Superman

  • Skill Level Beginner
  • Type Bodyweight
  • Equipment Weight Plates
  • Body parts Abs
Superman
Jay Sullivan

Instructions

  1. Superman
    Lie facedown on the floor, holding a ball or light weight plate in both hands, with arms extended from your shoulders and legs straight and slightly seperated.
  2. Superman
    Engage abs and raise arms, chest, and legs off the mat to work the back and core.