28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Mike Aidala Shares the Motivation Behind his Turkish Getup World Record
The 32-year-old lifted a world-record total of 13,823 pounds in one hour.
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Pro Tips
Viktoria Grygorian Lives in America, But Her Heart is with Native Ukrain...
The Armed Forces veteran and IFBB Pro is doing her best to make a difference worldwide.
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Pro Tips
Noah Ohlsen Explains Increasing Stamina for Smashing The Final Rounds
A “cutie” no more, this CrossFit beast is one of the sport’s best athletes.
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Pro Tips
How DeVaughn Nixon Turns Every Opportunity into 'Winning Time'
The actor got into his best ever shape to play Norm Nixon, his famous basketball playing dad.
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Pro Tips
MoveU Form & Fixes: Decompress Your Lower-Back Mess
This QL stretch is not a cure, MoveU's Dr. Mike stresses. You're still gonna need to "fix yo s#!t."
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Pro Tips
The 'World’s Strongest Firefighter' Honors Service
This event, won by Phoenix's Daniel Camacho, stole the show at this year’s Arnold Classic.
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Pro Tips
Trainer Abby Pollock Shows You How to Rewire Your Fitness Approach
The engineer turned instructor explains how realistic planning leads to consistency.
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CrossFit is Making Ricky Stenhouse Jr. a Stronger Athlete
The NASCAR star took to the WOD lifestyle so much, he built his own home CrossFit gym.
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Pro Tips
Koa Smith Talks Body, Mind, Spirit — and Surf
The surfing icon is keeping his fans engaged with breathtaking social media content.
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Pro Tips
AEW's Jade Cargill Traded Slam Dunks for Body Slams
The “Next Big Thing” is the first woman to hold AEW’s TBS championship.
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