28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Healthy Muscles Really Burn More Fat, Research Tells Us
Here’s how exercise and an SCFA-rich diet can metabolize excess body weight.
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New Study Says You Can't Be Overweight and Healthy
Keep an eye on your BMI if you want to lead a healthy lifestyle.
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Why the Chair Challenge Is Much Harder for Men
Can you defeat the chair challenge? Maybe if you're a woman.
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Research Shows a Nitrate-Rich Diet Can Boost Athletic Performance
Looking to shatter a PR, reach for the greens at your supermarket, a recent study shows.
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Exercise May Help Reduce Muscle Inflammation
Working out goes a long way to reversing the bad type of muscle swole.
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New Study Proves Exercise Can Reduce Cardiovascular Disease
How much more proof do you need to get up and move?
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Science Says It’s Possible for Older Adults to Reverse Physical Decline
A study out of USC claims a hormone in adults can help reverse physical decline in older adults.
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Gear
The M&F 2020 Holiday Gift Guide
Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.
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The Ultimate Skin Care Guide for Men
Be sure to care for your skin year-round with these products.
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What Other Sports Can Learn From The NBA Bubble
This doctor has advice on how to be successful while staying safe.
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