mjoseph

Build Muscle

How and Why to Use Creatine

Everything you need to know about this important mass-gain supplement.

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Training

Top 10 Exercises For Targeted Forearm Growth

Build a set of unforgettable forearms with these lower arm exercises.

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Workout Tips

25 Lifting Tweaks You Should Be Making

These modifications will help you take your workouts up a notch.

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Hers Workouts

5 Moves for Strong, Sexy Shoulders

Look amazing in sleeveless shirts and dresses with this shoulder-shaping routine.

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Workout Tips

5 Ways to Push Your Muscles to Hypertrophy

Follow these tips to get on the fast track to muscle growth.

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Leg Exercises

Best Bodyweight Exercises to Train Hamstrings

Few muscles can match their functional value.

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Photos

7 seductive photos of Holly Madison

This star is more than just a former Playboy Bunny.

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Photos

Gorgeous photos of Jordin Sparks

The stunning star has been turning heads since she won 'American Idol'.

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News

'Stone Cold' Steve Austin’s Most Iconic Pics

If you know nothing about the WWE, you still probably know Steve Austin.

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Dating

Cold-weather date ideas to heat up winter

Cuffing season is officially here, so step up your game.

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