28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
This Kickboxing Champion Shows You How to Master the 'Bump and Punch'
Three-time world kickboxing champ Derek Panza shares his world-class tips with Frank Sepe.
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Pro Tips
Matt Cable’s Foundation of Fitness Has Given Him New Life, Literally
The Air Force veteran has beaten cancer and death twice, and credits fitness for his life today.
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Pro Tips
Explorer Andrew Alexander King Trains His Body and Mind to Move Mountain...
The Detroit native pushes his mental and physical limits to become closer to the earth.
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Pro Tips
Eli Tomac Rides Past His Injuries and to the Top of Supercross
The Supercross superstar has had plenty of setbacks but always comes pedaling back.
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Pro Tips
Joe “Swat” Palumbo Was the Muscular Arm of the Law
The police officer and bodybuilder made a profound difference in both fields.
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Pro Tips
Arash Rahbar and Frank Sepe Unleash This Beast of an Upper-Body Workout
These two champions will help you max your back gains with these hard-hitting moves.
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Pro Tips
How Actor Gregg Sulkin Uses Social Fitness Activities To Stay In 'Shirt Off' Shape
The Marvel's "Runaways" star credits social fitness activities for staying fit year-round.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Pro Tips
Troy Aikman Can Always Celebrate, Instead He Meditates
The Hall of Fame quarterback's fitness regimen won't be compromised even as his career continues to evolve.
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Pro Tips
Purple Heart Recipient Charles Eggleston Is Teeing off for Physical and Mental Fitness
The Army veteran has gotten plenty of support from some of golf’s greats.
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