Dumbbell chop

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Dumbbells
  • Body parts Abs
Dumbbell chop
James Michelfelder


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    Hold a dumbbell with both hands and rotate your torso diagonally as if you were chopping into a tree (keep your feet parallel).
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    Reverse the motion. Repeat on both sides.