28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Supplements
Supplement of the Week: Ultrisine Hardcore™
This fat burner boosts metabolism in a single dose. [sponsored]
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Nutrition
RECIPE: High Protein Mint Chocolate Donuts
These donuts will make you go nuts…at the gym. [sponsored]
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Nutrition
Put Your Muscle Where Your Mud Is
Quest Nutrition is the official nutrition sponsor of Rugged Maniac. [SPONSORED]
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Nutrition
Five of the Wildest Gameday Foods from Around the World
A look at gameday food traditions around the world
Read article![The Essential Amino Acid Revolution Has Begun [Press Release]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2018/03/REAAL.png?quality=86&strip=all)
Supplements
The Essential Amino Acid Revolution Has Begun [Press Release]
Twinlab launches REAAL brand featuring patented technology and superior muscle building formulas.
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Nutrition
The 80/20 Rule for Fitness
Utilizing an economist's principle for fitness can fuel your growth. [sponsored]
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Training
The Only Dumbbell Lateral Raise Article You Need [sponsored]
All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises.
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Supplements
Unlock Your True Genetic Potential with Mesomorph [SPONSORED]
Up your gains with this old-school preworkout from APS.
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