Incline Barbell Bench Press

  • Skill Level Intermediate
  • Type Strength Training
  • Equipment Barbell
  • Body parts Chest


  1. Instructions step placeholder
    Set an adjustable bench to a 30- to 45-degree angle and lie back on it. Grasp the bar just outside shoulder width, arch your back, and pull it off the rack.
  2. Instructions step placeholder
    Lower the bar to the upper part of your chest and then drive your feet into the floor as you press it back up.