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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Build strength from the ground up with these lower-body moves.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build a set of unforgettable forearms with these lower arm exercises.
These modifications will help you take your workouts up a notch.
Look amazing in sleeveless shirts and dresses with this shoulder-shaping routine.
Follow these tips to get on the fast track to muscle growth.
Few muscles can match their functional value.
This star is more than just a former Playboy Bunny.
The stunning star has been turning heads since she won 'American Idol'.
If you know nothing about the WWE, you still probably know Steve Austin.
Cuffing season is officially here, so step up your game.
Protect one of your most injury-prone joints.
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