28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Tim Kennedy Is Always Ready for All Situations
“There’s no way to be mentally tough besides doing hard things.”
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Pro Tips
Wrestler Helen Maroulis Fights Through the Stigma of Mental Health
The Olympic gold medalist shares her story in a new documentary.
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Pro Tips
Gabriele Burgholzer Displays Strength in Sport and Service
The pro strongwoman and Army Sergeant placed eighth at this year's Arnold.
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Pro Tips
Go 'Sleeveless' on Leg Day with this 5-Exercise Workout
Don Saladino and Frank Sepe show you how to build big legs.
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Pro Tips
After Nearly Losing His Life, Kionte Storey Found a New Lease On Life
This former Marine has one inspirational "Storey" to share with the world.
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Pro Tips
Here's How You Can Continue to Crush the Competition as an Older Athlete
Here’s how superstars like Tom Brady are staying in peak condition after 40.
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This Fitness Star Is Serving Up His Own Life-Balance Mazz-ter Class
Brian Mazza explains how to manage family and business and still crush your fitness goals.
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Pro Tips
Venus Williams Secret to Success was Getting Quality Sleep
Recovery remains a crucial component for the tennis legend's longevity.
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Pro Tips
5 Expert Coaches Share Their Truths About Stretching
Hard to believe five fitness pros don't agree on the benefits of this debated training topic.
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Pro Tips
Stephanie Gibson Has Taken Her Service to New and Olympia-level Heights
The third place 2021 Figure Olympia Winner shares her journey from the air force to the stage.
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