28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
CrossFit Star Haley Adams Works Through Rough Recovery Days
There are no days off, even when Adams' Whoop advises her to give it a rest.
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Pro Tips
Soccer Star Carli Lloyd Remains 'Goal'-Focused for Olympics
The 38-year-old is fitter than ever, thanks to her new training and nutrition plan.
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Pro Tips
A Comfortable Bed Keeps Bubba Wallace In the Driver’s Seat
The NASCAR star relies on sleep — and Goldfish — for optimum performance.
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Pro Tips
Winning Strategy: This American Hero Has a Plan to Thrive in the Clutch
Space history may be different if the decorated Navy SEAL and astronaut had “slept on it.”
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Pro Tips
This AEW Heavy Hitter Explains His Love for the Gym
Wardlow is preparing for Sunday's AEW "Double or Nothing" PPV.
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Corey Calliet Explains the work behind Michael B. Jordan’s Physique
The bodybuilder turned Hollywood coach talks training MBJ for "Without Remorse."
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Peter Facinelli Put His Mind to Work and Lost 30 Pounds
The popular "Twilight" actor and director is also a certified hypnotherapist.
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Winning Strategy: Claressa Shields Still Seeks Her Best
The GWOAT of women's boxing is out to prove she can also be as dominant in MMA.
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Pro Tips
Johnny Bananas Offers His 'Celebrity Sleepover' Nutrition Tips
The late-night talk-show host plans the perfect menu for fantasy guests, like Mike Tyson.
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Pro Tips
George Piro: Protecting the American People
FBI Special Agent in Charge George Piro inspires fitness and serious training.
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