28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Active Lifestyle
Active Lifestyle
Taking Up Cycling? Here's Why You Need to Be Fitted for Your Bike
Increase your performance at any level with this guide from Triathlete Neal Ross.
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Active Lifestyle
Need a morning Preworkout Kickstart? Try These Cold Brew Coffee Options
Whether you’re looking for an easy-to-digest coffee or a clean jolt of energy, cold brew coffee may be your source.
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Active Lifestyle
Can Red Light Therapy Be the Recovery Tool You Need?
Find out if this non-invasive tool helps speed up recovery and improve health.
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Active Lifestyle
Burn Serious Calories Outdoors with These 5 Summer Activities
Who knew enjoying outdoor life and a great workout could be the same thing?
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Active Lifestyle
13 Easy Halloween Costumes for Fit Guys
We've got you covered with these easy options.
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Active Lifestyle
11 Reasons You're Tired All the Time
Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.
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Active Lifestyle
6 Sweat Facts You Should Know
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
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Active Lifestyle
5 Things to Know About Genes and Your Health
Genetics are gaining more recognition in sports, but how do genes affect our health?
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Active Lifestyle
What Is Nutrigenetics?
It sounds like science fiction, but this growing field could be of use to everyone.
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Active Lifestyle
DNA and Sports: What Our Genes Can Tell Us
When it comes to sports performance, there's a lot we can learn.
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