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Workouts Today's picks
  • The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio, Muscle Endurance, Plyometric, Power, Strength Training The Football Body Workout Routine
    30-45 duration
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    5-7 exercises
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  • Young-Male-Focused-Performing-Lying-Dumbbell-Chest-Press thumbnail Intermediate/Muscle Endurance, Strength Training The Full-Body Strength Training and HIIT Circuit
    Yes equipment
    8 exercises
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  • Male-With-Beard-Performing-Pushup-Knee-Tuck thumbnail Intermediate/Strength Training The Lower-Body HIIT and Lifting Circuit
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  • Skinny man working out at gym thumbnail Beginner/Muscle Endurance, Strength Training The Complete 4-Week Beginner's Workout
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  • Gain 10 Pounds of Muscle in 4 Weeks thumbnail Advanced Gain 10 Pounds of Muscle in 4 Weeks
    4 weeks duration
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    59 exercises
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  • 6-Week Fat Blast thumbnail Beginner/Muscle Endurance The 6-Week Fat Blast
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Athletes & Celebrities

Tito-Ortiz-Versus-Alberto-El-Chapo-Rodriguez-Combate-Americas thumbnail

Interviews

Tito Ortiz Talks El Patron Match at Combate Americas 51
Both legendary fighters will headline Combate Americas 51 Saturday night in Texas. Where will you be?
‘Black Adam’: Your Guide to Dwayne Johnson’s New DC Comic Book Movie thumbnail

News

Everything You Need to Know About ‘Black Adam'
The Rock's upcoming DC Comics film is a childhood dream come true.
  • Read
Dolph Lundgren Said Going Vegan Has Improved His Sex Life thumbnail

News

Dolph Lundren Is Trying a Plant-Based Diet
The trendy nutrition strategy has improved his sex life, he says.
  • Read
Watch: Action-Packed ‘Black Widow’ Trailer thumbnail

News

Watch: Action-Packed ‘Black Widow’ Trailer
Scarlett Johansson is taking center stage in the latest film in the Marvel Cinematic Universe.
  • Read
Arnold Strongman Show is Coming Back to Santa Monica Pier thumbnail

News

Arnold Strongman USA Is Coming Back to California
The 2020 show will support the state's firefighters.
  • Read
Man-Bench-Press-Professional-Bench-Pressing-Competition thumbnail

Pro Tips

6 Bench Press Tips from a World Record Holder
Powerlifting prodigy Julius Maddox breaks down his setup for a bigger lift.
Remembering-Joe-Weider-Surrounded-By-Jay-Cutler-Phil-Heath-Dexter-Jackson thumbnail

News

In Remembrance of Joe Weider's 100th
The fitness icon’s influence continues to grow.
  • Read
Bodybuilder-Big-Man-Preparing-For-Deadlift-Wrist-Straps-Barbell thumbnail

Pro Tips

Top 5 Reasons Your Deadlift Sucks
The Muscle Doc, Jordan Shallow dissects your deadlift.
  • Read
Eddie Hall thumbnail

News

Eddie Hall Reveals Cringeworthy Injury
It involves a loaded leg press and his penis. Need we say more?
  • Read
Rey-Mysterio-Brock-Lesnar-High-Flying-Acrobatics-WWE thumbnail

News

10 Most Shocking Moments from Survivor Series 2019
Which WWE brand reigned supreme on Sunday night?
  • Read
Meet the Freakishly Strong 13-Year-Old, Morgan Nicholls thumbnail

News

Meet Freakishly Strong 13-Year-Old Morgan Nicholls
His feats of strength have even impressed Ronnie Coleman.
Floyd Mayweather is Coming Out of Retirement in 2020 thumbnail

News

Floyd Mayweather Says He'll Fight Again in 2020
His opponent has yet to be announced, but UFC president Dana White is involved.
  • Read
'Synthol Freak' Has 3 Pounds of Petroleum Jelly Removed from His Arm thumbnail

News

'Synthol Freak' Has Vaseline Removed From Arm
Russian "bodybuilder" Kirill Tereshin will need at least three more surgeries to get it all out.
  • Read
Arnold's Son Looks Just Like Him in this Posing Photo thumbnail

News

Arnold's Son Poses Just Like Him
Joseph Baena has been dubbed 'Little Oak' on Instagram.
  • Read
Dwayne 'The Rock' Johnson's Latest Instagram Shoutout Will Melt Your Heart thumbnail

News

The Rock's Latest Instagram Shoutout Is Heart-Melting
The Rock is known for interacting with fans on social media, and this one is touching.
  • Read
Israel-Adesanya-UFC-FIght-234 thumbnail

Interviews

Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
Julius Maddox Breaks Raw Bench Press World Record, Again thumbnail

News

Julius Maddox Breaks Bench World Record, Again
The Kentuckian is not stopping at 744.1 pounds.
  • Read
Dave Bautista New Pit Bull Dogs thumbnail

News

Dave Bautista Just Adopted Two Adorable Dogs
The actor and former 'M&F' cover star added two furry new members to his family.
  • Read
Get the December 2019 Issue of 'Muscle & Fitness' thumbnail

News

Get the December 2019 Issue of 'Muscle and Fitness'
Get a God-like body with Chris Hemsworth's Centr app.
  • Read
Dwayne Johnson at Rampage Film Premiere thumbnail

News

The Rock's ‘Black Adam’ DC Film Gets Official Release Date
The global star's superhero dreams have come true.
  • Read
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