Hammer Strength Chest Press

  • Body parts Chest
Hammer Strength Chest Press

Instructions

  1. hammer-strength-chest-press-1-exercise_potrait_step_image
    Use a Hammer Strength flat-press machine if you can and adjust the seat so that both of your feet are flat on the floor.
  2. hammer-strength-chest-press-2-exercise_potrait_step_image
    Grasp the handles and press to a full lockout.