Athletes & Celebrities

WWE's Zack Ryder Talks Saturday Morning Slam

The WWE superstar also known as Long Island Iced Z talks about his new run on the CW’s Saturday Morning Slam.


Zack Ryder is a WWE superstar who could only exist in the 21st century. Also known as Long Island Iced Z, Ryder rose to prominence when his self-produced YouTube reality show went viral within the WWE Universe and he rode a tidal wave of public support into the upper echelon of the sports entertainment business. Sporting outrageous orange headbands, spiked hair, and purple sunglasses, the self-described Long Island “bro” gets the crowd fired up with a fist-bumping chant of “Woo! Woo! Woo!” before delivering a “Broski Boot” to an opponent’s face.

Ryder is currently in the middle of a run on the WWE’s Saturday Morning Slam, the company’s new program that airs Saturdays at 10:30 a.m. on the Vortexx on the CW. He recently spoke to about what to expect from his run on the new Saturday morning show. (For the rest of this interview, including Zack Ryder’s leg workout, check out the May issue of Muscle & Fitness, on newsstands April 15.)

Muscle & Fitness: You’re on the WWE’s new show, Saturday Morning Slam. What’s your involvement?
Zach Ryder: Saturday Morning Slam is our new, more kid-friendly show that will air at 10:30 on the Vortexx on the CW. Zack Ryder is kind of this over-the-top cartoon character who the kids love. I come out with bright colors on my headbands and sunglasses and my spiked hair—the even sell a headband that has a big wig with my spiked hair—and the kids love it. Hopefully the kids will cheer me on and get me to the top of the WWE.

And over the next couple of weeks, there’s a competition to find a new General Manager for Saturday Morning Slam. So you might actually become the GM at the end of this run?
I would love to be. I would be the boss. I’d make all the divas date me or put all my opponents in matches they don’t want to have. Everyone wants to the GM of Saturday Morning Slam. Everyone wants the power. I guess we’ll see what happens.

GMs always seem to take on the role of puppet master. Specifically, what would your first act as GM be?
The first thing I would do is to get a tanning bed right in my office. I always want to have a tan and look nice. And all the hottest divas—I’d force them to date me or else I’ll fire them. That’s allowed, right?

I can’t see how that would possibly run afoul of any sexual harassment laws. You should be good to go.
Yeah, just a nice friendly date on Friday night. Nothing serious.