Face Pull

  • Equipment Cable Machine
  • Body parts Shoulders
Face Pull


  1. face-pull-shoulders-1-exercise_potrait_step_image
    Attach a rope handle to the top pulley of a cable station.
  2. face-pull-shoulders-1-exercise_potrait_step_image_0
    Grasp an end in each hand with palms facing each other. Step back to place tension on the cable.
  3. face-pull-shoulders-2-exercise_potrait_step_image
    Pull the handles to your forehead so your palms face your ears and your upper back is fully contracted.