The 2018 Rock Hard Challenge: Transformation Contest


IT’S TIME TO GET INTO ROCK HARD SHAPE!

ENTER THE 2018 ROCK HARD CHALLENGE: APRIL 20-MAY 31

It’s time to start peeling away the fat to show off your new hard-earned mass. And this year’s Rock Hard Challenge will help you do that in just eight weeks.

What’s the catch? You have to go all-in. For this to work, you need to be wholly dedicated to both your training and diet. We will be providing you with the Rock Hard Challenge training plan, as well as nutrition and supplementation advice (get them here!), so get your entries and "before" photos in now.

It won't be easy, but we promise you it'll be worth it. Think you have what it takes? Then enter now!

BONUS: The first fifty (50) entrants who completely and correctly enter the Rock Hard Challenge by completing their profile and uploading “before” images will win a Mini-Size IMPACT Igniter and shaker cup from ALLMAX Nutrition.

HERE’S HOW TO ENTER:

  1. Create a profile and complete our entry form in its entirety (you will need to remember your password for the after phase)
  2. Upload your two “before” images
    • Include one full-body photo from the front and one full-body photo from the back
    • Males should wear shorts or posing trunks; Women should wear shorts and a sports bra, or two-piece swimsuit
    • Images must show entrant holding the May 2017 issue of Muscle & Fitness or a newspaper dated between April 20, 2018 and May 30, 2018
  3. Submit your profile.

Entries must be completed by 11:59 p.m. May 31, 2018

AFTER YOU ENTER:

  1. Follow the Rock Hard Challenge which can be found in the May 2018 & June 2018 issues of Muscle and Fitness, or here at www.muscleandfitness.com/RHC.
  2. Check back starting July 13 to submit your “after” photos and show off your transformation!

For official contest rules, click HERE (residents of US & Canada only).

PICK UP THE MAY ISSUE OF MUSCLE & FITNESS FOR PART 1 OF THE ROCK HARD CHALLENGE, POWERED BY ALLMAX, OR GET IT HERE.


Having an issue entering? Email marketing@muscleandfitness.com


IT’S TIME TO GET INTO ROCK HARD SHAPE!

ENTER THE 2018 ROCK HARD CHALLENGE: APRIL 20-MAY 31

It’s time to start peeling away the fat to show off your new hard-earned mass. And this year’s Rock Hard Challenge will help you do that in just eight weeks.

What’s the catch? You have to go all-in. For this to work, you need to be wholly dedicated to both your training and diet. We will be providing you with the Rock Hard Challenge training plan, as well as nutrition and supplementation advice (get them here!), so get your entries and "before" photos in now.

It won't be easy, but we promise you it'll be worth it. Think you have what it takes? Then enter now!

BONUS: The first fifty (50) entrants who completely and correctly enter the Rock Hard Challenge by completing their profile and uploading “before” images will win a Mini-Size IMPACT Igniter and shaker cup from ALLMAX Nutrition.

HERE’S HOW TO ENTER:

  1. Create a profile and complete our entry form in its entirety (you will need to remember your password for the after phase)
  2. Upload your two “before” images
    • Include one full-body photo from the front and one full-body photo from the back
    • Males should wear shorts or posing trunks; Women should wear shorts and a sports bra, or two-piece swimsuit
    • Images must show entrant holding the May 2017 issue of Muscle & Fitness or a newspaper dated between April 20, 2018 and May 30, 2018
  3. Submit your profile.

Entries must be completed by 11:59 p.m. May 31, 2018

AFTER YOU ENTER:

  1. Follow the Rock Hard Challenge which can be found in the May 2018 & June 2018 issues of Muscle and Fitness, or here at www.muscleandfitness.com/RHC.
  2. Check back starting July 13 to submit your “after” photos and show off your transformation!

For official contest rules, click HERE (residents of US & Canada only).

PICK UP THE MAY ISSUE OF MUSCLE & FITNESS FOR PART 1 OF THE ROCK HARD CHALLENGE, POWERED BY ALLMAX, OR GET IT HERE.


Having an issue entering? Email marketing@muscleandfitness.com