item .caption-slide .gallery-photo-credit,.fs-gallery__body .ami-gallery-item .caption-slide .photo-credit,.fs-gallery__body .ami-gallery-item .caption-slide .wp-caption-text .credit,.wp-caption-text .fs-gallery__body .ami-gallery-item .caption-slide .credit,.fs-gallery__body .ami-gallery-item .caption-slide .video-caption .credit,.video-caption .fs-gallery__body .ami-gallery-item .caption-slide .credit{display:none}}.fs-gallery__body .ami-gallery-item .caption-slide .gallery-item__caption-title{font-family:"Work Sans",sans-serif;font-size:22px;font-weight:700;line-height:1.4;letter-spacing:-.2px;text-transform:none}.fs-gallery__body .ami-gallery-item .caption-slide .gallery-item__caption{font-family:"Work Sans",sans-serif;font-size:18px;font-weight:400;letter-spacing:-.25px;line-height:1.56;text-transform:none}.fs-gallery__body .ami-gallery-item .caption-slide .gallery-item__caption a{display:inline-block}.fs-gallery__body .fs-gallery__right-col{position:relative}@media (max-width:1023px){.fs-gallery__body .fs-gallery__right-col{display:none}}@media (min-width:1024px){.fs-gallery__body .fs-gallery__right-col{width:430px;height:100%;float:left;background:#2a2a2a}}.fs-gallery__body .fs-gallery__right-col__top{margin:13px 20px 0;padding-bottom:10px;color:#fff;font-size:14px}.fs-gallery__body .fs-gallery__right-col .fs-gallery__slide-caption{height:calc(100% - 355px);margin:0 0 20px;padding:25px 30px 5px}.fs-gallery__body .fs-gallery__right-col .fs-gallery__sponsored-by{float:right}.fs-gallery__body .fs-gallery__right-col .fs-gallery__sponsored-by a{border-bottom:none}.fs-gallery__body .fs-gallery__right-col .fs-gallery__sponsored-by .sponsored-by{font-family:"Work Sans",sans-serif;font-size:11px;color:#fff;letter-spacing:.88px;text-transform:uppercase;position:relative;top:3px}.fs-gallery__body .fs-gallery__right-col .fs-gallery__sponsored-by .sponsored-by__logo{max-width:140px;max-height:40px;width:auto;height:auto;float:right;margin-top:10px}.fs-gallery__body .fs-gallery__right-col .caption-slide{display:flex;flex-direction:column;margin-top:5px;padding:0;position:relative;color:#fff;outline:none}@media (min-width:1024px){.fs-gallery__body .fs-gallery__right-col .caption-slide{height:calc(100vh - 445px);overflow-x:hidden;overflow-y:auto;float:left;margin-right:20px}}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption-title{font-size:22px;font-family:"Work Sans",sans-serif;font-weight:700;line-height:1.45;letter-spacing:-.2px;color:#575757;text-transform:none;margin-bottom:25px}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption{font-family:"Work Sans",sans-serif;font-size:16px;overflow-wrap:break-word}@media (min-width:1024px){.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption{margin-right:20px}}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption p{line-height:1.35}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption p *{font-family:inherit !important;font-size:inherit !important}@media (min-width:1024px){.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption{font-size:14px}}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption a{color:#fff}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption ul,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption ol{padding-left:20px;line-height:1.35}.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption p,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption ul,.fs-gallery__body .fs-gallery__right-col .caption-slide .gallery-item__caption ol{margin-bottom:15px}.fs-gallery__body .fs-gallery__right-col ::-webkit-scrollbar{width:5px;height:15px;border-radius:10px}.fs-gallery__body .fs-gallery__right-col ::-webkit-scrollbar-track-piece{background-color:#4e4d4d;border-radius:10px}.fs-gallery__body .fs-gallery__right-col ::-webkit-scrollbar-thumb:vertical{height:30px;background-color:#fff;border-radius:10px}.fs-gallery__body .fs-gallery__right-col .fs-gallery__right-ads{text-align:center;background:#f4f4f4;padding:0;margin:0}@media (max-width:1023px){.fs-gallery__body .fs-gallery__right-col .fs-gallery__right-ads{display:none}}@media (min-width:1024px){.fs-gallery__body .fs-gallery__right-col .fs-gallery__right-ads{display:flex;align-items:center;justify-content:center;height:335px}}.ami-video-type-instagram .instagram-placeholder,.ami-video-type-instagram .instagram-media-registered,.ami-video-type-instagram .instagram-media{width:98% !important;margin:3px auto 10px !important}@media (max-width:1023px){.ami-video-type-instagram .instagram-placeholder,.ami-video-type-instagram .instagram-media-registered,.ami-video-type-instagram .instagram-media{width:calc(100vw - 40px) !important}}.gallery-open-btn{width:310px;height:65px;font-size:25px;font-family:"Barlow Condensed",sans-serif;font-weight:600;line-height:65px;text-transform:uppercase;display:block;position:absolute;top:0;right:0;bottom:0;left:0;margin:auto;padding-right:45px;text-align:center;letter-spacing:2px;color:#2a2a2a;background:#fff;text-decoration:none;z-index:1;transition:all .25s;cursor:pointer}@media (max-width:1023px){.gallery-open-btn{display:none}}.gallery-open-btn:hover{background:#2a2a2a;color:#fff;transition:all .25s}.gallery-open-btn:hover .icon-gallery{fill:#fff}.gallery-open-btn .icon-gallery{width:32px;height:32px;fill:#2a2a2a;position:absolute;top:0;right:50px;bottom:0;margin:auto}.list-gallery__wrapper{margin-top:60px}.list-gallery .ami-gallery-item{position:relative;margin-bottom:50px}@media (min-width:768px){.list-gallery .ami-gallery-item{margin-bottom:60px}}.list-gallery .ami-gallery-item img{display:block;width:100%}.list-gallery .ami-gallery-item .caption-slide{display:flex;flex-wrap:wrap;justify-content:flex-end;position:relative}.list-gallery .ami-gallery-item .caption-slide .photo-credit,.list-gallery .ami-gallery-item .caption-slide .wp-caption-text .credit,.wp-caption-text .list-gallery .ami-gallery-item .caption-slide .credit,.list-gallery .ami-gallery-item .caption-slide .video-caption .credit,.video-caption .list-gallery .ami-gallery-item .caption-slide .credit{top:-30px;bottom:auto}.list-gallery .ami-gallery-item.ami-gallery-item-embed .slide-count{display:none}.list-gallery .ami-gallery-item.ami-video-type-jw .ami-gallery-item-embed__wrapper{position:relative;height:0;padding-bottom:56.6%}.list-gallery .ami-gallery-item.ami-video-type-jw .ami-gallery-item-embed__wrapper .jwplayer{width:100% !important;height:100% !important;position:absolute;top:0;left:0}.list-gallery .ami-gallery-item .instagram-media{margin-left:auto !important;margin-right:auto !important}.list-gallery .ami-gallery-item .fb-post iframe{max-width:100%}.list-gallery .ami-gallery-item .slide-count{position:absolute;top:20px;left:20px;background-color:#fff;padding:8px 10px;z-index:1;font-family:"Barlow Condensed",sans-serif;font-weight:600;font-size:14px;line-height:1;letter-spacing:1.5px;text-transform:uppercase}.list-gallery .ami-gallery-item .caption-slide{margin-top:40px}.list-gallery .ami-gallery-item .gallery-item__caption{width:100%}.list-gallery .ami-gallery-item .gallery-item__caption h2{font-family:"Work Sans",sans-serif;font-size:22px;font-weight:700;line-height:1.4;letter-spacing:-.2px;color:#575757;text-transform:none}.list-gallery .ami-gallery-item .gallery-item__caption p{font-size:18px;margin-bottom:25px}.list-gallery .ami-gallery-item .gallery-item__caption p:last-child{margin-bottom:0}.list-gallery .ami-gallery-item .gallery-item__caption p *{font-family:inherit !important;font-size:inherit !important}.list-gallery .ami-gallery-item .gallery-item__caption p a{display:inline-block}.list-gallery .ami-gallery-item .gallery-item__caption ul,.list-gallery .ami-gallery-item .gallery-item__caption ol{font-size:18px;line-height:1.55;padding-left:20px;margin-bottom:15px;letter-spacing:-.25px}.list-gallery .ami-gallery-item .gallery-item__caption ul *,.list-gallery .ami-gallery-item .gallery-item__caption ol *{font-family:inherit !important;font-size:inherit !important}.newsletter{background:#2a2a2a;color:#fff}.newsletter__header{max-width:520px;text-align:center;margin:0 auto}.newsletter__header h2{margin-bottom:8px}@media (max-width:1023px){.newsletter__header h2{font-size:48px;line-height:44px}}.newsletter__header p{line-height:22px;margin-bottom:21px}.newsletter-form{width:100%;text-align:center}@media (min-width:1024px){.newsletter-form{text-align:left}}@media (min-width:768px) and (max-width:1023px){.footer .newsletter-form{text-align:left}}.mega-nav .newsletter-form{position:relative}.newsletter-form__wrapper{max-width:660px;margin:0 auto}.newsletter-form__input{margin-bottom:16px}@media (min-width:1024px){.newsletter-form__input{text-align:left !important}}.footer .newsletter-form__input,.mega-nav .newsletter-form__input{padding:11px 14px 10px}.newsletter-module .newsletter-form__group,.hp-signup .newsletter-form__group{display:flex;align-items:center}@media (max-width:767px){.newsletter-module .newsletter-form__group,.hp-signup .newsletter-form__group{flex-wrap:wrap;justify-content:center}}.newsletter-module .newsletter-form__group{flex-wrap:wrap}@media (min-width:768px){.newsletter-module .newsletter-form__radio,.hp-signup .newsletter-form__radio,.mega-nav .newsletter-form__radio{flex-grow:1;display:flex}}.mega-nav.mega-nav .newsletter-form__radio{margin-bottom:0}.footer .newsletter-form__radio{margin-bottom:27px}.newsletter-form__radio-title{display:block;font-size:14px;font-weight:400;letter-spacing:-.2px;line-height:20px;margin-bottom:12px}@media (min-width:768px) and (max-width:1023px){.newsletter-form__radio-title{margin-bottom:0}}@media (min-width:1024px){.footer .newsletter-form__radio-title{margin-bottom:3px}}.newsletter-module .newsletter-form__radio-title,.hp-signup .newsletter-form__radio-title,.mega-nav.mega-nav .newsletter-form__radio-title{margin-right:20px}@media (min-width:1024px){.newsletter-module .newsletter-form__radio-title,.hp-signup .newsletter-form__radio-title,.mega-nav.mega-nav .newsletter-form__radio-title{margin-bottom:0}}.mega-nav.mega-nav .newsletter-form__radio-title{color:#fff}.newsletter-form__radio-item{display:inline-block;margin-right:20px}.newsletter-form__radio-item input{display:none}.newsletter-form__radio-item label{color:#b8b8b8;font-size:14px;font-weight:400;line-height:15px;padding-left:21px;cursor:pointer;position:relative;transition:all .2s}.newsletter-form__radio-item label.checked{color:#fff;font-weight:600}.newsletter-form__radio-item label.checked:after{transform:scale(1)}.newsletter-form__radio-item label:hover{color:#fff}.newsletter-form__radio-item label:before,.newsletter-form__radio-item label:after{content:'';display:block;border-radius:50%;position:absolute}.newsletter-form__radio-item label:before{width:15px;height:15px;background:#3e3d3e;top:0;left:0}.newsletter-form__radio-item label:after{width:5px;height:5px;background:#fff;top:5px;left:5px;transition:transform .2s;transform:scale(0)}.newsletter-form__submit{min-width:160px}@media (max-width:767px){.newsletter-module .newsletter-form__submit,.hp-signup .newsletter-form__submit{display:block;width:100%;margin-top:15px}}@media (min-width:768px) and (max-width:1023px){.newsletter-module .newsletter-form__submit,.hp-signup .newsletter-form__submit{position:relative;top:15px}}.footer .newsletter-form__submit{width:100%;padding-top:11px;padding-bottom:11px}.mega-nav .newsletter-form__submit{min-width:140px}.mega-nav .newsletter-form .newsletter-form-extra-lists{margin-top:10px;margin-bottom:20px}.mega-nav .newsletter-form .newsletter-form-extra-lists .custom-checkbox{margin-bottom:5px}.mega-nav .newsletter-form .newsletter-form-extra-lists label{font-size:13px}.mega-nav .newsletter-form .newsletter-form-extra-lists label:before{width:16px;height:16px}.mega-nav .newsletter-form .newsletter-form-extra-lists label:after{left:3px;top:1px;width:12px;height:12px}.newsletter-module .newsletter-form .newsletter-form-extra-lists{width:100%;margin-top:10px;margin-bottom:10px}@media (max-width:767px){.newsletter-module .newsletter-form .newsletter-form-extra-lists{text-align:left;margin-top:15px}}@media (min-width:768px) and (max-width:1023px){.newsletter-module .newsletter-form .newsletter-form-extra-lists{width:auto;order:2;text-align:left;margin-top:0}}.newsletter-module .newsletter-form .newsletter-form-extra-lists .custom-checkbox label{font-size:14px}.newsletter-module .newsletter-form .newsletter-form-extra-lists .custom-checkbox label:before{width:16px;height:16px;top:-1px}.newsletter-module .newsletter-form .newsletter-form-extra-lists .custom-checkbox label:after{left:3px;top:2px;width:12px;height:12px}.newsletter-signup__messaging{font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:10px;text-transform:uppercase;margin-bottom:10px}.newsletter-signup__success{display:none;text-align:center;margin:20px 0}.newsletter-signup__success h3{margin-bottom:15px}.newsletter-signup__success svg{display:block;width:32px;height:32px;fill:#3bb54a;margin:0 auto 15px}.page-template-page-topics .newsletter-module,.page-template-page-authors .newsletter-module,.tag .newsletter-module,.author .newsletter-module,.single-exercise .newsletter-module{margin-bottom:60px}.newsletter-module .l-container{max-width:1320px;padding:0;margin-bottom:60px}.single-post .newsletter-module .l-container{margin-bottom:75px}@media (min-width:1024px){.single-post .newsletter-module .l-container{margin-top:50px;margin-bottom:110px}}.newsletter-module .newsletter{display:flex;flex-direction:column;align-items:center;padding:55px 20px 50px}@media (min-width:1024px){.newsletter-module .newsletter{flex-direction:row}}.newsletter-module__form{flex-grow:1;width:100%}@media (max-width:1023px){.newsletter-module__form{border-bottom:1px solid #575757;padding-bottom:35px}}@media (min-width:1024px){.newsletter-module__form{border-right:1px solid #575757;padding-right:20px}}.newsletter-module__socials{text-align:center;padding-top:55px}@media (min-width:1024px){.newsletter-module__socials{flex-shrink:0;width:33%;padding-top:0;padding-left:20px}}.newsletter-module__socials-list{display:flex;justify-content:center;flex-wrap:wrap}.newsletter-module__socials-list a{display:flex;width:48px;height:48px;background:#4a4a4a;margin:0 10px 10px}.newsletter-module__socials-list a:hover{opacity:.6}.newsletter-module__socials-list a svg{width:22px;height:22px;fill:#fff;margin:auto}.newsletter-form-extra-lists{margin-top:20px}.footer{background:#2a2a2a;color:#fff;padding:70px 0 35px;text-align:center}@media (max-width:767px){.footer{padding-bottom:110px}}@media (min-width:768px){.footer{text-align:left}}.footer__column{width:100%;padding:0 20px;margin-bottom:0}@media (min-width:768px){.footer__column{display:flex;flex-wrap:wrap;margin-bottom:50px}}@media (min-width:1024px){.footer__column{width:50%;flex-wrap:nowrap;margin-bottom:60px}}.footer__logo{display:block;width:100%;flex-shrink:0;margin-bottom:44px}@media (min-width:1024px){.footer__logo{display:inline-block;width:105px;padding-top:10px}}.footer__logo-icon{width:49px;height:57px;fill:#fff}.footer__menu-3{flex-grow:1}.footer__menu{flex-grow:1;list-style-type:none;padding:0;margin-bottom:40px}@media (min-width:768px){.footer__menu{width:50%;margin:0}}@media (min-width:1024px){.footer__menu{width:auto}}.footer__menu a{color:#fff;font-size:14px;font-weight:600;letter-spacing:.2px;line-height:32px}.footer__menu a:hover{opacity:.6}.footer__newsletter{text-align:center;margin-bottom:60px}@media (min-width:768px){.footer__newsletter{flex-shrink:0;width:50%;text-align:left;margin-bottom:0}}.footer__newsletter-title{color:#fff;font-family:"Work Sans",sans-serif;font-weight:700;letter-spacing:-.2px;line-height:32px;margin-bottom:20px}.footer__newsletter .newsletter-form__radio.newsletter-form__radio{margin-bottom:15px}.footer__newsletter .newsletter-form__radio-title.newsletter-form__radio-title{color:#fff}.footer__newsletter .newsletter-form-extra-lists{margin-top:15px;margin-bottom:25px;text-align:left}.footer__newsletter .custom-checkbox{margin-bottom:7px}.footer__newsletter .custom-checkbox label{font-size:13px}.footer__newsletter .custom-checkbox label:before{width:14px;height:14px;top:-1px}.footer__newsletter .custom-checkbox input:checked+label:after{left:3px;top:2px;width:11px;height:11px}.footer__bottom{border-top:1px solid #575757;padding-top:55px}@media (max-width:767px){.footer__bottom{padding-bottom:40px}}@media (min-width:1024px){.footer__bottom{padding-top:24px}}@media (min-width:1024px){.footer__bottom-block{display:flex;align-items:center;justify-content:space-between}.footer__bottom-block:first-child{margin-bottom:40px}}.footer__bottom-links{margin:28px 0}@media (min-width:1024px){.footer__bottom-links{margin:0 0 0 30px}}.footer__bottom-links a{display:block;color:#fff;font-size:13px;font-weight:400;letter-spacing:.2px;line-height:20px;cursor:pointer}@media (min-width:1024px){.footer__bottom-links a{display:inline-block;margin-left:18px}}.footer__bottom-links a:hover{opacity:.6}.footer__bottom p{color:#b8b8b8;font-size:13px;font-weight:400;line-height:20px;margin-bottom:28px}@media (min-width:768px){.footer__bottom p{margin-bottom:0}}.footer__social{display:flex;flex-wrap:wrap;justify-content:center;margin:20px 0 40px}@media (min-width:768px){.footer__social{justify-content:flex-start;margin-bottom:0}}.footer__social .social-icon{display:flex;width:36px;height:36px;background:#4a4a4a;margin:0 5px}@media (min-width:768px){.footer__social .social-icon{margin:0 10px 0 0}}.footer__social .social-icon:hover{opacity:.6}.footer__social .social-icon svg{width:20px;height:20px;fill:#fff;margin:auto}.footer__copyright{flex-grow:1}.footer .tag-registered-logo{font-size:0}@media (max-width:1023px){.footer .tag-registered-logo{margin-top:28px}.footer .tag-registered-logo svg{margin:0 14px}}@media (min-width:1024px){.footer .tag-registered-logo{flex-shrink:0;margin-left:20px}}.footer .tag-registered-logo svg{width:48px;height:48px;margin-left:20px}#dfp-tag-mobile_bottom{position:fixed;bottom:0;z-index:9999;width:320px;left:50%;margin-left:-160px}.header{width:100%;background:#fff;position:absolute;top:0;left:0;z-index:100}.is-menu-open .header{z-index:150020}.header.fixed{position:fixed;box-shadow:0 6px 6px rgba(0,0,0,.15)}@media (min-width:1024px){.is-menu-open .header.fixed{width:calc(100% - 15px)}}@media (min-width:1024px){.admin-bar .header.fixed{top:32px}}.header__content{display:flex;padding-left:20px}@media (max-width:1023px){.header__content{justify-content:space-between}}@media (min-width:1024px){.header__content{padding-left:40px}}@media (min-width:1024px) and (max-width:1135px){.header__content{padding-left:10px}}.header__logo{flex-shrink:0;line-height:0;margin:0;position:relative;top:5px}@media (min-width:1024px){.header__logo{top:10px;z-index:100}}.header__logo-icon{width:33px;height:38px}@media (min-width:1024px){.header__logo-icon{width:53px;height:61px}}.header__search-trigger{display:inline-flex;width:48px;height:48px;background:#2a2a2a;cursor:pointer}@media (min-width:1024px){.header__search-trigger{width:60px;height:80px}}@media (min-width:1024px) and (max-width:1135px){.header__search-trigger{width:40px}}@media (max-width:1023px){.is-menu-open .header__search-trigger{display:none}}@media (min-width:1024px){.is-menu-open .header__search-trigger{background:#3e3e3e;position:relative;z-index:110}}.header__search-trigger:hover svg{opacity:.6}.header__search-trigger svg{width:16px;height:16px;fill:#fff;margin:auto;transition:opacity .2s}.main-nav{flex-grow:1}@media (max-width:1023px){.main-nav{width:100vw;height:100vh;background:#2a2a2a;overflow-x:hidden;overflow-y:auto;position:fixed;top:0;left:0;transition:opacity .2s;z-index:-1;opacity:0;visibility:hidden}body.is-menu-open .main-nav{z-index:100;opacity:1;visibility:visible}.main-nav.is-submenu-open{z-index:120 !important}.main-nav.is-submenu-open .main-nav__list{transform:translateX(-100%)}.main-nav.is-submenu-open .main-nav__bottom-arrow{display:none !important}}@media (max-width:1023px){.main-nav__inner{width:100%;display:flex;flex-direction:column;overflow-y:auto;padding-bottom:50px}}.main-nav__list{width:100%;height:80px;display:flex;align-items:center;justify-content:flex-end;list-style-type:none;padding:0;margin:0}@media (max-width:1023px){.main-nav__list{min-height:calc(100vh - 120px);height:auto;flex-direction:column;justify-content:center;background:#2a2a2a url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/header-mobile-bg.svg) no-repeat 0 100%;background-size:50vw 50vw;padding:50px 0;transition:transform .3s}}@media (max-width:767px){.main-nav__list{background-size:75vw 75vw}}.main-nav__list>.menu-item{height:100%;display:inline-flex;align-items:center;text-align:center}@media (max-width:1023px){.main-nav__list>.menu-item{width:100%;height:auto;margin-bottom:18px;text-align:center}}.main-nav__list>.menu-item:hover .main-nav__submenu{display:block}@media (max-width:1023px){.main-nav__list>.menu-item.flex-nav-item,.main-nav__list>.menu-item.hers-nav-item,.main-nav__list>.menu-item.olympia-nav-item{margin-top:8px}}@media screen and (max-height:568px){.main-nav__list>.menu-item.flex-nav-item,.main-nav__list>.menu-item.hers-nav-item,.main-nav__list>.menu-item.olympia-nav-item{margin-top:5px}}.main-nav__list>.menu-item.flex-nav-item:hover>a,.main-nav__list>.menu-item.hers-nav-item:hover>a,.main-nav__list>.menu-item.olympia-nav-item:hover>a{opacity:.7;transition:opacity .2s}.main-nav__list>.menu-item.flex-nav-item>a,.main-nav__list>.menu-item.hers-nav-item>a,.main-nav__list>.menu-item.olympia-nav-item>a{width:100%;background-size:contain;background-repeat:no-repeat;background-position:center;text-indent:-9999px;line-height:1.1;transition:opacity .2s}@media (max-width:1023px){.main-nav__list>.menu-item.flex-nav-item{order:14}}@media (min-width:1024px){.main-nav__list>.menu-item.flex-nav-item{background-size:43px}}.main-nav__list>.menu-item.flex-nav-item>a{height:28px;background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/flex-logo.svg)}@media (min-width:1024px){.main-nav__list>.menu-item.flex-nav-item>a{width:80px;background-size:50px}}@media screen and (max-height:568px){.main-nav__list>.menu-item.flex-nav-item>a{height:22px}}@media (max-width:1023px){.main-nav__list>.menu-item.hers-nav-item{order:15;margin-top:8px}}@media (min-width:1024px){.main-nav__list>.menu-item.hers-nav-item{background-size:68px}}.main-nav__list>.menu-item.hers-nav-item>a{height:28px;background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/hers-logo.svg)}@media (min-width:1024px){.main-nav__list>.menu-item.hers-nav-item>a{width:112px;background-size:80px}}@media screen and (max-height:568px){.main-nav__list>.menu-item.hers-nav-item>a{height:22px}}@media (max-width:1023px){.main-nav__list>.menu-item.olympia-nav-item{order:16}}@media (min-width:1024px){.main-nav__list>.menu-item.olympia-nav-item{background-size:68px}}.main-nav__list>.menu-item.olympia-nav-item>a{background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons-png/logo-olympia-mob.png);padding-top:2px;padding-bottom:2px}@media (min-width:1024px){.main-nav__list>.menu-item.olympia-nav-item>a{background:transparent url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons-png/logo-olympia.png) no-repeat center;width:118px;height:44px;background-size:87px;position:relative;top:1px}}@media screen and (max-height:568px){.main-nav__list>.menu-item.olympia-nav-item>a{height:40px}}.main-nav__list>.menu-item.maf-plus-nav-item>a{background:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/logo-maf-plus.svg) no-repeat center;background-size:168px;margin-top:5px;text-indent:-9999px}@media (min-width:1024px){.main-nav__list>.menu-item.maf-plus-nav-item>a{width:118px;height:44px;background-size:87px;margin-top:0}}@media screen and (max-height:568px){.main-nav__list>.menu-item.maf-plus-nav-item>a{height:40px}}.main-nav__list>.menu-item.current-menu-item>a,.main-nav__list>.menu-item.current-menu-parent>a{color:#f01616}.main-nav__list>.menu-item>a{color:#2a2a2a;font-family:"Barlow Condensed",sans-serif;font-size:16px;font-weight:600;letter-spacing:.8px;text-transform:uppercase;padding:0 20px}@media screen and (min-width:1024px) and (max-width:1300px){.main-nav__list>.menu-item>a{padding:0 10px}}@media (max-width:1023px){.main-nav__list>.menu-item>a{width:100%;color:#fff;font-size:39px;line-height:1;letter-spacing:2px}}@media screen and (max-height:568px){.main-nav__list>.menu-item>a{font-size:29px}}@media (min-width:1024px){.main-nav__list>.menu-item>a{white-space:nowrap}}.main-nav__list>.menu-item>a:hover{color:#f01616}.main-nav__submenu{width:100%;background:#eee;overflow:hidden;box-shadow:0 20px 25px rgba(42,42,42,.3);position:absolute;top:100%;left:0;display:none}@media (max-width:1023px){.main-nav__submenu{display:block;width:100vw;height:100vh;background:#fff;padding:50px 20px 30px 30px;position:fixed;top:0;left:100%}.main-nav__submenu.show{z-index:110}.main-nav__submenu:before{content:'';display:block;background:#2a2a2a;width:40px;height:100%;position:absolute;top:0;left:0}}.main-nav__submenu .l-container{display:flex}@media (max-width:1023px){.main-nav__submenu .l-container{display:block;height:100%;position:static}}.main-nav__submenu__title{color:#2a2a2a;padding:0 10px 0 20px;text-align:left;margin-bottom:25px;line-height:1.3}@media (min-width:1024px){.main-nav__submenu__title{display:none}}.main-nav__submenu__title a{color:inherit;border-bottom:solid 4px #f01616}.main-nav__submenu__arrow{width:40px;height:100%;padding:9px;fill:#fff;cursor:pointer;position:absolute;top:0;left:0}@media (min-width:1024px){.main-nav__submenu__arrow{display:none}}.main-nav__submenu__list{min-width:260px;list-style-type:none;background:#2a2a2a;padding:40px 60px 40px 10px;margin:0;text-align:right;position:relative}@media (max-width:1023px){.main-nav__submenu__list{width:100%;background:0 0;padding:0 10px 0 30px;text-align:left}}@media (min-width:1024px){.main-nav__submenu__list:before{content:'';display:block;background:#2a2a2a;width:50vw;height:100%;position:absolute;top:0;right:100%}}.main-nav__submenu__list li{margin-bottom:7px}@media (max-width:1023px){.main-nav__submenu__list li{margin-bottom:20px}}.main-nav__submenu__list li.current-menu-parent>a,.main-nav__submenu__list li.current-menu-item>a{color:#f01616;opacity:1 !important}.main-nav__submenu__list li a{color:#fff;font-size:16px;font-weight:600;letter-spacing:.2px;cursor:pointer}@media (max-width:1023px){.main-nav__submenu__list li a{color:#2a2a2a;font-size:18px}}.main-nav__submenu__list li a:hover{opacity:.6}.main-nav__submenu__grid{flex-grow:1;padding:20px 5px 0}@media (max-width:1023px){.main-nav__submenu__grid{display:none}}.main-nav__submenu__grid-title{display:block;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:1;text-align:center;text-transform:uppercase;margin-bottom:20px}.main-nav__submenu__grid-list{display:flex;flex-wrap:wrap}.main-nav__submenu__grid-list li{width:calc(33.33% - 10px);height:90px;display:inline-flex;background:#dedede;padding:0 15px;margin:0 5px 10px;transition:all .2s}@media (min-width:1221px){.main-nav__submenu__grid-list li{height:100px}}.main-nav__submenu__grid-list li:hover{background:#cacaca}.main-nav__submenu__grid-list li a{color:#666;font-family:"Barlow Condensed",sans-serif;font-size:24px;font-weight:600;letter-spacing:1px;line-height:24px;text-transform:uppercase;text-align:center;margin:auto}@media (min-width:1221px){.main-nav__submenu__grid-list li a{font-size:32px;line-height:32px}}.main-nav__submenu__articles{display:flex;padding:40px 10px 60px 30px}@media (max-width:1023px){.main-nav__submenu__articles{display:none}}@media (min-width:1221px){.main-nav__submenu__articles{padding-right:30px}}.main-nav__submenu__articles .article-simple{width:25%;display:block;padding:0 15px}@media (min-width:1221px){.main-nav__submenu__articles .article-simple{padding:0 32px}}.main-nav__submenu__articles .article-simple:not(:last-child){border-right:1px solid #b8b8b8}.main-nav__submenu__articles .article-simple__thumbnail{display:block;width:100%;margin:0 0 10px}.main-nav__submenu__articles .article-simple__title{-webkit-line-clamp:initial;text-overflow:unset}.main-nav__submenu__articles .article-simple .article__category{display:none}.main-nav__bottom{width:100%;background:#eaeaea;list-style-type:none;margin-top:auto;text-align:center;position:relative}.main-nav__bottom.open .collapse-content{display:flex !important}.main-nav__bottom.open .main-nav__bottom-arrow{transform:rotate(180deg)}.main-nav__bottom .collapse-content{display:none;width:100%;flex-direction:column;justify-content:center;padding:45px 15px}.main-nav__bottom-arrow{display:inline-block;width:22px;height:22px;fill:#8c8c8c;position:absolute;top:-40px;left:calc(50% - 11px);cursor:pointer;transition:transform .3s}.main-nav__bottom-anchor{display:block;position:relative}.main-nav__bottom a{display:block;color:#2a2a2a;font-size:13px;font-weight:400;letter-spacing:.2px;text-align:center}.main-nav__bottom a:not(:last-child){margin-bottom:15px}.main-nav__bottom a.strong{font-size:18px;font-weight:600;letter-spacing:.2px}.main-nav__bottom a:hover{opacity:.6}.search-screen{width:100vw;height:100vh;overflow-y:auto;background:#fff;position:fixed;top:0;left:0;transition:opacity .2s;opacity:0;visibility:hidden;z-index:-1}body.is-search-open .search-screen{opacity:1;visibility:visible;z-index:120}.search-screen__close{display:inline-block;color:#fff;font-family:serif;font-size:28px;line-height:14px;position:fixed;top:17px;right:17px;cursor:pointer;transition:opacity .2s}@media (min-width:1024px){.search-screen__close{top:33px;right:23px}}.search-screen__close:hover{opacity:.6}.search-screen__top{background:#2a2a2a;color:#fff;padding:13vh 20px calc(10vh + 150px);text-align:center}@media (max-width:767px){.search-screen__top{min-height:100vh;padding-top:130px;padding-bottom:50px}}@media (min-width:1024px){.search-screen__title{font-size:60px;line-height:48px}}.search-screen__bottom{margin-top:-140px}.search-screen__bottom-title{color:#fff;font-weight:600;letter-spacing:1.8px;text-align:center;text-transform:uppercase;margin-bottom:29px}.search-screen__bottom .four-in-row{justify-content:space-between}@media (min-width:768px){.search-screen__bottom .four-in-row>*{width:calc(25% - 15px)}}@media (min-width:1024px){.search-screen__bottom .four-in-row>*{width:calc(25% - 30px)}}.search-screen .article__thumbnail{box-shadow:10px 0 34px rgba(42,42,42,.5);margin-bottom:24px}.search-form{max-width:660px;margin:0 auto;position:relative}.search-form .search-term{border-bottom:none;text-align:left;padding-left:20px;padding-right:48px}.search-form__submit{display:inline-flex;width:48px;height:48px;background:0 0;border:none;outline:none;position:absolute;top:0;right:0}.search-form__submit svg{width:15px;height:15px;fill:#eaeaea;margin:auto}.search-autocomplete{width:100vw;background:#2a2a2a;padding:40px 20px 0;margin:0;position:absolute;top:100%;left:50%;transform:translateX(-50%);z-index:2}@media (min-width:1024px){.search-autocomplete{padding-top:80px}}.search-autocomplete__list{list-style-type:none;max-width:850px;margin:0 auto}.autocomplete-item{text-align:left;padding:26px 0}@media (min-width:1024px){.autocomplete-item{display:flex;align-items:center;justify-content:space-between;padding:40px 0 42px}}.autocomplete-item:not(:last-child){border-bottom:1px solid #575757}.autocomplete-item__title{margin-bottom:0}@media (max-width:1023px){.autocomplete-item__title{font-size:26px;letter-spacing:.8px;line-height:26px}}.autocomplete-item__title .link-arrow{display:inline-block;padding-right:10px;position:relative}.autocomplete-item__title .link-arrow:hover svg{margin-left:17px}.autocomplete-item__title .link-arrow svg{width:16px;height:32px;fill:#f01616;margin-left:7px;transition:margin .2s;position:absolute}@media (max-width:1023px){.autocomplete-item__title .link-arrow svg{height:26px}}.autocomplete-item__cat{flex-shrink:0;color:#8c8c8c;font-size:12px;font-weight:400;letter-spacing:.2px;line-height:18px;white-space:nowrap;margin-top:15px}@media (min-width:1024px){.autocomplete-item__cat{margin-top:0;margin-left:15px}}.autocomplete-item__cat a{color:inherit;font-weight:600}.autocomplete-item__cat a:hover{opacity:.6}.mega-nav{width:100vw;height:100vh;display:flex;flex-direction:column;justify-content:space-around;background:#2a2a2a url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/header-mobile-bg.svg) no-repeat 0 100%;background-size:500px 500px;overflow-x:hidden;overflow-y:auto;padding-top:80px;padding-bottom:80px;position:fixed;top:0;left:0;transition:opacity .2s;z-index:-1;opacity:0;visibility:hidden}body.is-menu-open .mega-nav{z-index:1000;opacity:1;visibility:visible}@media (max-width:1023px){.mega-nav{display:none}}.mega-nav__header{width:calc(100% - 100px);height:80px;background:#252525;position:absolute;top:0;left:0}@media (min-width:1401px){.mega-nav__header{width:100%}}.mega-nav__header .l-container{height:100%;display:flex;align-items:center}.mega-nav__header .icon-calendar{flex-shrink:0;width:14px;height:16px;fill:#fff;margin-right:10px}.mega-nav__header .btn-arrow{display:flex;align-items:center;color:#fff;font-size:16px;font-weight:600;line-height:22px}.mega-nav__header .btn-arrow svg{flex-shrink:0;position:static}.mega-nav__list{display:flex;flex-wrap:wrap}.mega-nav__list>li{flex:1;line-height:1}@media screen and (min-width:1024px) and (max-width:1300px){.mega-nav__list>li{margin-bottom:40px}}.mega-nav__list>li:not(:last-child){margin-right:40px}.mega-nav__list>li>a{display:block;color:#fff;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:32px;border-bottom:4px solid #575757;padding-bottom:5px;margin-bottom:25px}.mega-nav__list .sub-menu li{margin-bottom:10px}.mega-nav__list .sub-menu a,.mega-nav__list .sub-menu .optanon-toggle-display{color:#fff;font-size:16px;font-weight:600;letter-spacing:.2px;line-height:22px;cursor:pointer}.mega-nav__list .sub-menu a:hover,.mega-nav__list .sub-menu .optanon-toggle-display:hover{opacity:.6}.mega-nav__top{margin:130px 0 30px}@media screen and (min-width:768px) and (max-width:1133px){.mega-nav__top{margin-top:400px}}.mega-nav__top .mega-nav__list>li>a{white-space:nowrap}.mega-nav__top .mega-nav__list .sub-menu .menu-underline{padding-top:5px}.mega-nav__top .mega-nav__list .sub-menu .menu-underline a{color:#fff;font-size:12px;letter-spacing:.2px}.mega-nav__bottom{margin:30px 0}.mega-nav__bottom .l-container{display:flex;justify-content:space-between}.mega-nav__bottom .l-container>*{width:calc(50% - 19px)}.mega-nav__bottom-title,.mega-nav__bottom .mega-nav__list>li>a{color:rgba(255,255,255,.5);font-size:16px;font-weight:600;letter-spacing:0;line-height:20px;padding-bottom:7px;border-bottom:4px solid #575757;margin-bottom:30px}.mega-nav__bottom .mega-nav__list>li>a{margin-bottom:25px}.mega-nav__bottom .mega-nav__list .sub-menu{-moz-columns:2;columns:2}.mega-nav__bottom .mega-nav__list .sub-menu li{padding-right:20px}.mega-nav__footer{padding:25px 30px;text-align:right}.mega-nav__footer-link{display:inline-block;color:#fff;font-size:13px;font-weight:400;letter-spacing:.2px;line-height:20px;margin-left:10px}.mega-nav__footer-link:hover{opacity:.6}.slick-slider{position:relative;display:block;box-sizing:border-box;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;-webkit-touch-callout:none;-khtml-user-select:none;touch-action:pan-y;-webkit-tap-highlight-color:transparent}.slick-list{position:relative;display:block;overflow:hidden;margin:0;padding:0}.slick-list:focus{outline:none}.slick-list.dragging{cursor:pointer;cursor:hand}.slick-slider .slick-track,.slick-slider .slick-list{transform:translate3d(0,0,0)}.slick-track{position:relative;top:0;left:0;display:block;margin-left:auto;margin-right:auto}.slick-track:before,.slick-track:after{display:table;content:""}.slick-track:after{clear:both}.slick-loading .slick-track{visibility:hidden}.slick-slide{display:none;float:left;height:100%;min-height:1px}.slick-slide img{display:block}.slick-slide.slick-loading img{display:none}.slick-slide.dragging img{pointer-events:none}.slick-initialized .slick-slide{display:block}.slick-loading .slick-slide{visibility:hidden}.slick-vertical .slick-slide{display:block;height:auto;border:1px solid transparent}.slick-arrow.slick-hidden{display:none}.slick-dots{display:flex;justify-content:center;list-style-type:none;padding:0;margin:20px 0 0}.slick-dots li{display:inline-flex;width:9px;height:9px;margin:0 5px}.slick-dots li.slick-active button{width:9px;height:9px;background:#575757}.slick-dots li button{width:7px;height:7px;font-size:0;background:#eaeaea;border:none;border-radius:50%;outline:none;margin:auto;transition:all .2s}.slick-dots li button:hover{background:#575757}.error-page__content{height:50vw;min-height:350px;background-image:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/404.jpg);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:20px;margin-bottom:70px}@media (min-width:1024px){.error-page__content{height:700px}}.error-page__title{color:#fff;text-align:center;margin-bottom:35px}.error-page__articles{margin-bottom:70px}@media (min-width:768px){.error-page__list:not(:last-child){padding-right:20px}}@media (min-width:1024px){.error-page__list:not(:last-child){padding-right:40px}}.l-main__archive{margin-bottom:25px}@media (min-width:768px){.l-main__archive{margin-bottom:50px}}@media (min-width:1024px){.l-main__archive{margin-bottom:70px}}.l-main__archive .lazyload-anchor{margin-bottom:40px}.title-wrapper{display:flex;justify-content:space-between}@media (max-width:767px){.title-wrapper{flex-direction:column;margin-bottom:20px}}.title-wrapper .last-updated{font:15px "Work Sans",sans-serif;display:flex;gap:10px}.page-title__archive,.page-title__date{margin-bottom:20px}@media (max-width:1023px){.date-header .l-page-wrapper{padding:0}}.date-header__content{font-size:26px;background:#f01616;color:#fff;padding:10px 20px;text-transform:uppercase}@media (min-width:768px){.date-header__content{padding:10px 30px}}@media (min-width:1024px){.date-header__content{font-size:42px;padding:10px 40px}}.date-header__content span{font-family:"Work Sans",sans-serif;color:#000;margin-right:5px}.date-header__content h1{color:#000;display:inline;font-size:inherit;line-height:inherit}.page-template-page-archive .page-title{margin:40px 0 15px}.page-template-page-archive #content-wrapper{margin:80px auto 30px}@media (min-width:768px){.page-template-page-archive #content-wrapper{margin:100px auto 50px}}.page-template-page-archive #calendar-archive{width:100%;list-style:none;margin:0 0 70px}@media (min-width:768px){.page-template-page-archive #calendar-archive{margin-bottom:100px}}.page-template-page-archive #calendar-archive li{width:100%;position:relative;overflow:hidden}@media (max-width:767px){.page-template-page-archive #calendar-archive li:first-child .year{margin-top:0}}@media (min-width:1024px){.page-template-page-archive #calendar-archive li:last-child span{border-bottom:none}}.page-template-page-archive #calendar-archive .year{width:100%;margin-top:20px;color:#fff;font-weight:700;background:#4c4c4c;border-bottom:1px solid #f1f1f1}@media (min-width:768px){.page-template-page-archive #calendar-archive .year{width:7.6%;margin-top:0}}.page-template-page-archive #calendar-archive span{font-size:18px;font-weight:400;color:#2a2a2a;display:block;float:left;width:25%;line-height:38px;padding-top:4px;padding-bottom:4px;text-align:center;border-right:2px solid #fff;border-bottom:1px solid #fff;background:#dadada}@media (min-width:768px){.page-template-page-archive #calendar-archive span{width:7.7%}}.page-template-page-archive #calendar-archive a{color:#fff;transition:all .2s}@media (min-width:1024px){.page-template-page-archive #calendar-archive a:last-child span{border-right:none}}.page-template-page-archive #calendar-archive a:hover span{background:#bfbfbf;transition:all .2s}.page-template-page-archive #calendar-archive .current_date{color:#fff;background-color:#f01616}.page-template-page-archive #calendar-archive .current_date:hover{background-color:#f01616}.page-template-page-archive #calendar-archive .emptymonth{color:#9c9c9c}@media (min-width:1024px){.page-template-page-archive #calendar-archive .emptymonth:last-child{border-right:none}}.month-calendar{width:100%}.month-calendar #wp-calendar{width:100%;margin:0 auto;background:#dadada;color:#2a2a2a;position:relative}.month-calendar #wp-calendar a{color:#fff}.month-calendar #wp-calendar caption{font-family:"Work Sans",sans-serif;font-weight:600;padding:10px 0;text-align:center;text-transform:uppercase;background:#4c4c4c;color:#fff}@media (min-width:768px){.month-calendar #wp-calendar caption{font-size:20px;padding:12px 0;border-bottom:solid 2px #fff}}.month-calendar #wp-calendar thead{font-family:"Work Sans",sans-serif;background:#adadad}@media (min-width:768px){.month-calendar #wp-calendar thead{font-size:18px}}.month-calendar #wp-calendar thead th{width:calc(100%/7);font-weight:400;text-align:center;padding:10px 0;border-top:none}@media (min-width:768px){.month-calendar #wp-calendar thead th{border:solid 2px #f1f1f1}}.month-calendar #wp-calendar thead th:first-of-type{border-left:none}.month-calendar #wp-calendar thead th:last-of-type{border-right:none}.month-calendar #wp-calendar tbody tr td{font-size:18px;line-height:2.5;color:#b9b9b9;text-align:center;background:#f3f3f3;border:solid 2px #dadada}.month-calendar #wp-calendar tbody tr td:first-child{border-left:none}.month-calendar #wp-calendar tbody tr td:last-child{border-right:none}.month-calendar #wp-calendar tbody tr td.pad{background:#f1f1f1}.month-calendar #wp-calendar tbody tr td a{color:#000;display:block;transition:all .3s;background:#e4e4e4}.month-calendar #wp-calendar tbody tr td a:hover{background:#bfbfbf;transition:all .2s}.month-calendar .wp-calendar-nav{display:flex;justify-content:space-between;background:#adadad;margin-bottom:100px}.month-calendar .wp-calendar-nav .wp-calendar-nav-prev,.month-calendar .wp-calendar-nav .wp-calendar-nav-next{width:calc(100%/3.5)}@media (min-width:768px){.month-calendar .wp-calendar-nav .wp-calendar-nav-prev,.month-calendar .wp-calendar-nav .wp-calendar-nav-next{width:calc(100%/7)}}.month-calendar .wp-calendar-nav .wp-calendar-nav-prev a,.month-calendar .wp-calendar-nav .wp-calendar-nav-next a{font-size:15px;font-weight:600;display:block;padding:10px 0;background:#4c4c4c;color:#fff;text-transform:uppercase;text-align:center}@media (min-width:768px){.month-calendar .wp-calendar-nav .wp-calendar-nav-prev a,.month-calendar .wp-calendar-nav .wp-calendar-nav-next a{font-size:16px;font-weight:600;padding:15px 25px}}.month-calendar .wp-calendar-nav .wp-calendar-nav-prev a:hover,.month-calendar .wp-calendar-nav .wp-calendar-nav-next a:hover{background:#2d2d2d;transition:all .2s}#calendar-archive{width:100%;list-style:none;margin:25px 0 50px}@media (min-width:768px) and (max-width:1024px){#calendar-archive{margin-top:0}}@media (min-width:1024px){#calendar-archive{margin-top:45px}}#calendar-archive li{width:100%;position:relative;overflow:hidden}@media (max-width:767px){#calendar-archive li:first-child .year{margin-top:0}}@media (min-width:1024px){#calendar-archive li:last-child span{border-bottom:none}}#calendar-archive .year{width:100%;margin-top:20px;color:#fff;font-weight:700;background:#233142;border-bottom:1px #f1f1f1 solid}@media (min-width:1024px){#calendar-archive .year{width:7.6%;margin-top:0}}#calendar-archive span{font-size:18px;display:block;float:left;width:25%;line-height:38px;padding-top:4px;padding-bottom:4px;text-align:center;border-right:2px solid #fff;border-bottom:1px solid #fff;background:#2f4259}@media (max-width:1023px){#calendar-archive span{font-weight:700}}@media (min-width:1024px){#calendar-archive span{width:7.7%}}#calendar-archive a{color:#fff;transition:all .2s}@media (min-width:1024px){#calendar-archive a:last-child span{border-right:none}}#calendar-archive a:hover span{background:#364c67;transition:all .2s}#calendar-archive .current_date{color:#fff;background-color:#f01616}#calendar-archive .emptymonth{color:#575757}@media (min-width:1024px){#calendar-archive .emptymonth:last-child{border-right:none}}@media (max-width:767px){.tab-athlete .newsletter-module .l-container{margin-bottom:0}}@media (min-width:1024px){.l-main__content--athlete{padding-right:30px}}.athlete-summary{margin-bottom:25px}@media (min-width:768px){.athlete-summary{margin-bottom:100px}}@media (min-width:1024px){.athlete-summary{margin-bottom:120px}}.athlete-summary .athlete-photo__sticky-container{max-width:100%;display:flex;align-items:center;justify-content:center}@media (min-width:768px){.athlete-summary .athlete-photo__sticky-container{position:-webkit-sticky;position:sticky;top:70px}}@media (min-width:1024px){.athlete-summary .athlete-photo__sticky-container{top:100px}}.athlete-summary .athlete-photo__sticky-container a{transition:.3s}.athlete-summary .athlete-photo__sticky-container a:hover{opacity:.95;transition:.3s}.athlete-summary__photo{width:100%;align-items:start;flex-direction:column}@media (max-width:767px){.athlete-summary__photo{padding:0}}@media (min-width:768px){.athlete-summary__photo{display:flex;width:45%;max-width:400px}}@media (min-width:1024px){.athlete-summary__photo{padding-right:0}}.athlete-summary__photo img{width:100%}.athlete-summary__placeholder{display:block;height:0;padding-bottom:100%;background:#eaeaea;position:relative}@media (min-width:768px){.athlete-summary__placeholder{padding-bottom:177%}}.athlete-summary__placeholder .icon{fill:#b8b8b8;width:50%;max-width:100px;position:absolute;top:0;right:0;bottom:0;left:0;margin:auto}.athlete-summary__info{flex-grow:1}@media (min-width:768px) and (max-width:1023px){.athlete-summary__info{width:calc(100% - 400px)}}.athlete-summary .view-athlete-gallery__btn{font-size:1.3rem;font-family:"Barlow Condensed",sans-serif;font-weight:600;line-height:1;text-transform:uppercase;display:inline-flex;align-items:center;gap:10px;padding:8px 20px;margin-bottom:25px;letter-spacing:2px;color:#fff;background-color:#2a2a2a;border:solid 2px #2a2a2a;text-decoration:none;z-index:1;transition:all .25s;cursor:pointer}.athlete-summary .view-athlete-gallery__btn:hover{background:#fff;border:solid 2px #2a2a2a;color:#2a2a2a;transition:all .25s}.athlete-summary .view-athlete-gallery__btn:hover .icon-gallery{fill:#fff}.athlete-summary .view-athlete-gallery__btn .icon-gallery{width:25px;height:25px;fill:#2a2a2a}.athlete-summary .athlete-personal-info{margin-bottom:0}@media (min-width:768px){.athlete-summary .athlete-personal-info{margin-bottom:40px}}.athlete-summary .personal-info{margin-bottom:10px}@media (max-width:767px){.athlete-summary .personal-info:last-of-type{margin-bottom:0}}.athlete-summary .athlete-socials-league__wrapper{display:flex;flex-wrap:wrap}@media (max-width:767px){.athlete-summary .athlete-socials-league__wrapper{margin-top:30px}}.athlete-summary .athlete-socials{display:flex;flex-wrap:wrap;margin-bottom:25px}@media (max-width:767px){.athlete-summary .athlete-socials{max-width:50%}}.athlete-summary .athlete-socials__title{width:100%;font-family:"Barlow Condensed",sans-serif;font-size:11px;font-weight:600;letter-spacing:2px;line-height:11px;color:#8c8c8c;text-align:left;text-transform:uppercase;margin-bottom:15px}.athlete-summary .athlete-socials a{margin-right:20px;transition:opacity .2s}.athlete-summary .athlete-socials a:hover{opacity:.6;transition:opacity .2s}.athlete-summary .athlete-socials svg{max-width:20px;max-height:20px;fill:#8c8c8c}.athlete-summary .athlete-league{display:flex;flex-wrap:wrap;margin-bottom:30px}@media (max-width:767px){.athlete-summary .athlete-league{max-width:50%}}.athlete-summary .athlete-league__title{width:100%;font-family:"Barlow Condensed",sans-serif;font-size:11px;font-weight:600;letter-spacing:2px;line-height:11px;color:#8c8c8c;text-align:left;text-transform:uppercase;margin-bottom:15px}.athlete-summary .athlete-league img{max-height:50px;margin-right:10px}.athlete-summary .athlete-bio{margin-bottom:50px}.competitions-title{font-size:32px;margin-bottom:15px}.competitions-table{width:100%;margin:15px auto 50px;font-size:14px}@media (min-width:768px){.competitions-table{margin-bottom:0}}.competitions-table th{font-weight:700;text-transform:uppercase;font-size:13px}.competitions-table th:last-of-type{padding-right:0}.competitions-table tr{border-bottom:1px solid #eaeaea}.competitions-table th,.competitions-table td{padding:10px 20px 10px 0;text-align:left}.competitions-table a{font-weight:500;color:#f01616}.competitions-table a.edit-result{display:inline-block;float:right;font-size:14px;color:#575757;border:solid 1px #575757;margin-left:10px;padding:0 3px;transition:all .3s ease}.competitions-table a.edit-result:hover{background:#575757;border:solid 1px #575757;color:#fff;transition:all .3s ease}.athletes__featured{margin-bottom:30px}@media (min-width:768px){.athletes__featured{margin-bottom:50px}}.athletes__featured-list{display:flex;flex-wrap:wrap;list-style:none}.athletes__featured .featured-athlete{width:calc(50% - 5px);margin-right:10px}@media (max-width:767px){.athletes__featured .featured-athlete{margin-bottom:20px}}@media (min-width:768px){.athletes__featured .featured-athlete{width:calc(25% - 8px)}}@media (max-width:767px){.athletes__featured .featured-athlete:nth-of-type(even){margin-right:0}}@media (min-width:768px){.athletes__featured .featured-athlete:last-of-type{margin-right:0}}.athletes__featured .featured-athlete:hover .featured-athlete__photo:after,.athletes__featured .featured-athlete:hover .athlete-summary__placeholder:after{background-color:#000;transition:background-color .3s}.athletes__featured .featured-athlete__title{color:#2a2a2a;text-align:center;margin-top:20px;font-size:22px}@media (min-width:1024px){.athletes__featured .featured-athlete__title{font-size:26px}}.athletes__featured .featured-athlete__photo,.athletes__featured .featured-athlete .athlete-summary__placeholder{position:relative;height:0;padding-bottom:150%;display:flex;overflow:hidden}.athletes__featured .featured-athlete__photo:after,.athletes__featured .featured-athlete .athlete-summary__placeholder:after{content:'About';display:block;width:100px;padding:3px 0;color:#fff;font-family:"Barlow Condensed",sans-serif;font-weight:600;letter-spacing:2px;background-color:rgba(0,0,0,.7);position:absolute;left:0;right:0;bottom:20px;margin:auto;text-align:center;text-transform:uppercase;transition:background-color .3s}.athletes__featured .featured-athlete__photo img,.athletes__featured .featured-athlete .athlete-summary__placeholder img{display:block;position:absolute;width:auto;height:auto;min-width:100%;min-height:100%}.athletes__featured .athlete-summary__placeholder{padding-bottom:150%}@media (min-width:1024px){.athlete__related-articles .lazyload-anchor a.btn-100{margin-bottom:40px}}.tax-athlete .fancybox-button--thumbs{display:none}.tax-athlete .go-back-link{display:inline-flex;align-items:center;gap:10px;color:#575757;margin-bottom:20px}@media (min-width:768px){.tax-athlete .go-back-link{margin-bottom:30px}}.tax-athlete .go-back-link:hover{color:#2a2a2a}.tax-athlete .go-back-link:hover .icon{fill:#2a2a2a}.tax-athlete .go-back-link .icon{max-width:15px;max-height:15px;fill:#575757}.athlete-gallery__wrapper{display:grid;grid-template-columns:repeat(2,1fr);gap:2rem;margin-bottom:50px}@media (min-width:768px){.athlete-gallery__wrapper{grid-template-columns:repeat(4,1fr);margin-bottom:90px}}.athlete-gallery__slide{display:flex;padding-bottom:120%;height:0;overflow:hidden;position:relative;cursor:pointer}.athlete-gallery__slide:hover img{transform:scale(1.03);transition:.3s}.athlete-gallery__slide img{position:absolute;height:100%;width:100%;-o-object-fit:cover;object-fit:cover;-o-object-position:center;object-position:center;transition:.3s}.archive.author{padding-top:0}.archive.author .header{background-color:#eaeaea !important}.author__header{background:#eaeaea;text-align:center;padding:120px 20px 60px;margin-bottom:60px}@media (min-width:1024px){.author__header{padding-top:170px;padding-bottom:80px;margin-bottom:120px}}.author__header-content{max-width:800px;margin:0 auto}.author__title{margin-bottom:20px}.author__photo{display:inline-block;margin-bottom:9px}.author__photo img{width:100px;height:100px;border-radius:50%}.author__description{font-size:18px;font-weight:500;letter-spacing:-.25px;line-height:1.36;margin-bottom:32px}@media (min-width:1024px){.author__description{font-size:22px}}.author .author__socials{justify-content:center;margin:0}.author .author__socials a{margin:0 10px}.category .dfp-wrapper[data-slot*=leader],.archive .dfp-wrapper[data-slot*=leader]{margin:40px 0 60px}@media (min-width:1024px){.category .dfp-wrapper[data-slot*=leader],.archive .dfp-wrapper[data-slot*=leader]{margin:80px 0 120px}}.category__header,.archive__header{margin-bottom:50px}@media (min-width:1024px){.category__header,.archive__header{margin-bottom:70px}}.category__header .article__category,.archive__header .article__category{font-size:16px;margin-bottom:15px}.category__title,.archive__title{margin-bottom:15px}@media (min-width:1401px){.category__title,.archive__title{font-size:100px;letter-spacing:2.5px;line-height:72px}}.category__description p,.archive__description p{font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px}.category__description p:last-child,.archive__description p:last-child{margin-bottom:0}.category .articles-vertical .btn-100,.category .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .category .articles-vertical input[type=submit],.category .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .category .articles-vertical button[type=submit],.category .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .category .articles-vertical input[type=submit],.category .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .category .articles-vertical button[type=submit],.archive .articles-vertical .btn-100,.archive .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .archive .articles-vertical input[type=submit],.archive .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .archive .articles-vertical button[type=submit],.archive .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .archive .articles-vertical input[type=submit],.archive .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .archive .articles-vertical button[type=submit]{margin-bottom:60px}@media (max-width:767px){.category .articles-vertical .btn-100,.category .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .category .articles-vertical input[type=submit],.category .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .category .articles-vertical button[type=submit],.category .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .category .articles-vertical input[type=submit],.category .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .category .articles-vertical button[type=submit],.archive .articles-vertical .btn-100,.archive .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .archive .articles-vertical input[type=submit],.archive .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .archive .articles-vertical button[type=submit],.archive .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .archive .articles-vertical input[type=submit],.archive .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .archive .articles-vertical button[type=submit]{margin-top:15px}}@media (min-width:1024px){.category .articles-vertical .btn-100,.category .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .category .articles-vertical input[type=submit],.category .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .category .articles-vertical button[type=submit],.category .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .category .articles-vertical input[type=submit],.category .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .category .articles-vertical button[type=submit],.archive .articles-vertical .btn-100,.archive .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .archive .articles-vertical input[type=submit],.archive .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .archive .articles-vertical button[type=submit],.archive .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .archive .articles-vertical input[type=submit],.archive .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .archive .articles-vertical button[type=submit]{margin-bottom:120px}}.channel__header{margin-bottom:40px}@media (min-width:1024px){.channel__header{margin-bottom:50px}}.channel__title{margin-bottom:15px}.channel__description p{font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px}.channel__description p:last-child{margin-bottom:0}.channel__hero{margin-bottom:60px}@media (min-width:1024px){.channel__hero{margin-bottom:70px}}.channel__featured-articles{margin-bottom:85px}@media (max-width:1023px){.channel__featured-articles{background:#eaeaea;padding-top:50px;margin-bottom:60px}}@media (max-width:1023px){.channel__featured-articles .article{margin-bottom:50px}}.channel__featured-articles .l-main__content{padding-right:0}.channel__slider{margin:40px 0 60px}@media (min-width:1024px){.channel__slider{margin:110px 0 120px}}@media (max-width:1023px){.channel__slider .three-in-row>*{width:100%}}.channel__grid-articles{margin-top:60px}@media (min-width:1024px){.channel__grid-articles{margin-top:120px}}.channel__section-title{font-family:"Barlow Condensed",sans-serif;font-size:32px;font-weight:600;text-transform:uppercase;margin-bottom:45px;letter-spacing:1px}@media (min-width:1401px){.page-template-page-contact .page-title{margin-bottom:100px}}.page-template-page-contact .post-body{font-size:18px}.page-template-page-contact .newsletter-module{margin-top:60px}@media (min-width:1024px){.page-template-page-contact .newsletter-module{margin-top:120px}}.page-template-page-contact .contact-form__success{display:none}.page-template-page-contact .contact-form__success h3{display:flex;justify-content:center;align-items:center;font-size:34px}@media (min-width:768px){.page-template-page-contact .contact-form__success h3{font-size:40px}}.page-template-page-contact .contact-form__success h3 svg{width:40px;height:40px;fill:#8cba51;margin-right:15px;position:relative;top:1px}@media (min-width:768px){.page-template-page-contact .contact-form__success h3 svg{width:50px;height:50px}}.page-template-page-contact .contact-form__messaging{font-size:15px;color:#575757;margin-top:20px}.page-template-page-contact .contact-form[style*='display: none'] .contact-form__success,.page-template-page-contact .contact-form[style*='display:none'] .contact-form__success{display:block}@media (max-width:767px){.tax-event .l-main__with-sticky-rr{margin-bottom:0}}.l-container--event-page{margin-bottom:0}.l-container--event-page .post-header{flex-wrap:wrap}.l-container--event-page .post-header__content{max-width:100%}@media (min-width:1024px){.l-container--event-page .post-header__content{max-width:calc(100% - 150px)}}.l-container--event-page .block-title{font-weight:600;margin-bottom:20px}.event-banner{width:100%;margin-bottom:30px}@media (min-width:1024px){.event-banner{margin-bottom:50px}}.event-banner img{width:100%}.event-header{display:flex;flex-wrap:wrap;margin-bottom:10px}@media (min-width:768px){.event-header{margin-bottom:30px}}@media (min-width:1024px){.event-header{margin-bottom:50px}}.event-header__hero{display:flex;width:100%;flex-shrink:0;margin-right:20px;margin-bottom:0}@media (min-width:768px){.event-header__hero{margin-bottom:20px}}.event-header__hero img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;position:absolute}@media (max-width:767px){.event-content p:last-child{margin-bottom:0}}.contest-coverage{width:100%;background-color:#2a2a2a;padding:20px}.contest-coverage--mobile{margin-bottom:20px}.contest-coverage__heading{font-family:"Barlow Condensed",sans-serif;font-size:30px;text-transform:uppercase;line-height:1;color:#fff;margin:5px 0 20px}.contest-coverage__links{display:flex;flex-wrap:wrap;list-style:none}.contest-coverage__link-item{width:100%;margin-bottom:10px}.contest-coverage__link-item .active{color:#2a2a2a;background-color:#fff}.contest-coverage__link-item a{width:100%}.contest-coverage__link-item select{border-radius:0;cursor:pointer}.contest-coverage__link-item select:hover{background-color:#4e4e4e}.contest-coverage__years-wrapper{position:relative}.contest-coverage__years-title{background:#3e3d3e;color:#fff;font-size:18px;font-family:"Barlow Condensed",sans-serif;font-weight:600;letter-spacing:2px;text-transform:uppercase;padding:10px 35px;margin-bottom:10px;text-align:center;position:relative;cursor:pointer;transition:background-color .2s}.contest-coverage__years-title:hover{background-color:#474647;transition:background-color .2s}.contest-coverage__years-title:after{content:'';display:block;width:16px;height:9px;background:url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-angle-down-w.svg) center no-repeat;position:absolute;top:0;right:15px;bottom:0;margin:auto}.contest-coverage__years-title.opened:after{transform:rotate(180deg)}.contest-coverage__years-title.opened:hover{background-color:#3e3d3e}.contest-coverage__years-list{display:none;position:absolute;background:#494849;width:100%;top:48px;list-style:none;z-index:100}.contest-coverage__years-list li{text-align:center;padding:0;border-bottom:solid 1px #3a3a3a;cursor:pointer}.contest-coverage__years-list li a{display:block;width:100%;font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;color:#fff;letter-spacing:2px;padding:10px}.contest-coverage__years-list li a:hover{background-color:#4f4f4f}.event-results__section{margin-bottom:0}@media (min-width:768px){.event-results__section{margin-bottom:75px}}@media (min-width:1024px){.event-results__section{margin-bottom:100px}}.event-results__accordion,.event-scorecards__accordion{margin-bottom:5px}.event-results__accordion .maf-accordion__title,.event-scorecards__accordion .maf-accordion__title{color:#2a2a2a;font-size:20px;padding:8px 10px;margin-bottom:0;background-color:#ededed;position:relative}.event-scorecards__accordion img{margin:20px auto}.competitors__carousel{margin:20px -10px 0;visibility:hidden}.competitors__carousel.slick-initialized{visibility:visible}.competitors__carousel .competitors__carousel-item{margin:0 10px;display:flex;flex-direction:column}.competitors__carousel .competitors__carousel-item:first-of-type .competitors__place{background-color:#edc819}.competitors__carousel .competitors__carousel-item:nth-of-type(2) .competitors__place{background-color:#cfd0d5}.competitors__carousel .competitors__carousel-item:nth-of-type(3) .competitors__place{background-color:#d28327}.competitors__carousel .competitors__carousel-item .competitors__place{min-height:31px;font-size:14px;font-weight:600;text-align:center;padding:5px;margin-bottom:10px;background-color:#ededed}.competitors__carousel .competitors__carousel-item .competitors__photo{margin-bottom:20px;height:200px}.competitors__carousel .competitors__carousel-item .competitors__name{font-size:14px;font-weight:600;text-align:center;line-height:1;margin-bottom:3px}.competitors__carousel .competitors__carousel-item .competitors__league{font-size:12px;font-weight:600;color:#999;text-align:center}.competitors__carousel .competitors__carousel-item a{width:100%}.competitors__carousel .competitors__carousel-item img{width:auto;height:100%;-o-object-fit:cover;object-fit:cover;margin:0 auto}.competitors__carousel .slick-dots{margin-bottom:20px}.competitors__carousel .slick-dots li{width:12px;height:12px}.competitors__carousel .slick-dots li button{width:100%;height:100%}.event-articles__section{margin-bottom:0}.event-articles__section .block-title{margin-bottom:40px}@media (min-width:1024px){.event-articles__section .block-title{margin-bottom:70px}}@media (max-width:767px){.event-articles__section .btn-outline.btn-outline,.event-articles__section .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .event-articles__section input[type=submit],.event-articles__section .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .event-articles__section button[type=submit],.event-articles__section .single-sweep .post-body input[type=submit],.single-sweep .post-body .event-articles__section input[type=submit],.event-articles__section .single-sweep .post-body button[type=submit],.single-sweep .post-body .event-articles__section button[type=submit],.event-articles__section .sub-channel__links-item{margin-bottom:0}}.event-coverage-articles__list.articles-vertical{margin-bottom:15px}@media (min-width:768px){.event-coverage-articles__list.articles-vertical{margin-bottom:0}}@media (min-width:1024px){.event-coverage-articles__list.articles-vertical{margin-bottom:40px}}@media (min-width:1024px){.event-coverage-articles__list.articles-vertical .btn-outline,.event-coverage-articles__list.articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .event-coverage-articles__list.articles-vertical input[type=submit],.event-coverage-articles__list.articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .event-coverage-articles__list.articles-vertical button[type=submit],.event-coverage-articles__list.articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .event-coverage-articles__list.articles-vertical input[type=submit],.event-coverage-articles__list.articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .event-coverage-articles__list.articles-vertical button[type=submit],.event-coverage-articles__list.articles-vertical .sub-channel__links-item{margin-bottom:0}}.event-coverage__nothing-found{font-family:"Barlow Condensed",sans-serif;font-size:26px;text-transform:uppercase;text-align:center}.event-filter__wrapper{margin-bottom:30px;padding-bottom:30px;border-bottom:1px solid #eaeaea}.event-filter__form{display:flex}@media (max-width:1023px){.event-filter__form{flex-wrap:wrap}}.event-filter__division,.event-filter__athlete{width:100%;background:#3e3d3e url(/wp-content/themes/muscle-and-fitness/assets/build/css/../images/icons/icon-angle-down-w.svg) 95% no-repeat;background-size:16px;color:#fff;font-size:16px;font-family:"Barlow Condensed",sans-serif;font-weight:600;letter-spacing:2px;text-transform:uppercase;padding:15px 7% 15px 15px;margin-bottom:5px;text-align:center;border-radius:0;position:relative;cursor:pointer;transition:background-color .2s}@media (min-width:1024px){.event-filter__division,.event-filter__athlete{width:auto;max-width:calc(50% - 85px);margin-bottom:0;margin-right:10px}}.event-filter__division:hover,.event-filter__athlete:hover{background-color:#474647;transition:background-color .2s}.event-filter__submit{font-size:16px;transition:background-color .3s}.event-filter__submit:hover{background-color:#2a2a2a;transition:background-color .3s}.exercises-results{background:#eaeaea;padding-bottom:60px;margin-bottom:60px;position:relative}@media (min-width:1024px){.exercises-results{padding-bottom:120px}}.exercises-results:before{content:'';display:block;width:100%;height:195px;background:#fff;position:absolute;top:0;left:0}.exercises-results-info{color:#2a2a2a;font-weight:500;position:relative}.exercises-results .four-in-row{position:relative}@media (max-width:767px){.exercises-results .four-in-row>*{width:50%}}@media (max-width:767px){.exercises-results__list .lazyload-anchor{margin-right:auto;margin-left:auto}}.post-featured-template{overflow-x:hidden}.post-featured-template #page-box{padding-top:50px}@media (min-width:1024px){.post-featured-template #page-box{padding-top:80px}}.post-featured-template .post-header__wrapper{display:none}.post-featured-template .parallax-hero{width:100%}@media (min-width:768px){.post-featured-template .parallax-hero{margin-bottom:60px}}.post-featured-template .parallax-hero__figure{width:100%;display:flex;flex-direction:column;margin:0;position:relative;top:0}.post-featured-template .parallax-hero__figure img{width:100%}@media (min-width:768px){.post-featured-template .parallax-hero__figure img{height:100%;-o-object-fit:contain;object-fit:contain}}@media (min-width:1024px){.post-featured-template .parallax-hero__figure img{position:absolute;margin-left:50%;top:0;transform:translate(-50%);-o-object-fit:cover;object-fit:cover;-o-object-position:0 0;object-position:0 0;will-change:transform,scroll-position,top}}.post-featured-template .parallax-hero__figure .wp-caption-text,.post-featured-template .parallax-hero__figure .video-caption{width:100%;max-width:970px;padding:0 40px;margin:3px auto 0}.post-featured-template .parallax-hero__image-container{width:100%;flex-grow:1}@media (min-width:1024px){.post-featured-template .parallax-hero__image-container{height:0;padding-bottom:56.6%;overflow:hidden;position:relative}}.post-featured-template .parallax-hero .video-hero{height:0;padding-bottom:56.6%;overflow:hidden;width:100%;position:relative}.post-featured-template .parallax-hero .video-hero iframe,.post-featured-template .parallax-hero .video-hero .jwplayer{width:100% !important;height:100% !important;position:absolute;top:0;left:0}.post-featured-template .site-header__top,.post-featured-template .site-header__content-inner,.post-featured-template .l-page-wrapper,.post-featured-template .parallax-hero__figure .wp-caption-text,.post-featured-template .parallax-hero__figure .video-caption{max-width:1260px}.post-featured-template .l-main.featured .l-main__main-col{padding-top:0}.post-featured-template .l-main__main-col .l-main__main-col{flex-grow:0}@media (min-width:1024px){.post-featured-template .l-main__main-col .l-main__main-col{width:calc(100% - 300px);padding-right:100px;padding-left:0}}.post-featured-template .l-main__main-col .l-main__sidebar{width:300px;padding-right:0}.home .dfp-wrapper[data-slot*=leader]{margin:60px 0}.hp-hero .l-container{max-width:100%;padding:0 60px}@media (max-width:1023px){.hp-hero .l-container{padding:0}}.hp-hero__article{margin-bottom:-40px;position:relative}@media (min-width:768px){.hp-hero__article{margin-bottom:0}}@media (min-width:1024px){.hp-hero__article{margin-bottom:120px}.home-sponsored .hp-hero__article{margin-bottom:40px}}@media (min-width:1401px){.hp-hero__article{margin-bottom:160px}}.hp-hero__article .article__category{font-size:16px}.hp-hero__article-thumbnail{display:block;width:100%}@media (min-width:1024px){.hp-hero__article-thumbnail{width:57%;margin-left:auto}.home-sponsored .hp-hero__article-thumbnail{margin-left:0}}@media (max-width:1023px){.hp-hero__article-thumbnail img{height:80vw;-o-object-fit:cover;object-fit:cover}}@media (min-width:1024px){.home-sponsored .hp-hero__article .article__figure{width:100%;padding-bottom:80%;position:relative}.home-sponsored .hp-hero__article .article__figure img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;position:absolute;top:0;left:0}}.hp-hero__article-content{width:calc(100% - 20px);background:#2a2a2a;color:#fff;padding:45px 30px;position:relative;top:-40px;z-index:2;margin-left:auto}@media (min-width:768px){.hp-hero__article-content{top:-80px}}@media (min-width:1024px){.hp-hero__article-content{width:49%;padding:45px 40px;margin:0;position:absolute;top:auto;right:auto;bottom:-60px;left:0}.home-sponsored .hp-hero__article-content{right:0;left:auto;bottom:0}}@media (min-width:1401px){.hp-hero__article-content{padding:105px 80px}}.hp-hero__article-title{display:block;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;max-height:2.64em;text-overflow:ellipsis;font-size:32px;line-height:.88;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:20px;transition:opacity .2s}@media (min-width:1024px){.hp-hero__article-title{font-size:48px}}@media (min-width:1401px){.hp-hero__article-title{font-size:66px}}.hp-hero__article-title:hover{opacity:.6}.hp-hero__article-subtitle{font-size:16px;font-weight:500;line-height:1.36;margin-bottom:20px}@media (max-width:767px){.hp-hero__article-subtitle{display:none}}@media (min-width:1024px){.hp-hero__article-subtitle{font-size:22px;padding-right:4vw}}@media (max-width:1023px){.home-sponsored .hp-hero__featured .l-container{padding:0}}.home-sponsored .hp-hero__featured .l-main__content{width:100%;padding-right:0}@media (min-width:1024px){.home-sponsored .hp-hero__featured .l-main__content{margin-bottom:40px}}.home-sponsored .hp-hero__featured .article-simple__title{text-transform:initial}@media (max-width:1023px){.home-sponsored .hp-hero__featured .articles-vertical{padding-left:10px}.home-sponsored .hp-hero__featured .articles-vertical .slick-list{padding-right:40px}.home-sponsored .hp-hero__featured .articles-vertical .slick-slide{margin:0 10px}}@media (min-width:1024px){.home-sponsored .hp-hero__featured .articles-vertical{display:flex;justify-content:space-between}}.home-sponsored .hp-hero__featured .articles-vertical .article-simple{background:#eee;border:none;padding-bottom:0;margin-bottom:0}@media (min-width:1024px){.home-sponsored .hp-hero__featured .articles-vertical .article-simple{width:calc(33.33% - 20px)}}@media (max-width:1023px){.home-sponsored .hp-hero__featured .articles-vertical .article-simple__thumbnail{margin:0}}@media (max-width:1023px){.home-sponsored .hp-hero__featured .articles-vertical .article-simple__content{padding:15px 20px}}.home-sponsored .hp-hero__featured .articles-vertical .article-simple .article__category{display:none}@media (max-width:767px){.hp-hero__featured .article:last-of-type{border-bottom:none;padding-bottom:10px}}@media (max-width:1023px){.hp-hero__featured .article:last-of-type{margin-bottom:0}}.hp-hero__featured-title{display:block;color:#575757;font-family:"Work Sans",sans-serif;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:32px;margin-bottom:25px}.home-sponsored .hp-hero__featured-title{color:#2a2a2a;font-family:"Barlow Condensed",sans-serif;font-size:16px;font-weight:600;letter-spacing:1.8px;line-height:1;text-align:center;text-transform:uppercase;margin-bottom:15px}@media (min-width:1221px){.hp-hero .two-in-row{margin:0 -35px}}@media (min-width:1221px){.hp-hero .two-in-row>*{padding-right:35px;padding-left:35px}}.hp-hero .two-in-row .article-simple{padding-bottom:20px;margin-bottom:20px;margin-right:35px}.hp-hero .two-in-row .article-simple:nth-child(1),.hp-hero .two-in-row .article-simple:nth-child(2){border-bottom:2px solid #eaeaea}.hp-hero .two-in-row .article-simple__category{display:none}.hp-channel{margin:70px 0}@media (min-width:1024px){.hp-channel{margin:100px 0}}@media (min-width:1401px){.hp-channel{margin:120px 0}}.hp-channel__featured{width:100%}@media (min-width:768px){.hp-channel__featured{width:calc(50% - 40px)}}@media (min-width:1024px){.hp-channel__featured{width:57%}}@media (max-width:767px){.hp-channel__featured .article-featured{margin-bottom:50px}}.hp-channel__articles{width:100%}@media (min-width:768px){.hp-channel__articles{width:50%}}@media (min-width:1024px){.hp-channel__articles{width:31%}}.hp-channel__articles .article-simple{border-bottom:solid 1px #eaeaea}@media (max-width:1023px){.hp-channel__articles .btn-outline,.hp-channel__articles .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .hp-channel__articles input[type=submit],.hp-channel__articles .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .hp-channel__articles button[type=submit],.hp-channel__articles .single-sweep .post-body input[type=submit],.single-sweep .post-body .hp-channel__articles input[type=submit],.hp-channel__articles .single-sweep .post-body button[type=submit],.single-sweep .post-body .hp-channel__articles button[type=submit],.hp-channel__articles .sub-channel__links-item{margin-bottom:0}}.hp-channel__more{display:block}@media (max-width:767px){.hp-channel .dfp-wrapper.dfp-wrapper:after{display:none}}.hp-signup{padding:70px 0 80px}@media (max-width:1023px){.hp-signup{max-width:540px;text-align:center;padding:55px 0 60px;margin:0 auto}}.hp-signup__wrapper{background:#2a2a2a;color:#fff}.hp-signup__content{width:100%}@media (min-width:1024px){.hp-signup__content{width:50%}}.hp-signup__title{max-width:730px;margin-bottom:20px}.hp-signup__text{font-size:18px;margin-bottom:50px}@media (min-width:1024px){.hp-signup__form{display:flex}}.hp-signup__form input{margin-right:20px}@media (max-width:1023px){.hp-signup__form input{display:block;width:100%;margin:0 0 20px}}@media (max-width:1023px){.hp-signup__form-submit{width:100%}}.hp-routines{margin:50px 0 70px}@media (min-width:1024px){.hp-routines{margin:100px 0}}@media (min-width:1401px){.hp-routines{margin:110px 0}}@media (max-width:1023px){.hp-routines .l-container{padding:0}}@media (max-width:1023px){.hp-routines .three-in-row{padding-left:10px}.hp-routines .three-in-row .slick-list{padding-right:40px}.hp-routines .three-in-row .slick-track{display:flex}.hp-routines .three-in-row .slick-slide{margin:0 10px;height:auto}.hp-routines .three-in-row .slick-slide .hp-routines__list{height:100%}}@media (max-width:1023px){.hp-routines .three-in-row>*{width:100%}}@media (min-width:1024px){.hp-routines .three-in-row>*{padding-left:10px;padding-right:10px}}@media (min-width:1024px){.hp-routines .l-main__sidebar{padding-bottom:0}}@media (min-width:1024px){.hp-routines .l-main__sidebar .dfp-wrapper{display:block;margin-bottom:0}}.hp-routines__title{text-transform:uppercase;margin-bottom:20px}@media (max-width:1023px){.hp-routines__title{text-align:center}}.hp-routines__list{background:#eaeaea;padding:30px 20px}@media (max-width:1023px){.hp-routines__list{padding:50px 30px;text-align:center}}@media (min-width:1024px){.hp-routines__list{width:100%;height:100%;display:flex;flex-direction:column}}.hp-routines__list-title{display:inline-block;background:#2a2a2a;color:#fff;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:600;letter-spacing:1.5px;line-height:1;text-transform:uppercase;padding:9px 10px 7px;margin-bottom:27px;align-self:flex-start}.hp-routines__list-item{display:block;color:#2a2a2a;font-size:14px;font-weight:600;line-height:20px;margin-bottom:20px}@media (min-width:1024px){.hp-routines__list-item{margin-bottom:34px}}.hp-routines__list-item:hover{opacity:.6}.hp-routines__list-more{font-size:12px;font-weight:700;letter-spacing:.2px;margin-top:30px}@media (min-width:1024px){.hp-routines__list-more{margin-top:auto;align-self:flex-start}}.hp-workouts{border:5px solid #2a2a2a;text-align:center;padding:55px 60px 60px;margin:95px 0 120px;position:relative}.hp-workouts__icon{width:90px;height:31px;fill:#f01616;padding:0 12px;background:#fff;position:absolute;top:-19px;left:calc(50% - 45px)}.hp-workouts__header h3{margin-bottom:15px}.hp-workouts__header p{line-height:22px;margin-bottom:25px}.workouts-form .form-label,.workouts-form .page-template-page-contact .post-body label,.page-template-page-contact .post-body .workouts-form label,.workouts-form .single-sweep .post-body label,.single-sweep .post-body .workouts-form label{text-align:center}.workouts-form__group{margin-bottom:40px}.workouts-form__radio{display:flex;flex-wrap:wrap;justify-content:space-between}.workouts-form__radio-item{width:100%;margin-bottom:10px}@media (min-width:768px){.workouts-form__radio-item{width:calc(33.33% - 13px);margin-bottom:0}}.workouts-form__radio-item input{display:none}.workouts-form__radio-item input:checked+label{background:#666;color:#eee}.workouts-form__radio-item input:checked+label:hover{opacity:1}.workouts-form__radio-item label{display:block;width:100%;height:80px;background:#eee;color:#666;font-family:"Barlow Condensed",sans-serif;font-size:32px;font-weight:600;letter-spacing:1px;line-height:80px;text-align:center;text-transform:uppercase;cursor:pointer;transition:opacity .2s}.workouts-form__radio-item label:hover{opacity:.6}.workouts-form select{display:block;width:100%}.hp-spotlight{overflow-x:hidden}@media (max-width:1023px){.hp-spotlight .l-container{padding:0}}.hp-spotlight__article{display:flex;flex-wrap:wrap;justify-content:flex-end;position:relative}.hp-spotlight__article-thumbnail{display:block;width:100%;padding:0 20px;margin-bottom:-100px;position:relative}@media (min-width:1024px){.hp-spotlight__article-thumbnail{width:57%;padding:0;position:absolute;top:50%;left:0;transform:translateY(-50%);z-index:2}}.hp-spotlight__article-figure{width:100%;display:block;line-height:0}.hp-spotlight__article-figure img{width:100%}.hp-spotlight__article-category{position:absolute;top:25px;left:28px}@media (max-width:767px){.hp-spotlight__article-category{top:auto;bottom:20px;left:50%;transform:translateX(-50%)}}.hp-spotlight__article-content{width:100%;background:#2a2a2a;color:#fff;padding:160px 30px 60px;text-align:center}@media (min-width:1024px){.hp-spotlight__article-content{width:57%;padding:155px 0 155px 17%;text-align:left;position:relative}.hp-spotlight__article-content:after{content:'';width:30vw;height:100%;background:#2a2a2a;position:absolute;top:0;left:100%}}.hp-spotlight__article-title{font-style:italic;line-height:.92em;text-transform:uppercase;position:relative;margin-bottom:25px;transition:opacity .2s}.hp-spotlight__article-title:hover{opacity:.6}.hp-spotlight__article-title:before{content:'“';color:#f01616;font-size:140px;font-weight:600;line-height:0;text-transform:uppercase;position:absolute;top:10px;left:-10px}@media (max-width:1023px){.hp-spotlight__article-title:before{font-size:90px;left:50%;top:0;transform:translateX(-50%)}}.hp-spotlight__article-subtitle{font-size:18px;line-height:28px;margin-bottom:15px}.hp-spotlight__article-byline{display:block;font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:42px}.hp-spotlight__article-byline a{color:inherit}.hp-spotlight__article-byline a:hover{opacity:.6}.hp-news{margin:60px 0}@media (min-width:1024px){.hp-news{margin:100px 0 60px}}@media (min-width:1401px){.hp-news{margin-top:120px}}@media (min-width:1024px){.hp-news .block-title{margin-bottom:100px}}@media (max-width:480px){.hp-news-1 .block-title{text-align:center}}@media (min-width:768px){.hp-news-2 .articles-vertical .btn-outline,.hp-news-2 .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .hp-news-2 .articles-vertical input[type=submit],.hp-news-2 .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .hp-news-2 .articles-vertical button[type=submit],.hp-news-2 .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .hp-news-2 .articles-vertical input[type=submit],.hp-news-2 .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .hp-news-2 .articles-vertical button[type=submit],.hp-news-2 .articles-vertical .sub-channel__links-item{margin-bottom:10px}}@media (min-width:1024px){.hp-news-2 .articles-vertical .btn-outline,.hp-news-2 .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .hp-news-2 .articles-vertical input[type=submit],.hp-news-2 .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .hp-news-2 .articles-vertical button[type=submit],.hp-news-2 .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .hp-news-2 .articles-vertical input[type=submit],.hp-news-2 .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .hp-news-2 .articles-vertical button[type=submit],.hp-news-2 .articles-vertical .sub-channel__links-item{margin-bottom:65px}}@media (max-width:1023px){.hp-news .btn-outline,.hp-news .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .hp-news input[type=submit],.hp-news .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .hp-news button[type=submit],.hp-news .single-sweep .post-body input[type=submit],.single-sweep .post-body .hp-news input[type=submit],.hp-news .single-sweep .post-body button[type=submit],.single-sweep .post-body .hp-news button[type=submit],.hp-news .sub-channel__links-item{margin-bottom:10px}}.hp-videos{background:#2a2a2a;overflow:hidden}@media (min-width:768px){.hp-videos{margin-top:70px}}@media (min-width:1024px){.hp-videos{margin-top:120px}}.hp-videos .l-container{max-width:1440px}@media (min-width:1024px){.hp-videos .l-container{padding:0 70px}}@media (min-width:1221px){.hp-videos .l-container{padding:0 100px}}.hp-videos .two-in-row{margin:0}.hp-videos__block{padding:100px 0 60px}@media (min-width:1024px){.hp-videos__block{padding-top:60px}}.hp-videos__block:nth-child(1){color:#fff}@media (max-width:1023px){.hp-videos__block:nth-child(1){padding-bottom:0}}@media (min-width:1024px){.hp-videos__block:nth-child(1){padding-right:70px}}@media (min-width:1221px){.hp-videos__block:nth-child(1){padding-right:100px}}@media (min-width:1024px){.hp-videos__block:nth-child(1) .hp-videos__block-title{top:380px}}.hp-videos__block:nth-child(2){background:#e8e8e8;position:relative}@media (max-width:1023px){.hp-videos__block:nth-child(2){padding-top:40px}}@media (min-width:1024px){.hp-videos__block:nth-child(2){padding-left:70px}}@media (min-width:1221px){.hp-videos__block:nth-child(2){padding-left:100px}}.hp-videos__block:nth-child(2):before,.hp-videos__block:nth-child(2):after{content:'';display:block;width:50vw;height:100%;background:#e8e8e8;position:absolute;top:0}.hp-videos__block:nth-child(2):before{left:100%}.hp-videos__block:nth-child(2):after{right:100%}@media (min-width:1024px){.hp-videos__block:nth-child(2):after{display:none}}.hp-videos__block:nth-child(2) .hp-videos__block-title{color:#bebebe}@media (min-width:1024px){.hp-videos__block:nth-child(2) .hp-videos__block-title{top:450px}}.hp-videos__block:nth-child(2) .article-video__link svg{fill:#2a2a2a}.hp-videos__block-title{font-size:100px;letter-spacing:5px;color:#575757;margin-bottom:0;position:absolute;top:0;left:0}@media (max-width:1023px){.hp-videos__block-title{font-size:80px;line-height:49px;width:100%;text-align:center}}@media (min-width:1024px){.hp-videos__block-title{font-size:100px;transform:rotate(-90deg) translateY(30px);transform-origin:0}}.hp-videos .article-video{max-width:400px;margin-right:auto;margin-left:auto}@media (min-width:1024px){.hp-videos .btn-100,.hp-videos .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .hp-videos input[type=submit],.hp-videos .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .hp-videos button[type=submit],.hp-videos .single-sweep .post-body input[type=submit],.single-sweep .post-body .hp-videos input[type=submit],.hp-videos .single-sweep .post-body button[type=submit],.single-sweep .post-body .hp-videos button[type=submit]{margin-bottom:0}}@media (max-width:1023px){.hp-podcasts__block.hp-podcasts__block{padding:100px 0 60px}}.hp-article-podcast{margin-bottom:40px}@media (min-width:768px){.hp-article-podcast{padding-left:20px;margin-bottom:90px}}.hp-article-podcast .article-podcast__link{display:flex;align-items:center;color:inherit;font-size:12px;font-weight:700;letter-spacing:.2px;line-height:18px}.hp-article-podcast .article-podcast__link svg{width:14px;height:13px;fill:#2a2a2a;margin-right:8px}.hp-sponsored{margin:70px 0 60px;position:relative}@media (min-width:1024px){.hp-sponsored{margin:100px 0}}.hp-sponsored__title{color:rgba(184,184,184,.15);font-size:140px;letter-spacing:10px;line-height:115px;text-align:center;margin:0}@media (max-width:767px){.hp-sponsored__title{color:#575757;font-family:"Work Sans",sans-serif;font-size:22px;font-weight:700;letter-spacing:-.2px;line-height:32px;text-transform:capitalize;margin-bottom:15px}}.hp-sponsored__list{width:100%;display:flex;flex-wrap:wrap;align-items:center;justify-content:center}@media (max-width:767px){.hp-sponsored__list{max-width:360px;justify-content:space-between;margin:0 auto}}@media (min-width:768px){.hp-sponsored__list{position:absolute;top:50%;left:0;transform:translateY(-46%)}}.hp-sponsored__item{max-width:150px;max-height:75px;margin:20px 0}@media (min-width:768px){.hp-sponsored__item{margin:30px 40px}}.hp-sponsored__item img{width:100%;height:auto}.hp-youtube{background:#eaeaea;text-align:center;padding:55px 0 60px}@media (max-width:1023px){.hp-youtube{margin-top:70px}}.hp-youtube__title{margin-bottom:5px}.hp-youtube__subtitle{margin-bottom:32px}.page-template-page-newsletter .newsletter-form{text-align:left}.page-template-page-newsletter .newsletter-signup__wrapper{margin-bottom:100px}.page-template-page-newsletter .newsletter-signup__wrapper .newsletter-form-extra-lists{margin-top:40px}.page-template-page-newsletter .newsletter-signup__wrapper .newsletter-form-extra-lists .custom-checkbox label{margin-bottom:5px}.page-template-page-newsletter .newsletter-signup__title{font-size:66px;margin-bottom:40px;line-height:1}@media screen and (max-width:340px){.page-template-page-newsletter .newsletter-signup__title{font-size:56px}}@media (min-width:768px){.page-template-page-newsletter .newsletter-signup__title{font-size:75px;margin-bottom:50px}}@media (min-width:1024px){.page-template-page-newsletter .newsletter-signup__title{font-size:100px;margin-bottom:125px}}.page-template-page-newsletter .newsletter-signup__text{font-size:18px;margin-bottom:30px}@media (min-width:1024px){.page-template-page-newsletter .newsletter-signup__text{margin-bottom:50px}}.page-template-page-newsletter .newsletter-form__radio-title{font-family:"Barlow Condensed",sans-serif;font-size:14px;color:#2a2a2a;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:15px}.page-template-page-newsletter .newsletter-form__radio{margin-bottom:35px}.page-template-page-newsletter .newsletter-form__radio-item label{color:#8c8c8c}.page-template-page-newsletter .newsletter-form__radio-item label.checked{color:#8c8c8c}.page-template-page-newsletter .newsletter-form__radio-item label.checked:before{border:solid 1px #8c8c8c}.page-template-page-newsletter .newsletter-form__radio-item label:before{width:13px;height:13px;background:#eee}.page-template-page-newsletter .newsletter-form__radio-item label:after{background:#8c8c8c}.page-template-page-newsletter .newsletter-form__radio-item label:hover{color:#8c8c8c}.page-template-page-newsletter .newsletter-form-information{margin-bottom:45px;padding-bottom:10px;border-bottom:solid 1px #eaeaea}@media (min-width:1024px){.page-template-page-newsletter .newsletter-form-information{margin-bottom:55px;padding-bottom:20px}}.page-template-page-newsletter .newsletter-form-information label{display:inline-block;font-family:"Barlow Condensed",sans-serif;font-size:14px;color:#2a2a2a;letter-spacing:1.5px;text-transform:uppercase;margin-bottom:15px}.page-template-page-newsletter .newsletter-form-information label span{color:#f01616;position:relative;top:-1px}.page-template-page-newsletter .newsletter-form-information input{background-color:#eee;color:#8c8c8c;margin-bottom:35px;text-align:left}.page-template-page-newsletter .newsletter-signup__messaging{font-family:"Barlow Condensed",sans-serif;font-size:14px;font-weight:400;letter-spacing:1.5px;line-height:10px;text-transform:uppercase;margin-top:20px;margin-bottom:10px}.page-template-page-newsletter .newsletter-signup__success{display:none;text-align:center;margin:50px 0;font-size:18px}@media (min-width:768px){.page-template-page-newsletter .newsletter-signup__success{margin:100px 0}}.page-template-page-newsletter .newsletter-signup__success h3{display:flex;justify-content:center;align-items:center;font-size:45px;margin-bottom:15px}.page-template-page-newsletter .newsletter-signup__success svg{display:block;width:34px;height:34px;fill:#3bb54a;margin:0 10px 0 0}@media (min-width:1401px){.page-template-default .page-title{margin-bottom:100px}}.page-template-default .page-content{max-width:860px;margin-left:auto;margin-right:auto}.page-template-default .newsletter-module{margin-top:60px}@media (min-width:1024px){.page-template-default .newsletter-module{margin-top:120px}}.page-template-page-search .newsletter-module{margin-top:60px}@media (min-width:1024px){.page-template-page-search .newsletter-module{margin-top:120px}}.search-header{background:#2a2a2a;padding:55px 0 60px;margin-bottom:60px}@media (min-width:1024px){.search-header{margin-bottom:110px}}.search-header__title{color:#fff;font-family:"Work Sans",sans-serif;font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px;text-align:center;text-transform:initial;margin-bottom:30px}.page-template-page-sitemap .page-title{margin-bottom:70px}.sitemap-page{margin-bottom:70px}.sitemap-heading{margin-bottom:15px}.sitemap-list{margin-bottom:40px;padding-left:20px}@media (min-width:768px){.sitemap-list{list-style:none}}@media (max-width:767px){.sitemap-item{margin-bottom:10px;line-height:1.3}}.sitemap-item a{color:#2a2a2a;font-weight:500}.sitemap-item a:hover{text-decoration:underline}.sponsored-header{width:100%;padding-bottom:56.25%;position:relative;margin-bottom:55px}@media (min-width:1024px){.sponsored-header{margin-bottom:80px}}.sponsored-header__featured{background-size:cover;background-blend-mode:multiply;width:100%;height:100%;position:absolute;top:0;left:0}.sponsored-header__content{width:100%;height:100%;color:#fff;display:flex;flex-direction:column;align-items:center;justify-content:center;position:absolute;top:0;left:0;z-index:2}.sponsored-header .article__category{font-size:16px;margin-bottom:15px}@media (min-width:768px){.sponsored-header .article__category{text-shadow:1px 1px 8px #000}}.sponsored-header__by{display:flex;align-items:center;justify-content:center}@media (min-width:768px){.sponsored-header__by{position:absolute;bottom:60px}}.sponsored-header__by-text{font-family:"Barlow Condensed",sans-serif;font-size:16px;font-weight:600;letter-spacing:1.8px;line-height:12px;text-transform:uppercase;margin-right:10px}.sponsored-header__by img{width:80px}.sponsored-title{line-height:.9}@media (min-width:768px){.sponsored-title{margin-bottom:0;text-align:center;text-shadow:1px 1px 8px #000}}@media (min-width:1221px){.sponsored-title{font-size:100px;letter-spacing:2.5px}}@media (min-width:1401px){.sponsored-title{font-size:140px;letter-spacing:3.5px}}.sponsored-title__mobile{text-align:center}.sponsored-title__regular{margin-bottom:15px;text-align:left;text-shadow:none}@media (min-width:1401px){.sponsored-title__regular{font-size:66px;letter-spacing:2.5px;line-height:72px}}.sponsored-subtitle{font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px;margin-bottom:40px}.sponsored-body,.sponsored-row{margin-bottom:60px}@media (min-width:1024px){.sponsored-body,.sponsored-row{margin-bottom:120px}}@media (min-width:1024px){.sponsored-body:empty,.sponsored-row:empty{margin-bottom:70px}}.sponsored-row{padding-bottom:25px;margin-bottom:60px}.sponsored-row:not(:last-of-type){border-bottom:1px solid #eaeaea}.sponsored-row__subtitle{font-size:22px;font-weight:500;letter-spacing:-.25px;line-height:30px;margin-top:-30px}.page-template-page-sweeps .page-title{font-size:60px;line-height:48px}@media (min-width:1024px){.page-template-page-sweeps .page-title{margin-bottom:100px}}.single-sweep .l-main{margin-bottom:60px}@media (min-width:1024px){.single-sweep .l-main{margin-bottom:120px}}@media (max-width:767px){.single-sweep article{margin-bottom:30px}}.single-sweep .grunion-field-wrap{margin-bottom:15px}.single-sweep .post-hero__expire{background:#2a2a2a;color:#fff;text-align:center;padding:35px 3.5vw;position:absolute;bottom:0;right:0;z-index:2}@media (max-width:767px){.single-sweep .post-hero__expire{width:100%;padding:25px 20px 30px;position:relative}}.single-sweep .post-hero__expire-title{display:block;font-size:18px;font-weight:400;letter-spacing:-.25px;line-height:28px;margin-bottom:8px}.single-sweep .post-hero__expire-date{display:block;font-family:"Barlow Condensed",sans-serif;font-size:48px;font-weight:600;letter-spacing:1.5px;line-height:44px;text-transform:uppercase}.sweep-rules{text-align:center;margin:20px 0}.sweep-rules.open .sweep-rules__open{border-color:transparent;pointer-events:none}.sweep-rules__open{font-size:12px;letter-spacing:.2px;cursor:pointer}.sweep-rules__content{display:none;padding:15px;font-size:14px;line-height:18px}.sweep-rules__content p:last-of-type{margin-bottom:0}.sweep-rules__close{display:block;width:90px;margin:20px auto 0;cursor:pointer}@media (min-width:1221px){.page-template-page-topics .page-title,.page-template-page-authors .page-title{margin-bottom:85px}}.tags__trending{max-width:1320px;background:#2a2a2a;color:#fff;padding:55px 20px 50px;margin:0 auto 70px}@media (min-width:1024px){.tags__trending{padding-bottom:40px;margin-bottom:100px}}.tags__trending-title{text-align:center;margin-bottom:28px}.tags__trending-list{text-align:center}.tags__trending-list a{margin:0 5px 10px}@media (min-width:1024px){.tags__trending-list a{margin:0 10px 20px}}.athletes-search{margin-bottom:60px}@media (min-width:768px){.athletes-search{margin-bottom:70px}}.athletes-search__form{display:flex;gap:15px}.alphabet__index{display:flex;flex-wrap:wrap;gap:25px;margin-bottom:50px}.alphabet__index a{font-size:22px;font-weight:500;color:gray}.alphabet__index a:hover{color:#3e3d3e;text-decoration:underline}.alphabet__list{display:flex;justify-content:space-between;flex-wrap:wrap}.alphabet__list-column{width:100%;min-height:125px;border-top:8px solid #eaeaea;padding-top:25px;padding-left:80px;margin-bottom:70px;position:relative}@media (min-width:768px){.alphabet__list-column{width:calc(50% - 15px);min-height:145px;padding-left:105px;margin-bottom:100px}}@media (min-width:1024px){.alphabet__list-column{width:calc(33.33% - 27px)}}.alphabet__list-letter{color:rgba(172,172,172,.25);font-family:"Barlow Condensed",sans-serif;font-size:120px;font-weight:700;letter-spacing:8px;line-height:1.1;text-transform:uppercase;position:absolute;top:0;left:0}@media (min-width:768px){.alphabet__list-letter{font-size:160px;line-height:.9}}.alphabet__list-item{display:block;color:#2a2a2a;line-height:22px;text-transform:capitalize;margin-bottom:12px}.alphabet__list-item:hover{opacity:.6}.page-template-page-topics .newsletter-module,.page-template-page-authors .newsletter-module,.tag .newsletter-module,.author .newsletter-module{margin-top:60px}.tag__header{margin-bottom:50px}@media (min-width:1024px){.tag__header{margin-bottom:115px}}.tag__title{margin-bottom:20px}.tag__description{font-size:18px;line-height:28px}.tag .articles-vertical .btn-outline,.tag .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .tag .articles-vertical input[type=submit],.tag .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .tag .articles-vertical button[type=submit],.tag .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .tag .articles-vertical input[type=submit],.tag .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .tag .articles-vertical button[type=submit],.tag .articles-vertical .sub-channel__links-item,.author .articles-vertical .btn-outline,.author .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .author .articles-vertical input[type=submit],.author .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .author .articles-vertical button[type=submit],.author .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .author .articles-vertical input[type=submit],.author .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .author .articles-vertical button[type=submit],.author .articles-vertical .sub-channel__links-item{margin-bottom:50px}@media (max-width:767px){.page-template-page-videos .category__title{font-size:66px;line-height:1}}@media (min-width:1024px){.page-template-page-videos .article-featured__thumbnail{flex-shrink:0}}.page-template-page-videos .article-featured__title{margin-bottom:10px}@media (max-width:767px){.page-template-page-videos .article-featured__title{font-size:42px}}@media (min-width:768px) and (max-width:1023px){.page-template-page-videos .article-featured__title{font-size:38px}}.page-template-page-videos .article-featured__subtitle{font-size:16px;letter-spacing:-.25px;line-height:1.36}@media (min-width:768px){.page-template-page-videos .article-featured__subtitle{font-weight:500}}@media (min-width:768px) and (max-width:1023px){.page-template-page-videos .article-featured__subtitle{font-size:18px}}@media (min-width:1024px){.page-template-page-videos .article-featured__subtitle{font-size:22px}}.page-template-page-videos .channel__featured-articles{background:0 0}@media (max-width:767px){.page-template-page-videos .channel__featured-articles{padding-top:0}}@media (min-width:768px) and (max-width:1023px){.page-template-page-videos .channel__featured-articles{padding-top:30px}}.page-template-page-videos .related-posts__container{margin-top:20px}@media (min-width:768px){.page-template-page-videos .related-posts__container{margin-top:80px}}@media (min-width:1024px){.page-template-page-videos .related-posts__container{margin-top:110px}}@media (min-width:768px){.page-template-page-videos .related-posts__container .block-title{font-size:60px;line-height:1}}.recent-video__section{background:linear-gradient(0deg,#2a2a2a 0%,#2a2a2a calc(100% - 100px),rgba(42,42,42,0) calc(100% - 100px),rgba(0,212,255,0) 100%)}.recent-video__section .article{margin-bottom:60px}@media (min-width:768px){.recent-video__section .article{margin-bottom:80px}}.recent-video__section .article__thumbnail{box-shadow:10px 10px 34px rgba(42,42,42,.5)}.recent-video__section .article__content{color:#fff;margin-top:25px}@media (min-width:768px) and (max-width:1023px){.recent-video__section .article__title{font-size:28px}}.recent-video__section .article .overview-horizontal{display:none}.video-channel__series.video-channel__series{margin-top:50px}@media (min-width:768px){.video-channel__series.video-channel__series{margin-top:80px}}@media (min-width:1024px){.video-channel__series.video-channel__series{margin-top:110px}}@media (max-width:767px){.video-channel__series.video-channel__series .channel__section-title{margin-bottom:35px}}@media (max-width:767px){.video-channel__series.video-channel__series .article{display:flex;border-bottom:solid 1px #eaeaea;padding-bottom:20px;margin-bottom:30px}}@media (min-width:768px){.video-channel__series.video-channel__series .article{margin-bottom:40px}}@media (max-width:767px){.video-channel__series.video-channel__series .article:last-of-type{border-bottom:none;padding-bottom:0}}@media (max-width:767px){.video-channel__series.video-channel__series .article__thumbnail{width:40%;margin-right:20px;flex-shrink:0}}@media (max-width:767px){.video-channel__series.video-channel__series .article__category{display:none}}.video-channel__series.video-channel__series .article__title{font-family:"Work Sans",sans-serif;font-size:14px;text-transform:none}@media (max-width:767px){.video-channel__series.video-channel__series .article__title{line-height:1.4;letter-spacing:0;max-height:2.6em}}@media (min-width:768px){.video-channel__series.video-channel__series .article__title{font-size:16px;line-height:1.25;letter-spacing:0;max-height:2.6em;margin-top:10px}}.video-channel__series.video-channel__series .article__title{margin-bottom:12px}.video-channel__series.video-channel__series .btn-outline,.video-channel__series.video-channel__series .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .video-channel__series.video-channel__series input[type=submit],.video-channel__series.video-channel__series .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .video-channel__series.video-channel__series button[type=submit],.video-channel__series.video-channel__series .single-sweep .post-body input[type=submit],.single-sweep .post-body .video-channel__series.video-channel__series input[type=submit],.video-channel__series.video-channel__series .single-sweep .post-body button[type=submit],.single-sweep .post-body .video-channel__series.video-channel__series button[type=submit],.video-channel__series.video-channel__series .sub-channel__links-item{width:100%;margin:0 20px 55px}@media (min-width:768px){.video-channel__series.video-channel__series .btn-outline,.video-channel__series.video-channel__series .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .video-channel__series.video-channel__series input[type=submit],.video-channel__series.video-channel__series .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .video-channel__series.video-channel__series button[type=submit],.video-channel__series.video-channel__series .single-sweep .post-body input[type=submit],.single-sweep .post-body .video-channel__series.video-channel__series input[type=submit],.video-channel__series.video-channel__series .single-sweep .post-body button[type=submit],.single-sweep .post-body .video-channel__series.video-channel__series button[type=submit],.video-channel__series.video-channel__series .sub-channel__links-item{margin-bottom:75px}}.watch__video{font-family:"Work Sans",sans-serif;font-size:12px;font-weight:700;color:#2a2a2a;transition:all .3s ease}.watch__video:hover{color:#f01616;transition:all .3s ease}.watch__video:hover .icon{fill:#f01616;transition:all .2s ease}.watch__video .icon{width:14px;height:12px;display:inline-block;vertical-align:top;margin-right:3px;transition:all .3s ease}.watch__video span{display:inline-block;vertical-align:top;line-height:1}.video-channel__youtube{background:#2a2a2a;color:#fff}@media (max-width:767px){.video-channel__youtube{margin-top:15px}}@media (min-width:1024px){.video-channel__youtube{margin-top:45px;margin-bottom:60px}}.video-channel__youtube .btn-outline,.video-channel__youtube .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .video-channel__youtube input[type=submit],.video-channel__youtube .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .video-channel__youtube button[type=submit],.video-channel__youtube .single-sweep .post-body input[type=submit],.single-sweep .post-body .video-channel__youtube input[type=submit],.video-channel__youtube .single-sweep .post-body button[type=submit],.single-sweep .post-body .video-channel__youtube button[type=submit],.video-channel__youtube .sub-channel__links-item{color:#fff;border-color:#fff}.video-channel__youtube .btn-outline:hover,.video-channel__youtube .page-template-page-contact .post-body input:hover[type=submit],.page-template-page-contact .post-body .video-channel__youtube input:hover[type=submit],.video-channel__youtube .page-template-page-contact .post-body button:hover[type=submit],.page-template-page-contact .post-body .video-channel__youtube button:hover[type=submit],.video-channel__youtube .single-sweep .post-body input:hover[type=submit],.single-sweep .post-body .video-channel__youtube input:hover[type=submit],.video-channel__youtube .single-sweep .post-body button:hover[type=submit],.single-sweep .post-body .video-channel__youtube button:hover[type=submit],.video-channel__youtube .sub-channel__links-item:hover{color:#2a2a2a;border-color:#fff}.video-channel__youtube .btn-outline:hover:before,.video-channel__youtube .page-template-page-contact .post-body input[type=submit]:hover:before,.page-template-page-contact .post-body .video-channel__youtube input[type=submit]:hover:before,.video-channel__youtube .page-template-page-contact .post-body button[type=submit]:hover:before,.page-template-page-contact .post-body .video-channel__youtube button[type=submit]:hover:before,.video-channel__youtube .single-sweep .post-body input[type=submit]:hover:before,.single-sweep .post-body .video-channel__youtube input[type=submit]:hover:before,.video-channel__youtube .single-sweep .post-body button[type=submit]:hover:before,.single-sweep .post-body .video-channel__youtube button[type=submit]:hover:before,.video-channel__youtube .sub-channel__links-item:hover:before{background:#fff}.video-landing__header-container{max-width:1320px;padding:0}.landing-header{background-color:#2a2a2a}@media (max-width:767px){.landing-header{padding-bottom:110px}}@media (min-width:768px) and (max-width:1023px){.landing-header{padding-bottom:150px}}.landing-header__top{color:#fff;padding:40px 30px 0}@media (min-width:1024px){.landing-header__top{padding:100px 60px 0}}.landing-header__title{padding-right:20px}.landing-header__title .article__category{font-size:16px;margin-bottom:10px}.landing-header__title .category__title{line-height:1}@media (min-width:768px){.landing-header__title .category__title{font-size:60px}}@media (min-width:1024px){.landing-header__title .category__title{font-size:100px;line-height:.8}}@media (max-width:767px){.landing-header__description{margin-top:10px}}@media (min-width:768px) and (max-width:1023px){.landing-header__description{margin-top:30px}}@media (max-width:767px){.landing-header__description p{font-size:17px;line-height:1.6}}@media (min-width:768px) and (max-width:1023px){.landing-header__description p{font-size:18px}}.landing-header__youtube-subscribe{text-align:center;margin-top:45px}@media (min-width:768px){.landing-header__youtube-subscribe{text-align:right;margin-top:35px}}@media (min-width:1024px){.landing-header__youtube-subscribe{margin-top:65px}}.landing-header .youtube-subscribe__title{font-size:18px;font-weight:700;letter-spacing:-.25px;margin-bottom:15px}.landing-header .youtube-subscribe__inner{display:inline-block;background:#fff;padding:25px 25px 30px}@media (max-width:767px){.landing-header .youtube-subscribe__inner{width:calc(100% - 40px)}}@media (min-width:768px) and (max-width:1023px){.landing-header .youtube-subscribe__inner{color:#fff;margin-bottom:50px;padding:0 20px 0;background:0 0}}@media (min-width:1024px){.landing-header .youtube-subscribe__inner{padding:25px 60px 30px}}.landing-header .youtube-subscribe__btn{display:flex;justify-content:center;border:solid 2px #000}@media (min-width:768px){.landing-header .youtube-subscribe__btn{padding:10px 100px}}@media (min-width:768px) and (max-width:1023px){.landing-header .youtube-subscribe__btn{border-color:#fff;color:#2a2a2a;background:#fff}}@media (max-width:1023px){.landing-header .youtube-subscribe__btn:hover{color:#fff}.landing-header .youtube-subscribe__btn:hover .icon{fill:#fff}}@media (min-width:1024px){.landing-header .youtube-subscribe__btn:hover .icon{fill:#fff;transition:fill .2s}}.landing-header .youtube-subscribe__btn .icon{width:23px;height:20px;fill:#575757;margin-right:10px;transition:fill .2s}.landing-header .youtube-subscribe__btn span{font-family:"Barlow Condensed",sans-serif;font-size:18px;font-weight:600;letter-spacing:2px;text-transform:uppercase}.video-landing__featured{margin-top:-40px;margin-bottom:60px}@media (min-width:768px){.video-landing__featured{margin-top:-130px;margin-bottom:80px}}@media (min-width:1024px){.video-landing__featured{margin-top:-85px;margin-bottom:110px}}@media (max-width:1023px){.video-landing__featured .article-featured__thumbnail{margin-bottom:20px}}@media (max-width:1023px){.video-landing__featured .article-featured__title{font-size:35px;margin-bottom:3px}}@media (max-width:1023px){.video-landing__featured .article-featured__subtitle{margin-bottom:20px}}@media (min-width:1024px){.video-landing__featured .article-featured__subtitle{display:block;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden;max-height:22px;text-overflow:ellipsis}}.video-landing__related{padding:0}@media (min-width:1024px){.video-landing__related{margin-bottom:80px}}.video-landing__related .block-title{line-height:1;margin-bottom:40px}@media (min-width:768px){.video-landing__related .block-title{font-size:50px}}@media (min-width:1024px){.video-landing__related .block-title{font-size:60px;margin-bottom:75px}}.video-landing__related .l-main__sidebar{padding-top:80px}.video-landing__related .articles-vertical .btn-100,.video-landing__related .articles-vertical .page-template-page-contact .post-body input[type=submit],.page-template-page-contact .post-body .video-landing__related .articles-vertical input[type=submit],.video-landing__related .articles-vertical .page-template-page-contact .post-body button[type=submit],.page-template-page-contact .post-body .video-landing__related .articles-vertical button[type=submit],.video-landing__related .articles-vertical .single-sweep .post-body input[type=submit],.single-sweep .post-body .video-landing__related .articles-vertical input[type=submit],.video-landing__related .articles-vertical .single-sweep .post-body button[type=submit],.single-sweep .post-body .video-landing__related .articles-vertical button[type=submit]{margin-bottom:40px}@media (max-width:767px){.page-template-page-workouts #page-box{padding-top:48px}}.workout-channel__filters{background-color:#2a2a2a;color:#fff;padding:40px 10px;margin-bottom:120px}@media (min-width:768px){.workout-channel__filters{padding:80px 10px}}.workout-channel__filters .select-form__header{text-align:left;text-transform:uppercase;border-bottom:solid 1px #575757;padding-bottom:30px;margin-bottom:35px}@media (min-width:768px){.workout-channel__filters .select-form__header{padding-bottom:40px;margin-bottom:55px}}.workout-channel__filters .select-form__header h2{font-size:40px;line-height:.9}@media (min-width:768px){.workout-channel__filters .select-form__header h2{font-size:100px}}.workout-channel__articles-vertical{margin-bottom:70px}@media (min-width:768px){.workout-channel__articles-vertical{margin-bottom:120px}}.workout-channel__articles-vertical .article{position:relative}.workout-channel__articles-vertical .article:last-of-type{border-bottom:solid 1px #eaeaea;margin-bottom:60px}#jp-post-flair{padding-top:.5em}div.sharedaddy,#content div.sharedaddy,#main div.sharedaddy{clear:both}div.sharedaddy h3.sd-title{margin:0 0 1em;display:inline-block;line-height:1.2;font-size:9pt;font-weight:700}div.sharedaddy h3.sd-title:before{content:"";display:block;width:100%;min-width:30px;border-top:1px solid #dcdcde;margin-bottom:1em}body.highlander-light h3.sd-title:before{border-top:1px solid rgba(0,0,0,.2)}body.highlander-dark h3.sd-title:before{border-top:1px solid rgba(255,255,255,.4)}.sd-sharing{margin-bottom:1em}.sd-content ul{padding:0 !important;margin:0 !important;list-style:none !important}.sd-content ul li{display:inline-block}.sd-content ul li.share-deprecated{opacity:.5}.sd-content ul li.share-deprecated a span{text-decoration:line-through}.sd-block.sd-gplus{margin:0 0 .5em}.sd-gplus .sd-content{font-size:12px}.sd-content .share-email-error .share-email-error-title{margin:.5em 0}.sd-content .share-email-error .share-email-error-text{font-family:"Open Sans",sans-serif;font-size:12px;margin:.5em 0}.sd-social-icon .sd-content ul li a.sd-button,.sd-social-text .sd-content ul li a.sd-button,.sd-content ul li a.sd-button,.sd-content ul li .option a.share-ustom,.sd-content ul li.preview-item div.option.option-smart-off a,.sd-content ul li.advanced a.share-more,.sd-social-icon-text .sd-content ul li a.sd-button,.sd-social-official .sd-content>ul>li>a.sd-button,#sharing_email .sharing_send,.sd-social-official .sd-content>ul>li .digg_button>a{text-decoration:none !important;display:inline-block;font-size:12px;font-family:"Open Sans",sans-serif;font-weight:400;border-radius:3px;color:#656565 !important;background:#f8f8f8;border:1px solid #ccc;box-shadow:0 1px 0 rgba(0,0,0,.08);text-shadow:none;line-height:23px;padding:1px 8px 0 5px}.sd-social-text .sd-content ul li a.sd-button span,.sd-content ul li a.sd-button>span,.sd-content ul li .option a.share-ustom span,.sd-content ul li.preview-item div.option.option-smart-off a span,.sd-content ul li.advanced a.share-more span,.sd-social-icon-text .sd-content ul li a.sd-button>span,.sd-social-official .sd-content>ul>li>a.sd-button span,.sd-social-official .sd-content>ul>li .digg_button>a span{line-height:23px}.sd-social-official .sd-content>ul>li>a.sd-button,.sd-social-official .sd-content .sharing-hidden .inner>ul>li>a.sd-button,.sd-social-official .sd-content>ul>li .digg_button>a,.sd-social-official .sd-content .sharing-hidden .inner>ul>li .digg_button>a{line-height:17px;box-shadow:none;vertical-align:top}.sd-social-official .sd-content ul li a.sd-button>span{line-height:17px}.sd-social-official .sd-content>ul>li>a.sd-button:before,.sd-social-official .sd-content>ul>li .digg_button>a:before,.sd-social-official .sd-content .sharing-hidden .inner>ul>li>a.sd-button:before,.sd-social-official .sd-content .sharing-hidden .inner>ul>li .digg_button>a:before{margin-bottom:-1px}.sd-social-icon .sd-content ul li a.sd-button:hover,.sd-social-icon .sd-content ul li a.sd-button:active,.sd-social-text .sd-content ul li a.sd-button:hover,.sd-social-text .sd-content ul li a.sd-button:active,.sd-social-icon-text .sd-content ul li a.sd-button:hover,.sd-social-icon-text .sd-content ul li a.sd-button:active,.sd-social-official .sd-content>ul>li>a.sd-button:hover,.sd-social-official .sd-content>ul>li>a.sd-button:active,.sd-social-official .sd-content>ul>li .digg_button>a:hover,.sd-social-official .sd-content>ul>li .digg_button>a:active{color:#555;background:#f6f7f7;border:1px solid #999}.sd-social-icon .sd-content ul li a.sd-button:active,.sd-social-text .sd-content ul li a.sd-button:active,.sd-social-icon-text .sd-content ul li a.sd-button:active,.sd-social-official .sd-content>ul>li>a.sd-button:active,.sd-social-official .sd-content>ul>li .digg_button>a:active{box-shadow:inset 0 1px 0 rgba(0,0,0,.16)}.sd-content ul li a.sd-button:before{display:inline-block;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font:normal 18px/1 'social-logos';vertical-align:top;text-align:center}.sd-social-icon-text ul li a.sd-button:before{position:relative;top:2px}@media screen and (-webkit-min-device-pixel-ratio:0){.sd-content ul li a.sd-button:before{position:relative;top:2px}}.sd-social-official ul li a.sd-button:before{position:relative;top:-2px}@media screen and (-webkit-min-device-pixel-ratio:0){.sd-social-official ul li a.sd-button:before{top:0}}.sd-content ul li{margin:0 5px 5px 0;padding:0}.jp-sharing-input-touch .sd-content ul li{padding-left:10px}.sd-social-icon-text .sd-content ul li a span,.sd-social-official .sd-content ul li a.sd-button span,.sd-content ul li.preview-item a.sd-button span{margin-left:3px}.sd-content ul li.preview-item.no-icon a.sd-button span{margin-left:0}.sd-social-text .sd-content ul li a:before,.sd-content ul li.no-icon a:before{display:none}body .sd-social-text .sd-content ul li.share-custom a span,body .sd-content ul li.share-custom.no-icon a span{background-image:none;background-position:-500px -500px !important;background-repeat:no-repeat !important;padding-left:0;height:0;line-height:inherit}.sd-social-icon .sd-content ul li a.share-more{position:relative;top:-4px}@media screen and (-webkit-min-device-pixel-ratio:0){.sd-social-icon .sd-content ul li a.share-more{top:2px}}@-moz-document url-prefix(){.sd-social-icon .sd-content ul li a.share-more{top:2px}}.sd-social-icon .sd-content ul li a.share-more span{margin-left:3px}.sd-social-icon .sd-content ul li.share-print a:before,.sd-social-text .sd-content ul li.share-print a:before,.sd-content ul li.share-print div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-print a:before,.sd-social-official .sd-content li.share-print a:before{content:'\f469'}.sd-social-icon .sd-content ul li.share-email a:before,.sd-social-text .sd-content ul li.share-email a:before,.sd-content ul li.share-email div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-email a:before,.sd-social-official .sd-content li.share-email a:before{content:'\f410'}.sd-social-icon .sd-content ul li.share-linkedin a:before,.sd-social-text .sd-content ul li.share-linkedin a:before,.sd-content ul li.share-linkedin div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-linkedin a:before{content:'\f207'}.sd-social-icon .sd-content ul li.share-twitter a:before,.sd-social-text .sd-content ul li.share-twitter a:before,.sd-content ul li.share-twitter div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-twitter a:before{content:'\f202'}.sd-social-icon .sd-content ul li.share-reddit a:before,.sd-social-text .sd-content ul li.share-reddit a:before,.sd-content ul li.share-reddit div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-reddit a:before{content:'\f222'}.sd-social-icon .sd-content ul li.share-tumblr a:before,.sd-social-text .sd-content ul li.share-tumblr a:before,.sd-content ul li.share-tumblr div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-tumblr a:before{content:'\f607'}.sd-social-icon .sd-content ul li.share-pocket a:before,.sd-social-text .sd-content ul li.share-pocket a:before,.sd-content ul li.share-pocket div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-pocket a:before{content:'\f224'}.sd-social-icon .sd-content ul li.share-pinterest a:before,.sd-social-text .sd-content ul li.share-pinterest a:before,.sd-content ul li.share-pinterest div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-pinterest a:before{content:'\f210'}.sd-social-icon .sd-content ul li.share-facebook a:before,.sd-social-text .sd-content ul li.share-facebook a:before,.sd-content ul li.share-facebook div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-facebook a:before{content:'\f203'}.sd-social-icon .sd-content ul li.share-press-this a:before,.sd-social-text .sd-content ul li.share-press-this a:before,.sd-content ul li.share-press-this div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-press-this a:before,.sd-social-official .sd-content li.share-press-this a:before{content:'\f205'}.sd-social-official .sd-content li.share-press-this a:before{color:#2ba1cb}.sd-social-icon .sd-content ul li.share-telegram a:before,.sd-social-text .sd-content ul li.share-telegram a:before,.sd-content ul li.share-telegram div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-telegram a:before,.sd-social-official .sd-content li.share-telegram a:before{content:'\f606'}.sd-social-official .sd-content li.share-telegram a:before{color:#08c}.sd-social-icon .sd-content ul li.share-skype a:before,.sd-social-text .sd-content ul li.share-skype a:before,.sd-content ul li.share-skype div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-skype a:before{content:'\f220'}.sd-social-icon .sd-content ul a.share-more:before,.sd-social-text .sd-content ul a.share-more:before,.sd-content ul li.advanced a.share-more:before,.sd-social-icon-text .sd-content a.share-more:before,.sd-social-official .sd-content a.share-more:before{content:'\f415'}.sd-social-official .sd-content a.share-more:before{color:#2ba1cb}.sd-social-icon .sd-content ul li.share-jetpack-whatsapp a:before,.sd-social-text .sd-content ul li.share-jetpack-whatsapp a:before,.sd-content ul li.share-jetpack-whatsapp div.option.option-smart-off a:before,.sd-social-icon-text .sd-content li.share-jetpack-whatsapp a:before,.sd-social-official .sd-content li.share-jetpack-whatsapp a:before{content:'\f608'}.sd-social-official .sd-content li.share-jetpack-whatsapp a:before{color:#43d854}.sd-social-icon .sd-content ul li[class*=share-].share-jetpack-whatsapp a.sd-button{background:#43d854;color:#fff !important}.sd-social-icon .sd-content ul li.share-deprecated a:before,.sd-social-icon-text .sd-content li.share-deprecated a:before,.sd-social-official .sd-content li.share-deprecated a:before,.sd-content ul li.share-deprecated div.option.option-smart-off a:before{width:1em;height:1em;content:"\1F6AB"}.sd-social .sd-button .share-count{background:#2ea2cc;color:#fff;-moz-border-radius:10px;border-radius:10px;display:inline-block;text-align:center;font-size:10px;padding:1px 3px;line-height:1}.sd-social-official .sd-content ul,.sd-social-official .sd-content ul li{line-height:25px !important}.sd-social-official .sd-content>ul>li>a.sd-button span{line-height:1}.sd-social-official .sd-content ul:after{content:".";display:block;height:0;clear:both;visibility:hidden}.sd-social-official .sd-content li.share-press-this a{margin:0 0 5px}.sd-social-official .sd-content ul>li{display:block;float:left;margin:0 10px 5px 0 !important;height:25px}.sd-social-official .fb-share-button>span{vertical-align:top !important}.sd-social-official .sd-content .pocket_button iframe{width:98px}.reddit_button iframe{margin-top:1px}.pocket_button iframe,.pinterest_button,.twitter_button,.linkedin_button>span{margin:0 !important}.linkedin_button>span,.pinterest_button a{display:block !important}.sd-social-official .sd-content .share-skype{width:55px}body .sd-social-official li.share-print,body .sd-social-official li.share-email a,body .sd-social-official li.share-custom a,body .sd-social-official li a.share-more,body .sd-social-official li.share-digg a,body .sd-social-official li.share-press-this a{position:relative;top:0}body .sd-social-icon .sd-content li.share-custom>a{padding:2px 3px 0;position:relative;top:4px}body .sd-social-icon .sd-content li.share-custom a span,body .sd-social-icon-text .sd-content li.share-custom a span,body .sd-social-text .sd-content li.share-custom a span,body .sd-social-official .sd-content li.share-custom a span,body .sd-content ul li.share-custom a.share-icon span{background-size:16px 16px;background-repeat:no-repeat;margin-left:0;padding:0 0 0 19px;display:inline-block;height:21px;line-height:16px}body .sd-social-icon .sd-content li.share-custom a span{width:0}body .sd-social-icon .sd-content li.share-custom a span{padding-left:16px !important}.sharing-hidden .inner{position:absolute;z-index:2;border:1px solid #ccc;padding:10px;background:#fff;box-shadow:0px 5px 20px rgba(0,0,0,.2);-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;margin-top:5px;max-width:400px}.sharing-hidden .inner ul{margin:0 !important}.sd-social-official .sd-content .sharing-hidden ul>li.share-end{clear:both;margin:0 !important;height:0 !important}.sharing-hidden .inner:before,.sharing-hidden .inner:after{position:absolute;z-index:1;top:-8px;left:20px;width:0;height:0;border-left:6px solid transparent;border-right:6px solid transparent;border-bottom:8px solid #ccc;content:"";display:block}.sharing-hidden .inner:after{z-index:2;top:-7px;border-left:6px solid transparent;border-right:6px solid transparent;border-bottom:8px solid #fff}.sharing-hidden ul{margin:0}.sd-social-icon .sd-content ul li[class*=share-] a,.sd-social-icon .sd-content ul li[class*=share-] a:hover,.sd-social-icon .sd-content ul li[class*=share-] div.option a{border-radius:50%;-webkit-border-radius:50%;border:0;box-shadow:none;padding:7px;position:relative;top:-2px;line-height:1;width:auto;height:auto;margin-bottom:0}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button>span,.sd-social-icon .sd-content ul li[class*=share-] div.option a span{line-height:1}.sd-social-icon .sd-content ul li[class*=share-] a:hover,.sd-social-icon .sd-content ul li[class*=share-] div.option a:hover{border:none;opacity:.6}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button:before{top:0}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button.share-custom{padding:8px 8px 6px;top:5px}.sd-social-icon .sd-content ul li a.sd-button.share-more{margin-left:10px}.sd-social-icon .sd-content ul li:first-child a.sd-button.share-more{margin-left:0}.sd-social-icon .sd-button span.share-count{position:absolute;bottom:0;right:0;border-radius:0;background:#555;font-size:9px}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button{background:#e9e9e9;margin-top:2px;text-indent:0}.sd-social-icon .sd-content ul li[class*=share-].share-tumblr a.sd-button{background:#2c4762;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-facebook a.sd-button{background:#1877f2;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-twitter a.sd-button{background:#00acee;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-pinterest a.sd-button{background:#ca1f27;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-digg a.sd-button{color:#555 !important}.sd-social-icon .sd-content ul li[class*=share-].share-press-this a.sd-button{background:#4f94d4;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-telegram a.sd-button{background:#08c;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-linkedin a.sd-button{background:#0077b5;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-pocket a.sd-button{background:#ee4056;color:#fff !important}.sd-social-icon .sd-content ul li[class*=share-].share-reddit a.sd-button{background:#cee3f8;color:#555 !important}.sd-social-icon .sd-content ul li[class*=share-].share-skype a.sd-button{background:#00aff0;color:#fff !important}.sharing-screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute !important;height:1px;width:1px;overflow:hidden}.sharing-screen-reader-text:hover,.sharing-screen-reader-text:active,.sharing-screen-reader-text:focus{background-color:#f0f0f1;border-radius:3px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto !important;color:#21759b;display:block;font-size:14px;font-weight:700;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#jetpack-source_f_name{display:none!important;position:absolute !important;left:-9000px}.sd-content .share-customize-link{margin-top:0;line-height:11px}.sd-content .share-customize-link a{font-size:11px;font-family:"Open Sans",sans-serif}@media print{.sharedaddy.sd-sharing-enabled{display:none}}