Getting to Work: Joe Manganiello's Fitness Evolution

The athletic actor quit boozing, hit the gym hard and and is now reaping the rewards of his toil.


After Spider-Man in 2002, I didn’t have an acting role for four years. I was a drunk who needed to quit drinking. It wasn’t some form of “I don’t want to act” or “I can’t get cast.” I had a serious issue with drinking that needed to be handled. 

By the time this article comes out, I’ll be 13 years sober, knock on wood. Did I get help? Yeah. No addict or alcoholic pulls that off without help, I’ll say that—without somebody further down the path who can show them how to do it.

I started working with my trainer, Ron Mathews, right after I booked True Blood. My workouts with him are long and tough. It’s called being in the pain cave. The workout has even evolved from what was in my book. We have these massive sets or we’re doing something on a timer or we get into WODs [Workouts Of the Day], things like that. 

Start Your Evolution


There’s a moment when there’s going to be 10 sets. And I’m on Set 5 or even Set 4, and I’m done. My body is starting to quit, I’m having a minor league panic attack in my brain because I can’t visualize doing the next rep, let alone the next set, and I want to quit. And I think, “What am I doing this for? I don’t have a movie coming up that I’m training for specifically. If I walked away or I quit, nobody would know. Who cares?” 

And that’s where you’re going to grow. That’s the spot. That’s when you crack the pit, if you will. And that seed is inside. That’s the good stuff. And you just put your head down, and you focus on the next rep. And then the next rep. And then the next rep. And then the next rep. And you keep moving. And you think you’re going to have a heart attack and that you’re going to drop dead. And you just push through and realize you’re OK. And you realize you could complete the workout. And you realize it was the mind trying to stop you from achieving. 

And that’s really what my book Evolution was about. It was about putting yourself into a position where training becomes mental, not just physical. It’s about pushing the mind past those perceived limitations. And the only thing I could say to people is you just have to back yourself into that corner and see what you’re made of. 

As far as my diet, I actually had my blood tested recently by this guy named Chris Talley. He started a company called Precision Food Works. He took 10 vials of my blood and did more than 200 tests on them for food allergies, blood enzymes, etc. etc. And what I found from it was that my whole life I’ve been allergic to eggs and milk and had no idea. So that’s been a huge shift for me lately. Especially approaching age 40 the way that I am, I want to get any advantage I possibly can.

Find Your Balance

I don’t think life is about having this sort of monklike existence where you don’t get to enjoy life. I mean, it’s about enjoying life. But I will say that I can’t tell you how many people come up to me as if I’m their priest or something and start confessing all of their dietary sins to me and then grab their midsections in a public place and say, “I just can’t get rid of this!” And I say, “You’ve got a tall glass of vodka sitting in your hand. There’s your answer right there. Do you need me to point that out?” 

At this point, I think I’ve got a life beyond my wildest dreams. I don’t know that I could have allowed  myself to feasibly imagine or wish for some of the things I’ve gotten. There is no bucket list for most of the things going on in my life.

Do I have the woman of my dreams? [Editor’s Note: If you’ve been living under a rock, Manganiello is engaged to Colombian-American actress Sofia Vergara.] Well of course. Absolutely. She was it for me, still is. Always will be.

Am I worried that paparazzi will crash the wedding? It’s just part of my life now. You have to take these things into consideration. There was a helicopter that was hovering over my backyard in Beverly Hills the other day, which is a no-fly zone. What do you do about that? Try to shoot a shotgun at the helicopter? I don’t know. Every day seems like some new challenge with those people. And at some point they’re going to realize that I’m just a normal boring guy in my personal life, and they’re going to leave me alone. I just want to do good work, and I want to entertain people. At some point, hopefully, that will prove to be uninteresting to them and they’ll leave me to do my work. That’s all I want. 

My fitness advice for others? There’s always going to be somebody bigger than you in the gym—and somebody else skinnier than you. You’re always going to be right in the middle—unless you’re me. I was the absolute skinniest. I was the one who couldn’t do one dip or one pullup. And even if you’re that person, there’s still hope for you. So just get in there and get to work.

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!