Sumo Deadlift

  • Equipment Barbell
  • Body parts Lower Body
Sumo Deadlift


  1. sumo_romanian_deadlift_pos_a_1
    Stand with feet outside shoulder width and toes turned out 45 degrees. Bend hips back to grasp the bar at arm’s length.
  2. sumo_romanian_deadlift_pos_b_1
    Push your knees out and drive through your heels to extend your hips to lockout, lifting the bar until it’s in front of your thighs.