Clean and Press

  • Equipment Medicine Ball
  • Body parts Arms
Clean and Press


  1. Medicine Ball Shoulder Clean
    Hold the ball and stand with feet shoulder width. Bend your hips and knees and lower your body with arms extended until the ball is just above knee level.
  2. clean-and-press-medicine-ball-2-exercise_potrait_step_image
    Explosively extend your hips and knees as if jumping, shrug your shoulders, and raise the ball to shoulder level.
  3. clean-and-press-medicine-ball-3-exercise_potrait_step_image
    Squat down as you “catch” the momentum of the ball. Stand up and press it overhead. That’s one rep.