28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
7 Spring Training Tips to Safely Get Back into Game Shape
New York Mets orthopedic surgeon Lawrence V. Gulotta, MD, has all your health bases covered.
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Pro Tips
Ken Rideout Keeps Running Better with Each Mile
Here's how this 51-year-old endurance athlete used running to beat personal issues.
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One Writer's Routine for His First Spartan Ultra 50K Race
M&F writer Andy McDermott explains the preparation for his biggest birthday challenge yet.
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Philson Tavernier Leads by Example so Others Can be Fit to Serve
The Army veteran credits fitness and being physical for his longevity in service.
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Pro Tips
Diego Pacheco Will Never Stop Sparring Hard
The unbeaten super-middleweight is laser focused for Saturday's WBO title bout.
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Pro Tips
The Nutrition Strategies of the Top Golfers on the PGA Tour
Ryan Harmon and Mohamed Azhar are the culinary brains keeping today's PGA stars fitter than ever.
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Pro Tips
This UFC Star Stays Energized Through Negative Voices
Paddy Pimblett is no “Baddy” when it comes to issues around mental health.
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Angela Gargano Is Helping Women Pullup to Higher Levels
The fitness coach and "ANW" veteran empowers others through her own lessons in adversity.
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Pro Tips
For Manning Sumner, Accountability Leads to Consistency
The trainer came up with Partner Interval Training to make workouts a team effort.
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Pro Tips
Heart Surgery Helped Derek Drake Find His SuperMotoCross Beat
The dirt bike pro recovered from a rare heart condition to get back on track.
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