28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe Fit Man on Campus Workout
Lift at the top of your class with this muscle building routine.
Jump to the Routine30 min
9
Yes
Connor McJury knows a thing or two about building muscle. You could call him the “Fit Man on Campus,” and at only 170 pounds, he packs some surprising strength. Here are the moves that got him into the shape of his life and hopefully for you too.
Be Featured in Muscle & Fitness
Are you a fit college student? We’d like to see how you pack on college muscle! Tweet us @muscle_fitness using the hashtag #collegemuscle for a chance to have your linked workout, recipes, and tips featured!
Routine
