28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleHandstand Pushup
Per Bernal / M+F Magazine
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J.T. WOD: The Ultimate Upper-body Workout
Get a killer upper-body session with just three moves.
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Ageless Muscle: Total-Body Workout
This workout routine got this 51-year-old ripped to the bone.
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Crab Walk towards a Shredded Six-Pack
Your fat stores aren’t going to like this intense combination of exercises—starting with ab- and pec-shredding crab walk...
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