Seated dumbbell overhead press

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Dumbbells
  • Body parts Shoulders
Seated dumbbell overhead press
James Michelfelder

Instructions

  1. Seated dumbbell overhead press
    Raise the back of an adjustable bench to vertical and sit back against it with a dumbbell in each hand. Hold the weights at shoulder level and then press them straight overhead.