Reverse Wrist Curl

  • Skill Level Beginner
  • Type Strength Training
  • Equipment Dumbbells
  • Body parts Forearms
How To Do A Reverse Wrist Curl
James Michelfelder

Instructions

  1. reverse_wrist_curl_pos_a_0
    Perform the opposite motion of the wrist curl.
  2. reverse_wrist_curl_pos_b_0
    Palms face down and extend your wrists to raise the back of your hands closer to your forearms.