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Wednesday, FEB 20

Workouts Today's picks

/Cardio The Ultimate Agility Boosting Workout

Yes equipment

10 exercises

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Intermediate New Year Emergency Shred Workout

4 Weeks duration

Yes equipment

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Pro Tips

Kevin Dunn, C.S.C.S., CEO of TEST Football Academy thumbnail

Pro Tips

Expert Advice: Kevin Dunn, CEO of TEST Football Academy

Dunn is among the best at getting athletes ready for the NFL.

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Frank Zane’s Top 10 Training Tips

The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.

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7 Fitness Resolutions to Make (and How to Keep Them)

Expert tips from personal trainer, weight loss guru, and author Michael Moody.

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Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

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Videos View all

4 Get-Ripped Tips from Trainer and Bodybuilder Joe McNelis thumbnail

Pro Tips

4 Get-Ripped Tips from Trainer Joe McNelis

Top tips to crush it inside and outside the gym.

Arnold Schwarzenegger Roelly Winklaar thumbnail

Pro Tips

Arnold's 12 Secrets to Success

Schwarzenegger shares the life lessons he's learned throughout his career.

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Train Like AAF Tight End Connor Davis thumbnail

Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

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Floyd Mayweather at the Mayweather Boxing + Fitness in Los Angeles. thumbnail

Pro Tips

Floyd Mayweather's 30-Minute Workout

Mayweather has got you covered.

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Frank Zane thumbnail

Pro Tips

Frank Zane's Upper-Body Workout

To become a three-time Mr. Olympia champion, Frank Zane trained with a focus on symmetry.

60-90 minutes duration

Yes equipment

16 exercises

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9 WWE Superstars' Training Secrets and Workouts thumbnail

Pro Tips

9 WWE Superstars' Training Secrets

Sculpt a WWE-worthy physique with these workouts and tips.

Carolina Panther Ian Thomas thumbnail

Pro Tips

Train Like Carolina Panther Ian Thomas

What the NFL rookie is doing on and off the field to make the jump from college to the pros.

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Pro Tips

Arnold Schwarzenegger's 1992 Advice to All Bodybuilders

Nineties attire, timeless advice.

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Bodybuilding.com All-Access Trainers thumbnail

Pro Tips

7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

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Pro Tips

'Snowfall' Star Jonathan Tucker's Favorite Gear

'Westworld' and 'Snowfall' star Jonathan Tucker reveals his favorite fitness methods and gear.

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Luis Badillo's Tips for Lightning-Fast Footwork thumbnail

Pro Tips

Luis Badillo's Tips for Faster Footwork

The man with the world’s fastest feet explains how to speed up.

Atlanta Braves All-Star Ender Inciarte Talks Diet and Training thumbnail

Pro Tips

Braves All-Star Ender Inciarte on Diet and Training

Here’s how he primes his body for success on the diamond.

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16 Dwayne 'The Rock' Johnson Quotes to Live By thumbnail

Pro Tips

16 Dwayne 'The Rock' Johnson Quotes to Live By

The producer, actor, wrestler, best-selling author, and philanthropist's top life and gym advice.

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7 Ways WWE Superstar Buddy Murphy Got into Cruiserweight Shape thumbnail

Pro Tips

7 Ways Buddy Murphy Got into Cruiserweight Shape

The Aussie grappler shares real-life tips for becoming ‘King of the Beach.’

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Jeremy Potvin's 12 Tips for a Mind-Blowing Physique thumbnail

Pro Tips

12 Tips for a Mind-Blowing Physique

Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.

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Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

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Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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9 Ways That WWE Superstars Stay in ‘WrestleMania’ Shape thumbnail

Pro Tips

9 Ways WWE Stars Stay in ‘WrestleMania’ Shape

Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.

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Women Training thumbnail

Pro Tips

3 Qualities Every Personal Trainer Needs

Getting your certification may be the most important step, but these characteristics will help you along.

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