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Saturday, NOV 17

Workouts Today's picks

Beginner/Muscle Endurance, Strength Training Battle Ready Military Training: Phase 1, Boot Camp

4 weeks duration

Yes equipment

7 exercises

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Intermediate Battle Ready Military Training: Phase 2, Deployment

4 weeks duration

Yes equipment

9 exercises

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/Strength Training Two Full-Body Suspension Trainer Routines

15-30 min duration

Yes equipment

12 exercises

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Most Popular Workouts

Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout

4 weeks duration

Yes equipment

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Advanced Gain 10 Pounds of Muscle in 4 Weeks

4 weeks duration

Yes equipment

59 exercises

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Beginner/Muscle Endurance The 6-Week Fat Blast

6 Weeks duration

Yes equipment

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Pro Tips

Train Like AAF Tight End Connor Davis thumbnail

Pro Tips

Train Like AAF Tight End Connor Davis

Connor Davis, a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

Floyd Mayweather at the Mayweather Boxing + Fitness in Los Angeles. thumbnail

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Floyd Mayweather's 30-Minute Workout

Mayweather has got you covered.

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Frank Zane's Upper-Body Workout

To become a three-time Mr. Olympia champion, Frank Zane trained with a focus on symmetry.

60-90 minutes duration

Yes equipment

16 exercises

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Becoming a Legend: Frank Zane’s Top 10 Training Tips thumbnail

Pro Tips

Frank Zane’s Top 10 Training Tips

The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.

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Videos View all

9 WWE Superstars' Training Secrets and Workouts thumbnail

Pro Tips

9 WWE Superstars' Training Secrets

Sculpt a WWE-worthy physique with these workouts and tips.

Carolina Panther Ian Thomas thumbnail

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Train Like Carolina Panther Ian Thomas

What the NFL rookie is doing on and off the field to make the jump from college to the pros.

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Throwback Arnold Schwarzenegger Competition Advice thumbnail

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Arnold Schwarzenegger's 1992 Advice to All Bodybuilders

Nineties attire, timeless advice.

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Bodybuilding.com All-Access Trainers thumbnail

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7 Tips from Bodybuilding.com Trainers

Transform with these lessons from some of the best coaches in the world. [sponsored]

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Pro Tips

'Snowfall' Star Jonathan Tucker's Favorite Gear

'Westworld' and 'Snowfall' star Jonathan Tucker reveals his favorite fitness methods and gear.

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Luis Badillo's Tips for Lightning-Fast Footwork thumbnail

Pro Tips

Luis Badillo's Tips for Faster Footwork

The man with the world’s fastest feet explains how to speed up.

Atlanta Braves All-Star Ender Inciarte Talks Diet and Training thumbnail

Pro Tips

Braves All-Star Ender Inciarte on Diet and Training

Here’s how he primes his body for success on the diamond.

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16 Dwayne 'The Rock' Johnson Quotes to Live By thumbnail

Pro Tips

16 Dwayne 'The Rock' Johnson Quotes to Live By

The producer, actor, wrestler, best-selling author, and philanthropist's top life and gym advice.

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7 Ways WWE Superstar Buddy Murphy Got into Cruiserweight Shape thumbnail

Pro Tips

7 Ways Buddy Murphy Got into Cruiserweight Shape

The Aussie grappler shares real-life tips for becoming ‘King of the Beach.’

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Jeremy Potvin's 12 Tips for a Mind-Blowing Physique thumbnail

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12 Tips for a Mind-Blowing Physique

Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.

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Andrey Malanichev thumbnail

Pro Tips

Train Like the World's Strongest Squatter

Andrey Malanichev is the strongest squatter on the planet. Here are his secrets.

Ben Bergeron and Katrin Davidsdottir thumbnail

Pro Tips

Training Secrets of an Elite CrossFit Coach

What makes Ben Bergeron different from the rest?

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Deadlift Tweaks thumbnail

Pro Tips

5 Tweaks to Improve Your Deadlift

Improve your form and your overall strength with these training tips.

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9 Ways That WWE Superstars Stay in ‘WrestleMania’ Shape thumbnail

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9 Ways WWE Stars Stay in ‘WrestleMania’ Shape

Here’s how the best in wrestling entertainment stay ring-ready, in and out of the gym.

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Women Training thumbnail

Pro Tips

3 Qualities Every Personal Trainer Needs

Getting your certification may be the most important step, but these characteristics will help you along.

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James Harrison thumbnail

Pro Tips

Train to Be Like James Harrison

The Steelers star is an unstoppable force.

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Pro Tips

Master the Log Press to Bust Through Plateaus

Pressing a log overhead doesn’t just look badass, it'll also help you advance your training.

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Arm Wrestling thumbnail

Pro Tips

How to Become an Arm Wrestling Champion

Follow these tips to be the best arm wrestler at your next tournament.

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Strongman Eddie Hall thumbnail

Pro Tips

Eddie Hall's Most Important Lifting Lessons

Here's what "The Beast" learned from the biggest loss of his career.

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Preacher curl thumbnail

Pro Tips

What it Takes to Become a Professional Bodybuilder

Take the advice from an expert in the field

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