28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Service and Wellness Help Vanessa Hernandez Push Past Limits
The Marine sergeant is also an NPC Wellness and Figure competitor.
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Pro Tips
At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym
Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.
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Brisa Hennessy Explains How She Carves the Giant Waves
Yoga, training, and chocolate are part of this World Surf League star's routine.
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Pro Tips
Ryan Montgomery is One Of Country Music's Fastest Rising — and Fittest Stars
The 23-year-old went from playing off the back of his tailgate to selling out shows across the nation.
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Pro Tips
Here's How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding
The 28-year-old NWA women’s champion won her very first bodybuilding competition in 2020
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Cherissa Jackson Uses Physical Fitness to Improve Her Mental Fitness
The Air Force veteran feels the two are intertwined.
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Pro Tips
When it Comes to Enjoying Brandy, Sip Wisely but go ‘Nuts’
The founder of Omage brandy shares a quick snack tip to go with his after-meal sip.
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Pro Tips
Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans
Jones’ personal experience serves as an example for others to follow.
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Tua Tagovailoa Working on Avoiding Hits with this HIIT Workout
The Dolphins quarterback is looking for a bounceback season in 2022.
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John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day
Merging Vets and Players is helping assist the former Marine and others with life after service.
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