28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star...
The Tampa Bay Rays star dropped 15 pounds after injuries and COVID derailed 2020.
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Pro Tips
Rayron Gracie on a Quest to Continue His Family's BJJ Legacy
The son of MMA legend Ryan Gracie is compiling wins and just completed a documentary on growing up without his father.
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Pro Tips
Chargers QB Justin Herbert Reflects on His Rookie NFL Season
The 2020 NFL Offensive Rookie of the Year is big on yoga for recovery.
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Pro Tips
Winning Strategy: Ryan Bader 'Slowed Down,' Then Became Champ
The Bellator heavyweight champion shares the principles that keep him as one of MMA's elite.
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Pro Tips
How Model Matthew Noszka Balances Fatherhood and Fitness
The fashion cover star juggles his workouts around family life.
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Pro Tips
Ultramarathoner Zach Bitter's Tips for a New Routine
If you can't step into a dedicated regimen, try these tips.
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Pro Tips
Angelica Teixeira's Diet and Training Tips
This is how the 2017 and 2018 Bikini Olympia champ gets into shape.
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Pro Tips
Stipe Miocic is Conditioned To Outlast All Opponents
The UFC heavyweight champion continues to defend his belt.
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Pro Tips
9 Pro Tips to Build a Rock-Solid Core
Two-time Olympian Sam Mikulak gives his take on mental and physical strength.
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Pro Tips
7 Workout Tips from Bobby Lashley
The WWE United States Champion is still on top at 44 years young.
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