Football has a way of filtering out the weak and the whiners. That's why professional football players undergo some of the toughest training imaginable to prepare for the gridiron every Sunday. To achieve that magical combination of crushing strength, lightning speed, and endurance, football players rely on a rigorous weightlifting, conditioning, and agility training regimen.

You might not be able to keep up with the intense two-a-days, six days a week schedule that football players rely on, but you can take a cue from their training philosophies to get closer to their level of all-around athleticism. There's a reason that only the toughest, strongest, most well-rounded athletes make the cut.

These training protocols will get you on the road to greatness. The only question is: Can you handle it?

Football has a way of filtering out the weak and the whiners. That's why professional football players undergo some of the toughest training imaginable to prepare for the gridiron every Sunday. To achieve that magical combination of crushing strength, lightning speed, and endurance, football players rely on a rigorous weightlifting, conditioning, and agility training regimen.

You might not be able to keep up with the intense two-a-days, six days a week schedule that football players rely on, but you can take a cue from their training philosophies to get closer to their level of all-around athleticism. There's a reason that only the toughest, strongest, most well-rounded athletes make the cut.

These training protocols will get you on the road to greatness. The only question is: Can you handle it?