28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMHP Athlete, Maryana Naumova, Breaks World Record
The 15 year old benches 330 pounds/150 Kg at the 2015 Arnold Classic in Columbus Ohio!
Who says girls aren’t strong? Check out this clip of 15 year old Maryana Naumova breaking a bench press world record at the 2015 Arnold Classic in Columbus Ohio! Pretty impressive stuff from this MHP athlete.
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From Broadway to Buff, How Chad Doreck Lost 22 Pounds to Gain Lead Roles
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