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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
We've got you covered with these easy options.
Find out why you’re tired all the time and how to tweak your lifestyle for more stamina.
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
Genetics are gaining more recognition in sports, but how do genes affect our health?
It sounds like science fiction, but this growing field could be of use to everyone.
When it comes to sports performance, there's a lot we can learn.
Give more thought to the way you sleep.
Combat stiffness and pain with these tips and stretches.
It may be a good time to start looking into creating your own iron paradise.
Find out all the benefits of exercising outside away from the gym and home.
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