28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Aaron Donald Will Never Settle for Being Just The Best
The Rams All-Pro is working harder to stay healthier at age 31. That should scare NFL offenses.
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Pro Tips
Kelly Kennedy Is Helping Police Get (and Stay) Law Enforcement Fit
Her work has made a major difference for thousands of cops nationwide.
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Pro Tips
Tia-Clair Toomey-Orr Reflects on the Road to Her Sixth CrossFit Title
The champion has overcome quite a bit in order to make CrossFit history.
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Pro Tips
How to Train Like These Cirque du Soleil Acrobats
Siblings Michelle and Nicole Kolev share their top tips to maximize strength and flexibility.
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These 7 Exercises Should be Included In Your Strength Training Routine
When the goal is to get stronger, don't forget to included these underrated moves.
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Pro Tips
Retired Marine Philip Ricardo Jr. Continues Training to Be Service Fit
The personal trainer and bodybuilder encourages others to do the same.
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Teamwork Helped GGG Prepare for This Final Canelo Alvarez Bout
Gennady Golovkin and his team of trainers explain the process that helped him move to 168.
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Dr. Major Regan Stiegmann Is Helping Others Become Fit to Serve
This military medical professional is focused on focus on lifestyle medicine.
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Pro Tips
Raiders Star Denzel Perryman is Ready for Some Football
The Pro Bowl linebacker explains the routine that got him in the best football shape of his career.
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Pro Tips
Sailor of the Year Cale Foy Trains to Save Lives
Fitness is a part of this Navy veteran's job description.
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