Glute Bridge

  • Skill Level Beginner
  • Type Balance, Bodyweight, Mobility
  • Body parts Back, Glutes, Hamstrings
Glute Bridge
M+F Magazine

Instructions

  1. Glute Bridge
    Lie faceup on the floor with knees bent 90 degrees and feet on the floor. Squeeze your glutes and bridge your hips to the ceiling. Only your shoulders and hips remain on the ground.