28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Social Media Reacts to Funny But Very Scary Squat Fail
“I gotta switch gyms,” says the embarrassed powerlifter.
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Study Shows a Weekend Warrior Lifestyle Can Lessen Health Risks
Here’s why weekend warriors really are on the right track.
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Challenges
The Brutal Reality of Competing In The Spartan Death Race
It's the challenge you need—you just don't know it yet.
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Why Some College Athletes Aren’t Eating Enough Calories
Studying isn’t the only source of stress for those who aim high
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Slap Fighting Safety is “Quite Concerning” says New Study
The first academic study on slap fighting hopes to inform and make recommendations.
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News
Study Shows Caffeine Effective Against These Diseases
Those who clinging to their coffee have more reason to celebrate after recent research.
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Can Yoga Help Reduce Incontinence in Women?
More posing leads to less peeing, according to the new study.
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