Snatch-Grip Rack Deadlift

  • Equipment Barbell
  • Body parts Back
Snatch-Grip Rack Deadlift

Instructions

  1. snatch-grip-rack-deadlift-1-exercise_potrait_step_image
    Set up as you would to deadlift, only do so in a power rack, resting the bar on the safety rods at about two inches below your knees. Grasp the bar wide, hands about double shoulder width.
  2. snatch-grip-rack-deadlift-2-exercise_potrait_step_image
    Extend your hips and stand up, pulling the bar to in front of your thighs.