28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Pickleball: Learn the Basics Behind America’s Fastest Growing Sport
Why you should put down that waffle and pick up a wiffle ball instead
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Pro Tips
Xavisus Gayden is All About Military, Muscle, and Music
The men’s physique superstar has many talents, as well as much devotion to service.
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Pro Tips
Johnnie Jackson Has Been Committed to Military Before Muscle
The bodybuilding legend had quite a career serving his country.
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Pro Tips
Bear Grylls Teaches You How to ‘Paddle Your Own Canoe’
The survivalist hit Disney+ show is pushing celebrities way outside of their comfort zones.
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Pro Tips
5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE
The “EST” of WWE retains her crown by staying focused away from the spotlight.
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Pro Tips
This Army veteran has become a bodybuilding jack of all trades
Tony Roberts was a bodybuilder and is now a trainer, contest promoter, and organizer.
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Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries
Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.
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Pro Tips
Why T-Mac Will Only Do Burpees in His Workout
Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.
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Pro Tips
Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding
The retired pitcher and semi-pro football player is now competing onstage.
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Pro Tips
This Cancer Survivor is Riding His Own Personal Tour De France Every Day
Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you.
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