Drag Curl

  • Equipment Dumbbells
  • Body parts Biceps
Drag Curl


  1. potrait-step-imagedragcurl1
    Perform as you would the conventional dumbbell curl, but stand tall and drive your elbows back as you curl so the head of each dumbbell touches the front of your body throughout the rep. (Keep your palms facing up the whole time.) It should look as though you’re dragging the weights up along your torso.
  2. potrait-step-imagedragcurl2