With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
Diamond Dallas Page is a man of many talents.
In a video that takes the guise of an ’80s instructional video, DDP walks through a number of exercises for sedentary office workers while acting progressively more deranged in the process.
While the video is obviously tongue-in-cheek, the exercises DDP provides are actually useful tools for people who work at a desk for the majority of the day.
Remember, it’s always a good idea to get up and stretch once in a while.