Actor LaMonica Garrett's Go-to Abs-carving Workout

Here’s how Garrett carves out what may be the best abdominal region in Hollywood.

by
Lamonica Garrett
Per Bernal
Per Bernal
Duration 45 min
Exercises 9
Equipment Yes

Designated Survivor's LaMonica Garrett has a hectic Hollywood schedule, but that hasn't stopped him from having an absolutely ripped midsection. If you want to know how in the world he pulls it off, look no further than this workout.

Directions

Complete 1 set.

For step 1, Garrett holds a 45-pound plate over his head and a dumbbell between his feet.

For step 4, roll straight, left, and right for each rep.

The Workout Do 1 round

Exercise 1.

Flat Bench Lying Leg Raise You'll need: Bench How to
Lying Leg Raise thumbnail
4 sets
10 reps
-- rest

Exercise 2.

Windshield Wipers You'll need: Pullup Bar How to
Windshield Wiper thumbnail
3 sets
10 reps
-- rest

Exercise 3.

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
10 reps
-- rest

Exercise 4.

Crunch You'll need: No Equipment How to
Crunch thumbnail
4 sets
10 reps
-- rest
On pulldown machine

Exercise 5.

Ab Wheel Rollout How to
Ab Wheel Rollout  thumbnail
4 sets
10 reps
-- rest

Exercise 6.

Decline Weighted Twist You'll need: Bench How to
Twist 1 thumbnail
4 sets
8 reps
-- rest

Exercise 7.

Weighted Decline Situp You'll need: Bench How to
Weighted Situp thumbnail
4 sets
8 reps
-- rest

Exercise 8.

Plank
Up-Down Plank thumbnail
3 sets
30 sec. reps
-- rest

Exercise 9.

General Side Plank You'll need: No Equipment How to
Side Plank thumbnail
3 sets
30 sec. (each side) reps
-- rest
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